{"id":268734,"date":"2019-07-24T12:58:01","date_gmt":"2019-07-24T11:58:01","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=268734"},"modified":"2019-07-25T09:35:44","modified_gmt":"2019-07-25T08:35:44","slug":"protein-oatmeal-bowl","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/fr\/protein-oatmeal-bowl\/","title":{"rendered":"Bol de flocons d&#039;avoine prot\u00e9in\u00e9s"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-933699539\">\n\n\t<div id=\"col-131658958\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingr\u00e9dients<\/h2>\n<ul>\n<li>30 boissons prot\u00e9in\u00e9es tout-en-un \u201e\u00a0Vanille\u00a0\u201c de FitnFeamle<\/li>\n<li>pralines prot\u00e9in\u00e9es<\/li>\n<li>60 g de flocons d&#039;avoine<\/li>\n<li>300 ml d&#039;eau<\/li>\n<li>300 ml de lait d&#039;amande<\/li>\n<li>Fruits vari\u00e9s de votre choix<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-404267648\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-404267648 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Pr\u00e9paration<\/h3>\n<ul>\n<li>M\u00e9langer la poudre de prot\u00e9ines, les flocons d&#039;avoine, l&#039;eau avec le lait d&#039;amande et porter \u00e0 \u00e9bullition.<\/li>\n<li>Laissez ensuite infuser pendant au moins 10 minutes.<\/li>\n<li>D\u00e9corez ensuite le gruau avec des chocolats prot\u00e9in\u00e9s et des garnitures de votre choix.<\/li>\n<\/ul>\n<h3>Produits inclus<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/all-in-one-shape-shake\/\" title=\"Shape Me Shake\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Boutique Shapemeshake26\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-400x400.webp 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-800x800.webp 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-280x280.webp 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-768x768.webp 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-12x12.webp 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-1000x1000.webp 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-120x120.webp 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26.webp 1500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Shape Me Shake<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.85 sur 5\" data-no-translation-aria-label=\"\"><span style=\"width:97%\" data-no-translation=\"\" data-trp-gettext=\"\">Not\u00e9 <strong class=\"rating\">4.85<\/strong> sur 5 bas\u00e9 sur <span class=\"rating\">40<\/span> notations client<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-43303\" data-product-id=\"43303\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a028.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>cr\u00e9\u00e9 par @foodcakebymarisa<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration\u00a0: M\u00e9langez la poudre de prot\u00e9ines, les flocons d\u2019avoine, l\u2019eau et le lait d\u2019amande, puis portez \u00e0 \u00e9bullition. Laissez reposer au moins 10\u00a0minutes. Enfin, d\u00e9corez le porridge avec des pralines prot\u00e9in\u00e9es et les garnitures de votre choix. Produits inclus, cr\u00e9\u00e9s par @foodcakebymarisa<\/p>","protected":false},"author":1204,"featured_media":268735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Shape Me Shake - FitNFemale\u00ae","description":"Votre alli\u00e9 id\u00e9al \u2013 Shape Me Shake : Parfait pour atteindre vos objectifs de remise en forme. Commencez votre journ\u00e9e en pleine forme ou retrouvez votre \u00e9quilibre apr\u00e8s l&#039;entra\u00eenement avec Shape Me."},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-268734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/268734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/comments?post=268734"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/268734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media\/268735"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media?parent=268734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/categories?post=268734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/tags?post=268734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}