{"id":268885,"date":"2019-07-24T13:14:41","date_gmt":"2019-07-24T12:14:41","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=268885"},"modified":"2019-07-27T19:52:43","modified_gmt":"2019-07-27T18:52:43","slug":"leckere-pancakes-mit-cream-zero","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/fr\/leckere-pancakes-mit-cream-zero\/","title":{"rendered":"D\u00e9licieuses cr\u00eapes \u00e0 la cr\u00e8me z\u00e9ro"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-817615039\">\n\n\t<div id=\"col-2032199922\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingr\u00e9dients<\/h2>\n<ul>\n<li>Cr\u00e8me Z\u00e9ro par FitnFemale<\/li>\n<li>Myrtilles<\/li>\n<li>Amandes<\/li>\n<li>1 \u00e0 2 cuill\u00e8res \u00e0 soupe d&#039;huile<\/li>\n<li>1 \u0153uf<\/li>\n<li>200 ml de babeurre<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#039;huile de colza<\/li>\n<li>120 farines<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de miel<\/li>\n<li>1 cc de levure chimique<\/li>\n<li>1\/2 c. \u00e0 th\u00e9 de bicarbonate de soude<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-564228545\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-564228545 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Pr\u00e9paration<\/h3>\n<ul>\n<li>Fouettez l&#039;\u0153uf et le babeurre dans un bol. Retirez du feu et incorporez d\u00e9licatement le fromage blanc all\u00e9g\u00e9.<\/li>\n<li>Ajoutez l&#039;huile et incorporez lentement la farine.<\/li>\n<li>Ajoutez le miel, la levure chimique, le bicarbonate de soude et le sel, et m\u00e9langez bien le tout \u00e0 nouveau.<\/li>\n<li>Faites chauffer un peu d&#039;huile dans une po\u00eale et versez lentement la p\u00e2te dans la po\u00eale chaude jusqu&#039;\u00e0 obtenir la forme circulaire souhait\u00e9e pour la cr\u00eape.<\/li>\n<li>Une fois que les bulles qui se forment pendant la cuisson ne sont plus remplies de p\u00e2te, vous pouvez retourner la cr\u00eape. Attention \u00e0 ce que la po\u00eale ne soit pas trop chaude, sinon la cr\u00eape br\u00fblera.<\/li>\n<li>Servez les cr\u00eapes cuites avec le caramel Cream Zero, les myrtilles et les amandes, et c&#039;est tout.<\/li>\n<\/ul>\n<h3>Produits inclus<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/all-in-one-shape-shake\/\" title=\"Shape Me Shake\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Boutique Shapemeshake26\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-400x400.webp 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-800x800.webp 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-280x280.webp 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-768x768.webp 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-12x12.webp 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-1000x1000.webp 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-120x120.webp 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26.webp 1500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Shape Me Shake<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.85 sur 5\" data-no-translation-aria-label=\"\"><span style=\"width:97%\" data-no-translation=\"\" data-trp-gettext=\"\">Not\u00e9 <strong class=\"rating\">4.85<\/strong> sur 5 bas\u00e9 sur <span class=\"rating\">40<\/span> notations client<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-43303\" data-product-id=\"43303\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a028.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>cr\u00e9\u00e9 par @jmbblog<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung Das Ei und die Buttermilch in einer Sch\u00fcssel verr\u00fchren. Vom Herd nehmen und danach den Magerquark unterheben. Das \u00d6l hinzugeben und langsam das Mehl unterr\u00fchren. Honig, Backpulver, Backsoda und das Salz hinzugeben und alles nochmal gut durchr\u00fchren. Etwas \u00d6l in einer Pfanne erhitzen und den Teig langsam in die hei\u00dfe Pfanne geben bis die [&#8230;]\n","protected":false},"author":1204,"featured_media":268915,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Shape Me Shake - FitNFemale\u00ae","description":"Votre alli\u00e9 id\u00e9al \u2013 Shape Me Shake : Parfait pour atteindre vos objectifs de remise en forme. Commencez votre journ\u00e9e en pleine forme ou retrouvez votre \u00e9quilibre apr\u00e8s l&#039;entra\u00eenement avec Shape Me."},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-268885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/268885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/comments?post=268885"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/268885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media\/268915"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media?parent=268885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/categories?post=268885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/tags?post=268885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}