{"id":263709,"date":"2019-07-18T09:54:27","date_gmt":"2019-07-18T08:54:27","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=263709"},"modified":"2019-07-23T15:38:03","modified_gmt":"2019-07-23T14:38:03","slug":"protein-vanilla-porridge","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/fr\/protein-vanilla-porridge\/","title":{"rendered":"Porridge prot\u00e9in\u00e9 \u00e0 la vanille"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-2098465670\">\n\n\t<div id=\"col-43512204\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingr\u00e9dients<\/h2>\n<ul>\n<li>20g All in one Shape Shake vanille<\/li>\n<li>Cookie au beurre Flavs<\/li>\n<li>50g de flocons d'avoine<\/li>\n<li>30g de poudre de pudding \u00e0 la vanille<\/li>\n<li>500 ml d'eau<\/li>\n<li>250g de s\u00e9r\u00e9 maigre<\/li>\n<li>30g de baies<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-1378581519\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1378581519 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Pr\u00e9paration<\/h3>\n<ul>\n<li>Mettre 50g de flocons d'avoine avec 30g de poudre de pudding \u00e0 la vanille et 500ml d'eau dans un bol haut et bien m\u00e9langer le tout.<\/li>\n<li>Mettre le bol avec le m\u00e9lange dans le four \u00e0 micro-ondes pendant environ 10 minutes \u00e0 700 watts.<br \/>\nRemuer de temps en temps.<\/li>\n<li>Dans un bol s\u00e9par\u00e9, ajoutez 250g de fromage blanc maigre avec 20g de All in one Shape Shake Vanilla et quelques gouttes de notre Flavs Butter Cookie et m\u00e9langez bien.<\/li>\n<li>Ajoutez ensuite les deux m\u00e9langes dans un bol et m\u00e9langez \u00e0 nouveau le tout.<\/li>\n<li>Peut \u00eatre agr\u00e9ment\u00e9 de diverses baies selon l'humeur.<\/li>\n<\/ul>\n<h3>Produits inclus<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/all-in-one-shape-shake\/\" title=\"Shape Me Shake\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Boutique Shapemeshake26\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-400x400.webp 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-800x800.webp 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-280x280.webp 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-768x768.webp 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-12x12.webp 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-1000x1000.webp 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-120x120.webp 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26.webp 1500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Shape Me Shake<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.85 sur 5\" data-no-translation-aria-label=\"\"><span style=\"width:97%\" data-no-translation=\"\" data-trp-gettext=\"\">Not\u00e9 <strong class=\"rating\">4.85<\/strong> sur 5 bas\u00e9 sur <span class=\"rating\">40<\/span> notations client<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-43303\" data-product-id=\"43303\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a028.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>cr\u00e9\u00e9 par @baking_for_daisy<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung 50g Haferlocken mit 30g Vanilla Pudding Pulver und 500ml Wasser in eine hohe Sch\u00fcssel geben und gut untereinander r\u00fchren. Die Sch\u00fcssel mit der Mischung f\u00fcr ca. 10 Minuten bei 700 Watt in die Mikrowelle geben. Zwischenzeitlich ab und zu umr\u00fchren. In einer separaten Sch\u00fcssel 250g Magerquark mit\u00a0 20g All in one Shape Shake Vanilla\u00a0 [&#8230;]\n","protected":false},"author":1204,"featured_media":263717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Shape Me Shake - FitNFemale\u00ae","description":"Votre alli\u00e9 id\u00e9al \u2013 Shape Me Shake : Parfait pour atteindre vos objectifs de remise en forme. Commencez votre journ\u00e9e en pleine forme ou retrouvez votre \u00e9quilibre apr\u00e8s l&#039;entra\u00eenement avec Shape Me."},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-263709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/263709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/comments?post=263709"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/263709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media\/263717"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media?parent=263709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/categories?post=263709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/tags?post=263709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}