{"id":2409,"date":"2017-02-20T20:21:05","date_gmt":"2017-02-20T20:21:05","guid":{"rendered":"https:\/\/blog.fitnfemale.de\/?p=2409"},"modified":"2023-03-21T14:30:42","modified_gmt":"2023-03-21T13:30:42","slug":"24-conseils-a-la-graisse-du-ventre","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/fr\/24-conseils-a-la-graisse-du-ventre\/","title":{"rendered":"24 conseils pour lutter contre la graisse du ventre"},"content":{"rendered":"<p>La graisse abdominale est et reste le point faible, quelle que soit la force des abdominaux. L&#039;abdomen est la zone la plus touch\u00e9e par\u2026. <a href=\"https:\/\/fitnfemale.com\/fr\/conseils-pour-bruler-les-graisses\/\">perte de graisse<\/a> La graisse abdominale est la plus difficile \u00e0 contr\u00f4ler. Cibler uniquement la graisse du ventre n&#039;est pas chose ais\u00e9e. N\u00e9anmoins, de nombreuses habitudes et exercices sp\u00e9cifiques peuvent vous aider \u00e0 obtenir un ventre plat et tonique et \u00e0 r\u00e9duire la graisse abdominale.<\/p>\n<p>Voici 24 conseils faciles et rapides \u00e0 int\u00e9grer \u00e0 votre routine quotidienne pour r\u00e9duire la graisse abdominale. Ils vous aideront \u00e0 combattre la graisse sous-cutan\u00e9e au niveau de l&#039;abdomen. Ces conseils se r\u00e9partissent en trois cat\u00e9gories\u00a0: nutrition, activit\u00e9 physique (entra\u00eenement) et mode de vie.<\/p>\n<h2><a href=\"https:\/\/fitnfemale.com\/fr\/19-fix-for-the-best-nutrition-guide-2\/\">Alimentation<\/a> contre la graisse du ventre<\/h2>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong> 1. Moins d&#039;alcool<\/strong><\/h4>\n<p>C&#039;est un sujet fastidieux, mais il doit figurer sur cette liste. L&#039;alcool inhibe toute une s\u00e9rie de m\u00e9canismes du m\u00e9tabolisme des graisses.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>2. Moins de sel<\/strong><\/h4>\n<p>Le sel pr\u00e9sente de nombreux avantages. Cependant, une consommation excessive de cet assaisonnement courant entra\u00eene une r\u00e9tention d&#039;eau accrue dans les tissus.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>3. Buvez suffisamment d&#039;eau<\/strong><\/h4>\n<p>Buvez beaucoup d&#039;eau. Elle ne contient aucune calorie et fournit \u00e0 votre corps l&#039;\u00e9l\u00e9ment essentiel \u00e0 la perte de graisse. Sans eau, vous ne perdrez pas de poids.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>4. Pas de restauration rapide<\/strong><\/h4>\n<p>La restauration rapide ne pr\u00e9sente aucun avantage pour atteindre vos objectifs. En consommant des hamburgers et autres aliments similaires, vous ne faites que retarder l&#039;obtention de votre physique souhait\u00e9.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>5 \u00b7\u00a0<\/strong><strong>Optimisez votre m\u00e9tabolisme<\/strong><\/h4>\n<p>Un bon m\u00e9tabolisme vous donne de l&#039;\u00e9nergie et vous aide \u00e0 perdre du poids. <a href=\"https:\/\/fitnfemale.com\/fr\/shop\/l-carnitine-greentea\/\">Th\u00e9 vert<\/a>, <a href=\"https:\/\/fitnfemale.com\/fr\/shop\/green-coffee\/\">Caf\u00e9 vert<\/a>, gingembre, piment, cannelle ou graisses de haute qualit\u00e9 telles que <a href=\"https:\/\/fitnfemale.com\/fr\/shop\/omega-3\/\">Om\u00e9ga 3<\/a> ou <a href=\"https:\/\/fitnfemale.com\/fr\/shop\/mct-oel\/\">Huile MCT<\/a> Ils peuvent faire des merveilles. Si vous n&#039;avez pas le temps de consommer ces ingr\u00e9dients quotidiennement dans votre alimentation, vous pouvez \u00e9galement les trouver dans les produits suivants.<\/li>\n<\/ul>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/fatburner-pink-fire\/\" aria-label=\"Pink Fire - Br\u00fbleur de graisse\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pink-fire-11-1-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Feu rose 11\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pinkfire-shop-1-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Boutique Pinkfire (1)\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/fr\/produit\/fatburner-pink-fire\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Pink Fire \u2013 Fatburner<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a026.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/l-carnitine-greentea\/\" aria-label=\"L-Carnitine + Greentea\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/lcarnitin-greentea-closeup6-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Gros plan sur du th\u00e9 vert \u00e0 la L-carnitine 6\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/l-carnitin-greentea2-1-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L-carnitine th\u00e9 vert2 (1)\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/fr\/produit\/l-carnitine-greentea\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">L-Carnitine + Greentea<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a019.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/omega-3\/\" aria-label=\"Om\u00e9ga 3\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/omega3softoilcaps-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"G\u00e9lules d&#039;huile molle Omega3\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/omega3shop25-1-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega3shop25 (1)\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/fr\/produit\/omega-3\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Om\u00e9ga 3<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a018.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong>6. Contr\u00f4lez vos portions<\/strong><\/h4>\n<p>Si vous consommez des portions excessives d&#039;aliments soigneusement s\u00e9lectionn\u00e9s, vous annulez leurs effets positifs.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>7. \u00c9liminez les fringales gr\u00e2ce aux boissons prot\u00e9in\u00e9es<\/strong><\/h4>\n<p>Ne rien manger ou manger trop peu est la pire chose \u00e0 faire. Il faut manger pour obtenir les nutriments essentiels, comme les prot\u00e9ines, qui permettent de br\u00fbler les graisses et de d\u00e9velopper les muscles. Les boissons prot\u00e9in\u00e9es sont tr\u00e8s populaires ici car elles ne contiennent pratiquement pas de glucides ni de lipides et sont tr\u00e8s peu caloriques. <a href=\"https:\/\/fitnfemale.com\/fr\/shop\/all-in-one-shape-shake\/\">Shape Shake<\/a> et \u00e7a <a href=\"https:\/\/fitnfemale.com\/fr\/shop\/whey-isolate\/\">isolat de prot\u00e9ines<\/a> Nous le recommandons vivement.<\/li>\n<\/ul>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/all-in-one-shape-shake\/\" aria-label=\"Shape Me Shake\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-closeup-01-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Gros plan de Shapemeshake\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Boutique Shapemeshake26\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/fr\/produit\/all-in-one-shape-shake\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Shape Me Shake<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"wcpbc-price wcpbc-price-43303\" data-product-id=\"43303\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a028.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/whey-isolate\/\" aria-label=\"Isolat de lactos\u00e9rum pour femmes\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/wheyisolate-closeup-5-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"isolat de lactos\u00e9rum en gros plan\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-whey-isolate25-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"isolat de lactos\u00e9rum pour femmes 25\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/fr\/produit\/whey-isolate\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Women's Whey Isolate<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"wcpbc-price wcpbc-price-33575\" data-product-id=\"33575\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a027.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong>8 \u00b7 5 \u00e0 6 petits repas par jour<\/strong><\/h4>\n<p>Pour se sentir rassasi\u00e9 tout au long de la journ\u00e9e et maintenir un faible taux d&#039;insuline \u00e0 long terme, il est conseill\u00e9 de prendre cinq \u00e0 six petits repas r\u00e9partis sur la journ\u00e9e.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>9. Mangez lentement<\/strong><\/h4>\n<p>Plus vous mangez lentement, plus votre corps dig\u00e8re facilement. La sensation de sati\u00e9t\u00e9 n&#039;appara\u00eet qu&#039;apr\u00e8s 20 minutes.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>10 \u00b7 Une assiette de choses color\u00e9es<\/strong><\/h4>\n<p>Plus votre assiette est color\u00e9e, mieux c&#039;est pour votre sant\u00e9. D&#039;abord, cela a un effet positif sur votre moral\u00a0; ensuite, une grande vari\u00e9t\u00e9 de couleurs est souvent synonyme de l\u00e9gumes.<\/li>\n<\/ul>\n<h2>Conseils de remise en forme pour r\u00e9duire la graisse du ventre<\/h2>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong> 11. Utilisez les muscles abdominaux<\/strong><\/h4>\n<p>Peu importe le groupe musculaire que vous travaillez, n&#039;oubliez pas de solliciter \u00e9galement vos abdominaux.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong> 12. Renforcez vos muscles abdominaux<br \/>\n<\/strong><\/h4>\n<p>Ce point revient fr\u00e9quemment ici. Cela ne fait que souligner l&#039;importance d&#039;une musculature abdominale solide.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>13 \u00b7 Entra\u00eenement musculaire<\/strong><\/h4>\n<p>La musculation est essentielle pour perdre du poids, surtout au niveau de la sangle abdominale. Si vous manquez d&#039;\u00e9nergie ou si vous recherchez un compl\u00e9ment pour booster votre entra\u00eenement et br\u00fbler des graisses, alors ce produit est fait pour vous. <a href=\"https:\/\/fitnfemale.com\/fr\/shop\/pink-burn-2-in-1-fatburner-booster\/\">Pink Burn<\/a> et\/ou <a href=\"https:\/\/fitnfemale.com\/fr\/shop\/night-burn\/\">Night Burn<\/a> Vous \u00eates au bon endroit. Nous recommandons Pink Burn pour vos entra\u00eenements en journ\u00e9e (contient 200 mg de caf\u00e9ine par portion). Night Burn, sans caf\u00e9ine, a \u00e9t\u00e9 sp\u00e9cialement con\u00e7u pour les entra\u00eenements en soir\u00e9e, afin de vous garantir une bonne nuit de sommeil.<\/li>\n<\/ul>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/pink-burn-2-in-1-fatburner-booster\/\" aria-label=\"Pink Burn (2 en 1)\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pinkburn-einnahme2-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Pinkburn, admission 2\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pinkburn-shop-3d-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Boutique Pinkburn 3D\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/fr\/produit\/pink-burn-2-in-1-fatburner-booster\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Pink Burn (2 en 1)<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"wcpbc-price wcpbc-price-5032\" data-product-id=\"5032\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a029.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong>14 \u00b7 S&#039;entra\u00eener sans poids<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>S&#039;entra\u00eener sans poids suppl\u00e9mentaire, en utilisant uniquement le poids du corps, est extr\u00eamement b\u00e9n\u00e9fique. Les exercices de force comme les pompes, les squats ou les tractions, ainsi que le jogging ou le v\u00e9lo pour l&#039;entra\u00eenement d&#039;endurance, apportent des r\u00e9sultats durables.<\/p>\n<h2>Votre style de vie peut \u00e9galement avoir une influence.<\/h2>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong> 15. \u00c9vitez le stress<\/strong><\/h4>\n<p>Le stress ralentit votre organisme. En situation de stress, le cerveau produit du cortisol, une hormone qui incite le corps \u00e0 stocker davantage de graisse au niveau abdominal.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>16 \u00b7 Sortez au soleil<\/strong><\/h4>\n<p>Sortez le plus souvent possible. La lumi\u00e8re du jour vous remontera le moral. Le soleil est \u00e9galement riche en vitamine D.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>17 \u00b7 Dormez suffisamment<\/strong><\/h4>\n<p>Les hormones de croissance sont produites pendant le sommeil\u00a0; apr\u00e8s l\u2019adr\u00e9naline, ce sont les br\u00fbleurs de graisse naturels les plus puissants de l\u2019organisme. En cas de manque de sommeil, votre corps r\u00e9agit notamment en ralentissant le m\u00e9tabolisme des graisses. De plus, un manque de sommeil nuit \u00e0 vos performances. Si vous avez des difficult\u00e9s \u00e0 vous endormir ou si vous avez le sommeil l\u00e9ger, vous pourriez envisager\u2026 <a href=\"https:\/\/fitnfemale.com\/fr\/shop\/zma\/\">ZMA<\/a> et <a href=\"https:\/\/fitnfemale.com\/fr\/shop\/time-to-sleep-keep-calm-relax\/\">Time to Sleep<\/a> \u00e9prouv\u00e9.<\/li>\n<\/ul>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <\/div>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong>18 \u00b7 Demandez conseil<\/strong><\/h4>\n<p>Si vous avez l&#039;impression de ne pas progresser, vous devriez demander l&#039;aide d&#039;un professionnel, comme un coach ou un m\u00e9decin.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>19 \u00b7 M\u00e9fiez-vous des rem\u00e8des miracles<\/strong><\/h4>\n<p>M\u00e9fiez-vous toujours des pr\u00e9tendus rem\u00e8des miracles. Ne croyez pas \u00e0 la publicit\u00e9. Tout cela n&#039;est que profit de l&#039;espoir des gens.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>20 \u00b7 Ignorez l&#039;\u00e9chelle<\/strong><\/h4>\n<p>Votre poids n&#039;a aucune importance. Seules vos mensurations comptent. Procurez-vous un m\u00e8tre ruban. Il vous servira de nouvelle balance.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>21 \u00b7 Pers\u00e9v\u00e9rez<\/strong><\/h4>\n<p>M\u00eame si vous avez atteint vos objectifs, il faut pers\u00e9v\u00e9rer. Si vous retombez dans vos vieilles habitudes, vous finirez par vous retrouver au point de d\u00e9part.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>22 \u00b7 Maintenez une bonne posture<\/strong><\/h4>\n<p>Prenez l&#039;habitude de marcher et de vous asseoir droit au quotidien. Une bonne posture est encore plus importante pendant l&#039;entra\u00eenement afin d&#039;\u00e9viter les blessures.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>23 \u00b7 Lire les informations nutritionnelles<\/strong><\/h4>\n<p>\u00c0 l&#039;avenir, \u00e9vitez d&#039;acheter des produits alimentaires dont vous ignorez la valeur nutritionnelle. Une application pour smartphone peut vous y aider.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>24 \u00b7 Concentrez-vous sur tout<\/strong><\/h4>\n<p>Ne vous focalisez pas sur un seul aspect. Votre alimentation, votre entra\u00eenement et votre mode de vie sont tous aussi importants.<\/li>\n<\/ul>\n<h2>3 formules tout-en-un combinant nutrition, produits, entra\u00eenement, exercices abdominaux et plan de revenus.<\/h2>\n<p>20% \u00e0 prix r\u00e9duit et disponible exclusivement chez FitnFemale.<\/p>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/bikini-express-bundle\/\" aria-label=\"Bikini Express Bundle\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/bikiniexpress-closeup-3-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Gros plan de Bikini Express\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/bikini-express-bundle-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ensemble Bikini express\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/fr\/produit\/bikini-express-bundle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Bikini Express Bundle<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a0131.40<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/del>&nbsp;<ins><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a0111.69<\/bdi><\/span><\/ins> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/premium-fatburn-kombi\/\" aria-label=\"Shape and Burn Set\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapeandburnset-closeup8-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Gros plan Shapeandburnset8\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapeandburn-bundle-1-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pack Shapeandburn (1)\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/fr\/produit\/premium-fatburn-kombi\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Shape and Burn Set<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a0114.50<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/del>&nbsp;<ins><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a097.33<\/bdi><\/span><\/ins> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Er ist und bleibt der Problemfall, auch wenn die K\u00f6rpermitte noch so kr\u00e4ftig ist. Der Bauch ist der Bereich, der bzgl. Fettabbau am schwierigsten zu kontrollieren ist.<\/p>","protected":false},"author":1,"featured_media":418002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Ensemble Shape and Burn - FitNFemale\u00ae","description":"Pack Forme et Br\u00fblure \u2013 Votre solution compl\u00e8te pour une silhouette, une \u00e9nergie et une concentration optimales. Cinq produits parfaitement coordonn\u00e9s\u00a0: Shape Me Shake, Pink Burn, Pink Fire, All Yo"},"footnotes":""},"categories":[3],"tags":[705,694,58],"class_list":["post-2409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","tag-bauchfett","tag-definition","tag-fettverbrennung"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/2409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/comments?post=2409"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/2409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media\/418002"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media?parent=2409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/categories?post=2409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/tags?post=2409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}