{"id":353460,"date":"2019-10-15T12:03:48","date_gmt":"2019-10-15T11:03:48","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=353460"},"modified":"2021-01-07T08:35:41","modified_gmt":"2021-01-07T07:35:41","slug":"protein-donauwelle","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/fr\/protein-donauwelle\/","title":{"rendered":"Prot\u00e9ine Donauwelle"},"content":{"rendered":"
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Ingr\u00e9dients<\/h2>\n
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  • Shake tout-en-un Shape Shake \u201e\u00a0Vanille\u00a0\u201c de FitnFemale (145\u00a0g)<\/li>\n
  • Shake tout-en-un Shape Shake \u201e Double Chocolat \u201c de FitnFemale (40 g)<\/li>\n
  • Poudre aromatisante 15 g \u201e American Brownie \u201c de FitnFemale<\/li>\n
  • 3 \u0153ufs<\/li>\n
  • 250 g de yaourt<\/li>\n
  • 275 ml de lait<\/li>\n
  • 15 g de levure chimique<\/li>\n
  • 80 g de farine de coco<\/li>\n
  • 8 g de cacao en poudre<\/li>\n
  • 30 cerises<\/li>\n
  • 4 feuilles de g\u00e9latine<\/li>\n
  • 45 g de poudre pour pouding \u00e0 la vanille<\/li>\n
  • 150g de s\u00e9r\u00e9 maigre<\/li>\n
  • 100 g de chocolat (chocolat noir 90%)<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe d'huile de coco<\/li>\n
  • 225 g d'eau<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t
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