{"id":270161,"date":"2019-07-26T09:01:46","date_gmt":"2019-07-26T08:01:46","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=270161"},"modified":"2019-07-31T20:31:50","modified_gmt":"2019-07-31T19:31:50","slug":"overnight-oats","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/fr\/overnight-oats\/","title":{"rendered":"Overnight-Oats prot\u00e9in\u00e9s"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-198661965\">\n\n\t<div id=\"col-99108343\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingr\u00e9dients<\/h2>\n<ul>\n<li>30g de Whey Isolate Protein \"Vanilla Ice\" de FitnFemale<\/li>\n<li>90g de flocons d'avoine<\/li>\n<li>400ml d'eau ou de lait v\u00e9g\u00e9tal<\/li>\n<li>1 cc de cannelle<\/li>\n<li>50g de coulis de framboise<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de pur\u00e9e de noix<\/li>\n<li>1 orange pel\u00e9e et coup\u00e9e en tranches<\/li>\n<li>Graines de grenade<\/li>\n<li>Noix hach\u00e9es<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-883977065\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-883977065 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Pr\u00e9paration<\/h3>\n<ul>\n<li>La veille, m\u00e9lange les flocons d'avoine avec l'eau\/le lait, le blanc d'\u0153uf en poudre et la cannelle.<\/li>\n<li>Verse-les dans un r\u00e9cipient qui se ferme et place-les au r\u00e9frig\u00e9rateur.<\/li>\n<li>Le lendemain matin, mets l'Overnight-Oat prot\u00e9in\u00e9 dans une casserole et fais-le cuire \u00e0 feu doux pendant environ 5 minutes. Remue constamment afin que rien ne br\u00fble.<\/li>\n<li>Verse les flocons d'avoine dans un bol et sers-les avec le coulis de framboise, les graines de grenade, les noix hach\u00e9es, la pur\u00e9e de noix et l'orange &amp; c'est termin\u00e9.<\/li>\n<\/ul>\n<h3>Produits inclus<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/whey-isolate\/\" title=\"Isolat de lactos\u00e9rum pour femmes\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-whey-isolate25-200x200.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"isolat de lactos\u00e9rum pour femmes 25\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-whey-isolate25-200x200.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-whey-isolate25-400x400.jpg 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-whey-isolate25-800x800.jpg 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-whey-isolate25-280x280.jpg 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-whey-isolate25-768x768.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-whey-isolate25-12x12.jpg 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-whey-isolate25-1000x1000.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-whey-isolate25-120x120.jpg 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-whey-isolate25.jpg 1500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Isolat de lactos\u00e9rum pour femmes<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.86 sur 5\" data-no-translation-aria-label=\"\"><span style=\"width:97.2%\" data-no-translation=\"\" data-trp-gettext=\"\">Not\u00e9 <strong class=\"rating\">4.86<\/strong> sur 5 bas\u00e9 sur <span class=\"rating\">22<\/span> notations client<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-33575\" data-product-id=\"33575\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a027.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>created by @kitchenfae<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung Vermische am Abend zuvor die Haferflocken mit dem Wasser\/der Milch, dem Eiweisspulver und dem Zimt. F\u00fclle sie in einen verschliessbaren Beh\u00e4lter und stelle sie in den K\u00fchlschrank. Am n\u00e4chsten Morgen gibst du die Protein Overnight-Oats in einem Topf und bringst sie f\u00fcr ca. 5 Minuten leicht zum k\u00f6cheln. Dabei st\u00e4ndig r\u00fchren, damit dir nichts [&#8230;]\n","protected":false},"author":1204,"featured_media":270162,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Women's Whey Isolate - FitNFemale\u00ae","description":"Fait av\u00e9r\u00e9\u00a0: on s\u2019en tient aux bonnes choses, et ce shake en fait partie. Optimisez vos performances sportives avec l\u2019isolat de whey pour femmes. Sa formule \u00e0 base d\u2019isolat de prot\u00e9ines 97% en fait partie."},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-270161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/270161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/comments?post=270161"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/270161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media\/270162"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media?parent=270161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/categories?post=270161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/tags?post=270161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}