{"id":2375,"date":"2017-02-24T21:13:01","date_gmt":"2017-02-24T19:13:01","guid":{"rendered":"https:\/\/blog.fitnfemale.de\/?p=2375"},"modified":"2019-10-17T20:13:03","modified_gmt":"2019-10-17T19:13:03","slug":"7-jours-propre-manger-defi-y-compris-la-liste-depicerie-et-recettes","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/fr\/7-jours-propre-manger-defi-y-compris-la-liste-depicerie-et-recettes\/","title":{"rendered":"D\u00e9fi Clean Eating de 7 jours, y compris liste de courses et recettes"},"content":{"rendered":"<p>Nous pr\u00e9sentons aujourd'hui un plan d'alimentation de 7 jours qui suit les r\u00e8gles de ce que l'on appelle le \"r\u00e9gime alimentaire\". <strong>M\u00e9thode Clean Eating<\/strong> a \u00e9t\u00e9 \u00e9labor\u00e9. Ce plan concerne le petit-d\u00e9jeuner, le d\u00e9jeuner et le d\u00eener, ainsi que les collations suppl\u00e9mentaires prises au cours de la journ\u00e9e.<\/p>\n<p>Le Clean Eating n'est pas un r\u00e9gime mais un style de vie qui doit conduire \u00e0 une alimentation saine et durable. Le terme Clean Eating ne d\u00e9signe pas une forme d'alimentation fixe ou pr\u00e9d\u00e9finie, car il n'existe pas non plus de d\u00e9finition pr\u00e9cise du terme clean. Clean Eating d\u00e9signe un mode de vie dans lequel les diff\u00e9rents aliments doivent \u00eatre consomm\u00e9s dans leur forme de pr\u00e9paration la plus simple et la plus naturelle.<\/p>\n<p>Il convient d'\u00e9viter les aliments raffin\u00e9s et les aliments auxquels des ingr\u00e9dients chimiques ont \u00e9t\u00e9 ajout\u00e9s.<\/p>\n<h2><strong>Un r\u00e9gime Eating Clean peut \u00eatre utilis\u00e9 pour les raisons suivantes<br \/>\n<\/strong><\/h2>\n<ul>\n<li class=\"bullet-arrow\">R\u00e9duction de la graisse<\/li>\n<li class=\"bullet-arrow\">Meilleure \u00e9nergie et endurance<\/li>\n<li class=\"bullet-arrow\">r\u00e9duction des probl\u00e8mes de sant\u00e9<\/li>\n<li class=\"bullet-arrow\">Un sommeil plus intense<\/li>\n<li class=\"bullet-arrow\">Une peau plus belle<\/li>\n<\/ul>\n<p>La premi\u00e8re \u00e9tape du nouveau mode de vie Clean Eating consiste \u00e0 pr\u00e9parer des repas \u00e0 la maison, ce qui signifie que tu dois apprendre \u00e0 cuisiner d\u00e8s maintenant. Cuisiner soi-m\u00eame signifie aussi que tu apprends \u00e0 conna\u00eetre les ingr\u00e9dients utilis\u00e9s dans les repas que tu pr\u00e9pares et la consommation quotidienne de calories que tu ing\u00e8res avec tes repas.<\/p>\n<p>Ci-dessous, nous t'avons pr\u00e9par\u00e9 une liste de courses et la pr\u00e9paration de diff\u00e9rents repas pour un r\u00e9gime Clean Eating. Ces informations ne doivent \u00eatre consid\u00e9r\u00e9es que comme des suggestions, car tout le monde n'aime pas la viande de poulet ou le poisson, par exemple.<\/p>\n<h2>La liste d'achats<\/h2>\n<p>Ci-dessous, nous avons \u00e9tabli une liste d'achats pour les aliments \"Clean Eating\". Tu n'es cependant pas oblig\u00e9 d'acheter la liste compl\u00e8te pour la pr\u00e9paration de menus Clean Eating. Cette liste a simplement pour but de te donner des id\u00e9es et des informations sur les aliments qui conviennent \u00e0 la m\u00e9thode Clean Eating.<\/p>\n<h5 class=\"uppercase\">L\u00c9GUMES<\/h5>\n<div class=\"row row-collapse align-equal\"  id=\"row-44192789\">\n\n\t<div id=\"col-297224267\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Concombres<\/li>\n<li class=\"bullet-arrow\">Courge<\/li>\n<li class=\"bullet-arrow\">Carottes<\/li>\n<li class=\"bullet-arrow\">Ail<\/li>\n<li class=\"bullet-arrow\">Courgettes<\/li>\n<li class=\"bullet-arrow\">Brocoli<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-863894301\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Poivron<\/li>\n<li class=\"bullet-arrow\">Tomates<\/li>\n<li class=\"bullet-arrow\">Radis de terre<\/li>\n<li class=\"bullet-arrow\">Betteraves<\/li>\n<li class=\"bullet-arrow\">Rhubarbe<\/li>\n<li class=\"bullet-arrow\">Oignons<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-549671954\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Patates douces<\/li>\n<li class=\"bullet-arrow\">Avocat<\/li>\n<li class=\"bullet-arrow\">Chou-fleur<\/li>\n<li class=\"bullet-arrow\">Artichauts<\/li>\n<li class=\"bullet-arrow\">\u00c9pinards<\/li>\n<li class=\"bullet-arrow\">Roquette<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-350574786\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Laitue pomm\u00e9e<\/li>\n<li class=\"bullet-arrow\">T\u00eate de chou<\/li>\n<li class=\"bullet-arrow\">Poireau<\/li>\n<li class=\"bullet-arrow\">Asperges<\/li>\n<li class=\"bullet-arrow\">C\u00e9leri<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-44192789 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<h5 class=\"uppercase\">SECTEUR DES FRUITS<\/h5>\n<div class=\"row row-collapse align-equal\"  id=\"row-885225885\">\n\n\t<div id=\"col-873246295\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Pomme<\/li>\n<li class=\"bullet-arrow\">Banane<\/li>\n<li class=\"bullet-arrow\">Orange<\/li>\n<li class=\"bullet-arrow\">Fraise<\/li>\n<li class=\"bullet-arrow\">Myrtille<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1642922765\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Pamplemousse<\/li>\n<li class=\"bullet-arrow\">Figues<\/li>\n<li class=\"bullet-arrow\">Baies noires<\/li>\n<li class=\"bullet-arrow\">Framboise<\/li>\n<li class=\"bullet-arrow\">Mandarine<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1788120370\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Cerises<\/li>\n<li class=\"bullet-arrow\">Melon<\/li>\n<li class=\"bullet-arrow\">Papaye<\/li>\n<li class=\"bullet-arrow\">P\u00eache<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1911923697\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Mangue<\/li>\n<li class=\"bullet-arrow\">Goyave<\/li>\n<li class=\"bullet-arrow\">Citron<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-885225885 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<h5 class=\"uppercase\">prot\u00e9ines<\/h5>\n<div class=\"row row-collapse align-equal\"  id=\"row-978288415\">\n\n\t<div id=\"col-1276008889\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Dinde<\/li>\n<li class=\"bullet-arrow\">Viande de poulet<\/li>\n<li class=\"bullet-arrow\">Saumon<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-431883850\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Cabillaud<\/li>\n<li class=\"bullet-arrow\">Thon<\/li>\n<li class=\"bullet-arrow\">Steak \u00e0 faible teneur en graisse<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2110329988\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Poitrine de poulet<\/li>\n<li class=\"bullet-arrow\">Tofu<\/li>\n<li class=\"bullet-arrow\">Tempeh<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-897084250\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">\u0152ufs<\/li>\n<li class=\"bullet-arrow\">Moules<\/li>\n<li class=\"bullet-arrow\">\u00c9glefin<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-978288415 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<h5 class=\"uppercase\">Vari\u00e9t\u00e9s de farine<\/h5>\n<div class=\"row row-collapse align-equal\"  id=\"row-1282765342\">\n\n\t<div id=\"col-25061697\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Farine d'\u00e9peautre<\/li>\n<li class=\"bullet-arrow\">Farine d'avoine<\/li>\n<li class=\"bullet-arrow\">Farine d'amande<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-338509428\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Farine de pois chiches<\/li>\n<li class=\"bullet-arrow\">Farine de riz<\/li>\n<li class=\"bullet-arrow\">Farine de quinoa<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1282765342 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<h5 class=\"uppercase\">Noix\/graines<\/h5>\n<div class=\"row row-collapse align-equal\"  id=\"row-1564222945\">\n\n\t<div id=\"col-116126454\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Noix<\/li>\n<li class=\"bullet-arrow\">Noix de cajou<\/li>\n<li class=\"bullet-arrow\">Amandes<\/li>\n<li class=\"bullet-arrow\">Graines de tournesol<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1205201355\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Graines de courge<\/li>\n<li class=\"bullet-arrow\">Beurre de cacahu\u00e8tes<\/li>\n<li class=\"bullet-arrow\">Beurre d'amande<\/li>\n<li class=\"bullet-arrow\">Graines de lin<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2128123905\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Noix de macadamia<\/li>\n<li class=\"bullet-arrow\">Cacahu\u00e8tes<\/li>\n<li class=\"bullet-arrow\">Noix de p\u00e9can<\/li>\n<li class=\"bullet-arrow\">Graines de s\u00e9same<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-8521580\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Graines de pistache<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1564222945 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<h5 class=\"uppercase\">C\u00e9r\u00e9ales\/l\u00e9gumineuses<\/h5>\n<div class=\"row row-collapse align-equal\"  id=\"row-607180024\">\n\n\t<div id=\"col-467879695\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Riz brun<\/li>\n<li class=\"bullet-arrow\">Flocons d'avoine<\/li>\n<li class=\"bullet-arrow\">Quinoa<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-604740016\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Lentilles<\/li>\n<li class=\"bullet-arrow\">Haricots noirs<\/li>\n<li class=\"bullet-arrow\">Haricots rouges<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-607180024 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<h5 class=\"uppercase\">Produits laitiers\/aliments contenant des prot\u00e9ines<\/h5>\n<div class=\"row row-collapse align-equal\"  id=\"row-1602375578\">\n\n\t<div id=\"col-1795316532\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Lait d'amande non sucr\u00e9<\/li>\n<li class=\"bullet-arrow\">Lait de riz non sucr\u00e9<\/li>\n<li class=\"bullet-arrow\">Lait de coco<\/li>\n<li class=\"bullet-arrow\">Yaourt \u00e0 la grecque<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-824056630\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Cottage cheese<\/li>\n<li class=\"bullet-arrow\">Fromage de ch\u00e8vre<\/li>\n<li class=\"bullet-arrow\">S\u00e9r\u00e9 maigre<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1602375578 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<h5 class=\"uppercase\">Condiments\/huiles\/vinaigrettes\/extras<\/h5>\n<div class=\"row row-collapse align-equal\"  id=\"row-1955661949\">\n\n\t<div id=\"col-365070955\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Huile MCT (<a href=\"https:\/\/fitnfemale.com\/fr\/shop\/mct-oel\/\">Produit<\/a>)<\/li>\n<li class=\"bullet-arrow\">Miel<\/li>\n<li class=\"bullet-arrow\">St\u00e9via<\/li>\n<li class=\"bullet-arrow\">Huile d'olive<\/li>\n<li class=\"bullet-arrow\">Vinaigrette au vinaigre balsamique<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-629156845\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Huile de tournesol<\/li>\n<li class=\"bullet-arrow\">Huile de noix de coco<\/li>\n<li class=\"bullet-arrow\">Huile d'avocat<\/li>\n<li class=\"bullet-arrow\">Huile de colza<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1955661949 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<h5 class=\"uppercase\">Boissons<\/h5>\n<div class=\"row row-collapse align-equal\"  id=\"row-71558305\">\n\n\t<div id=\"col-319374556\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Eau<\/li>\n<li class=\"bullet-arrow\">Caf\u00e9 (noir)<\/li>\n<li class=\"bullet-arrow\">Th\u00e9 vert<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-71558305 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;background-color:rgb(201, 13, 13);\"><\/div>\n<h5 class=\"uppercase\"><span style=\"color: #c90d0d;\"><i class=\"fas fa-exclamation-triangle\"><\/i>Sont interdits<\/span><\/h5>\n<div class=\"row row-collapse\"  id=\"row-2030213094\">\n\n\t<div id=\"col-143627473\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Sucre raffin\u00e9<\/li>\n<li class=\"bullet-arrow\">Sucre blanc<\/li>\n<li class=\"bullet-arrow\">Nouilles blanches<\/li>\n<li class=\"bullet-arrow\">Soda ou jus de fruits<\/li>\n<li class=\"bullet-arrow\">Restauration rapide<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1329057021\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Alcool<\/li>\n<li class=\"bullet-arrow\">Cookies, beignets<\/li>\n<li class=\"bullet-arrow\">autres p\u00e2tisseries<\/li>\n<li class=\"bullet-arrow\">Chips de pommes de terre<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-2030213094 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-1488097538\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1488097538 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>Plan alimentaire pour 7 jours<\/h2>\n\t<div id=\"gap-1232558800\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1232558800 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h4 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" ><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i>Jour 1<\/span><b aria-hidden=\"true\"><\/b><\/h4><\/div>\n<div class=\"row row-small align-equal row-box-shadow-1\"  id=\"row-1013813480\">\n\n\t<div id=\"col-2140010276\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">1 <i class=\"fas fa-coffee\"><\/i> Petit d\u00e9jeuner<\/h4>\n<p>2 tranches de jambon de dinde, \u00bd tasse de flocons d'avoine avec de la cannelle pr\u00e9par\u00e9e en bouillie d'avoine.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2117256327\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">2 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>Smoothie aux fruits (1\/2 banane, 4 fraises, 1 lait d'amande)<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1772014112\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">3 <i class=\"fas fa-utensils\"><\/i> D\u00e9jeuner<\/h4>\n<p>Salade avec viande de poulet, l\u00e9gumes et deux cuill\u00e8res \u00e0 caf\u00e9 de vinaigrette balsamique pour l'assaisonnement<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1468741592\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">4 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>1 pomme avec 2 cuill\u00e8res \u00e0 caf\u00e9 de beurre de cacahu\u00e8tes ou d'amandes<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2081887819\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">5 <i class=\"fas fa-utensils\"><\/i> D\u00eener<\/h4>\n<p>Po\u00eal\u00e9e de l\u00e9gumes<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-293619448\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">6 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>Shake de prot\u00e9ines<br \/>\n<i class=\"fas fa-arrow-right\" style=\"color: #ef5c98;\"><\/i>\u00a0<a href=\"https:\/\/fitnfemale.com\/fr\/shop\/all-in-one-shape-shake\/\">Shape Shake tout-en-un<\/a> <i class=\"fab fa-gratipay\" style=\"color: #7fd0d6;\"><\/i><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1013813480 > .col > .col-inner {\n  padding: 5px 5px 0px 5px;\n  background-color: #F9E7F0;\n}\n<\/style>\n<\/div>\n<div class=\"container section-title-container\" ><h4 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" ><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i>Jour 2<\/span><b aria-hidden=\"true\"><\/b><\/h4><\/div>\n<div class=\"row row-small align-equal row-box-shadow-1\"  id=\"row-956725581\">\n\n\t<div id=\"col-639464227\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">1 <i class=\"fas fa-coffee\"><\/i> Petit d\u00e9jeuner<\/h4>\n<p>\u00bd pamplemousse avec 1 gobelet de yaourt grec et un toast<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1716908587\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">2 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>Une poign\u00e9e d'amandes avec une banane<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2095776651\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">3 <i class=\"fas fa-utensils\"><\/i> D\u00e9jeuner<\/h4>\n<p>Poulet ou dinde avec riz brun et asperges<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2083125213\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">4 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>1,5 tasse de pop-corn non sucr\u00e9<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1487019622\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">5 <i class=\"fas fa-utensils\"><\/i> D\u00eener<\/h4>\n<p>Po\u00eal\u00e9e de l\u00e9gumes au tofu<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-402244183\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">6 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>Cottage cheese avec une poign\u00e9e de fraises<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-956725581 > .col > .col-inner {\n  padding: 5px 5px 0px 5px;\n  background-color: #F9E7F0;\n}\n<\/style>\n<\/div>\n<div class=\"container section-title-container\" ><h4 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" ><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i>Jour 3<\/span><b aria-hidden=\"true\"><\/b><\/h4><\/div>\n<div class=\"row row-small align-equal row-box-shadow-1\"  id=\"row-1978925678\">\n\n\t<div id=\"col-2035389774\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">1 <i class=\"fas fa-coffee\"><\/i> Petit d\u00e9jeuner<\/h4>\n<p>Muffins aux prot\u00e9ines de myrtille<br \/>\n<i class=\"fas fa-arrow-right\" style=\"color: #ef5c98;\"><\/i> <a href=\"#rezept1\">Recette<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1120210071\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">2 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>2 barres de beurre d'amande<br \/>\n<i class=\"fas fa-arrow-right\" style=\"color: #ef5c98;\"><\/i> <a href=\"#rezept2\">Recette<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-266645289\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">3 <i class=\"fas fa-utensils\"><\/i> D\u00e9jeuner<\/h4>\n<p>1 filet de saumon avec du riz brun et un demi-avocat<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-78213848\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">4 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>Fraises avec un peu de cottage cheese<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-520101123\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">5 <i class=\"fas fa-utensils\"><\/i> D\u00eener<\/h4>\n<p>Viande maigre (volaille) avec quinoa et l\u00e9gumes<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-618203228\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">6 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>Shake de prot\u00e9ines<br \/>\n<i class=\"fas fa-arrow-right\" style=\"color: #ef5c98;\"><\/i>\u00a0<a href=\"https:\/\/fitnfemale.com\/fr\/shop\/all-in-one-shape-shake\/\">Shape Shake tout-en-un<\/a> <i class=\"fab fa-gratipay\" style=\"color: #7fd0d6;\"><\/i><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1978925678 > .col > .col-inner {\n  padding: 5px 5px 0px 5px;\n  background-color: #F9E7F0;\n}\n<\/style>\n<\/div>\n<div class=\"container section-title-container\" ><h4 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" ><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i>4e jour<\/span><b aria-hidden=\"true\"><\/b><\/h4><\/div>\n<div class=\"row row-small align-equal row-box-shadow-1\"  id=\"row-431761955\">\n\n\t<div id=\"col-1689971049\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">1 <i class=\"fas fa-coffee\"><\/i> Petit d\u00e9jeuner<\/h4>\n<p>2 tranches de jambon de dinde avec une \u00bd tasse de flocons d'avoine \u00e0 la cannelle pr\u00e9par\u00e9s en bouillie d'avoine<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-461563757\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">2 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>3 \u0153ufs \u00e0 la coque avec une poign\u00e9e d'amandes<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-228131\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">3 <i class=\"fas fa-utensils\"><\/i> D\u00e9jeuner<\/h4>\n<p>Salade avec viande de poulet, l\u00e9gumes et deux cuill\u00e8res \u00e0 caf\u00e9 de vinaigrette balsamique pour l'assaisonnement<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-893659369\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">4 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>S\u00e9r\u00e9 maigre avec une pomme r\u00e2p\u00e9e<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1567382971\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">5 <i class=\"fas fa-utensils\"><\/i> D\u00eener<\/h4>\n<p>Oeufs brouill\u00e9s (avec 3 oeufs) avec l\u00e9gumes<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1535977168\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">6 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>Cottage cheese avec une poign\u00e9e de myrtilles<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-431761955 > .col > .col-inner {\n  padding: 5px 5px 0px 5px;\n  background-color: #F9E7F0;\n}\n<\/style>\n<\/div>\n<div class=\"container section-title-container\" ><h4 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" ><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i>5e jour<\/span><b aria-hidden=\"true\"><\/b><\/h4><\/div>\n<div class=\"row row-small align-equal row-box-shadow-1\"  id=\"row-1204922847\">\n\n\t<div id=\"col-1937824677\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">1 <i class=\"fas fa-coffee\"><\/i> Petit d\u00e9jeuner<\/h4>\n<p>2 coupes Ham &amp; Egg avec un peu de pain complet<br \/>\n<i class=\"fas fa-arrow-right\" style=\"color: #ef5c98;\"><\/i> <a href=\"#rezept3\">Recette<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-820391194\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">2 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>3 \u0153ufs \u00e0 la coque avec une poign\u00e9e d'amandes<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1118979237\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">3 <i class=\"fas fa-utensils\"><\/i> D\u00e9jeuner<\/h4>\n<p>1 filet de tilapia avec du riz brun et un demi-avocat<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2127661073\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">4 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>Fraises avec un peu de cottage cheese<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-301224266\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">5 <i class=\"fas fa-utensils\"><\/i> D\u00eener<\/h4>\n<p>Zesty Turkey Boulettes de viande aux l\u00e9gumes ( voir la recette)<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1697312747\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">6 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>Shake de prot\u00e9ines<br \/>\n<i class=\"fas fa-arrow-right\" style=\"color: #ef5c98;\"><\/i>\u00a0<a href=\"https:\/\/fitnfemale.com\/fr\/shop\/all-in-one-shape-shake\/\">Shape Shake tout-en-un<\/a> <i class=\"fab fa-gratipay\" style=\"color: #7fd0d6;\"><\/i><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1204922847 > .col > .col-inner {\n  padding: 5px 5px 0px 5px;\n  background-color: #F9E7F0;\n}\n<\/style>\n<\/div>\n<div class=\"container section-title-container\" ><h4 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" ><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i>6e jour<\/span><b aria-hidden=\"true\"><\/b><\/h4><\/div>\n<div class=\"row row-small align-equal row-box-shadow-1\"  id=\"row-333053683\">\n\n\t<div id=\"col-2049169235\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">1 <i class=\"fas fa-coffee\"><\/i> Petit d\u00e9jeuner<\/h4>\n<p>\u00bd pamplemousse avec 3 \u0153ufs durs<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-499125443\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">2 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>2 barres de beurre d'amande<br \/>\n<i class=\"fas fa-arrow-right\" style=\"color: #ef5c98;\"><\/i> <a href=\"#rezept2\">Recette<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-729759163\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">3 <i class=\"fas fa-utensils\"><\/i> D\u00e9jeuner<\/h4>\n<p>Poitrine de poulet avec une patate douce et une tasse de brocoli<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1429010278\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">4 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>2 \u0153ufs durs et une poign\u00e9e d'amandes<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1260700884\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">5 <i class=\"fas fa-utensils\"><\/i> D\u00eener<\/h4>\n<p>Tofu aux l\u00e9gumes<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2065291586\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">6 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>Cottage cheese et une poign\u00e9e d'amandes<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-333053683 > .col > .col-inner {\n  padding: 5px 5px 0px 5px;\n  background-color: #F9E7F0;\n}\n<\/style>\n<\/div>\n<div class=\"container section-title-container\" ><h4 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" ><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i>7e jour<\/span><b aria-hidden=\"true\"><\/b><\/h4><\/div>\n<div class=\"row row-small align-equal row-box-shadow-1\"  id=\"row-1288466372\">\n\n\t<div id=\"col-1577608419\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">1 <i class=\"fas fa-coffee\"><\/i> Petit d\u00e9jeuner<\/h4>\n<p>Muffins aux prot\u00e9ines de myrtille<br \/>\n<i class=\"fas fa-arrow-right\" style=\"color: #ef5c98;\"><\/i> <a href=\"#rezept1\">Recette<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-439722772\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">2 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>3 \u0153ufs \u00e0 la coque avec une poign\u00e9e d'amandes<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-294330032\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">3 <i class=\"fas fa-utensils\"><\/i> D\u00e9jeuner<\/h4>\n<p>1 filet de saumon avec du riz brun et un demi-avocat<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-869276218\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">4 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>1 pomme avec un peu de beurre de cacahu\u00e8tes ou d'amandes<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1486789494\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">5 <i class=\"fas fa-utensils\"><\/i> D\u00eener<\/h4>\n<p>Po\u00eal\u00e9e de l\u00e9gumes<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-681361859\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4 class=\"lead alt-font\" data-text-color=\"primary\">6 <i class=\"fas fa-cookie-bite\"><\/i> Snack<\/h4>\n<p>Cottage cheese avec une poign\u00e9e de fraises<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1288466372 > .col > .col-inner {\n  padding: 5px 5px 0px 5px;\n  background-color: #F9E7F0;\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-575393240\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-575393240 {\n  padding-top: 100px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>Des aides utiles pendant et apr\u00e8s le temps<\/h2>\n<p>Les shakes prot\u00e9in\u00e9s peuvent \u00eatre tr\u00e8s utiles - pour la simple raison qu'ils contiennent plus de <strong>75% blanc d'\u0153uf pur<\/strong> contiennent et <strong>presque pas de glucides<\/strong>, <strong>Graisses et calories.<\/strong><\/p>\n<p>Les prot\u00e9ines ont de nombreuses propri\u00e9t\u00e9s positives, m\u00eame pendant un r\u00e9gime. Une longue sensation de sati\u00e9t\u00e9 pr\u00e9vient les fringales dangereuses. Malgr\u00e9 un d\u00e9ficit calorique, la musculature existante ne se d\u00e9grade pas. Les prot\u00e9ines sont essentielles pour tes muscles. Nous pouvons particuli\u00e8rement recommander les 3 shakes suivants :<\/p>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/all-in-one-shape-shake\/\" aria-label=\"Shape Me Shake\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-closeup-01-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Gros plan de Shapemeshake\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Boutique Shapemeshake26\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/fr\/produit\/all-in-one-shape-shake\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Shape Me Shake<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"wcpbc-price wcpbc-price-43303\" data-product-id=\"43303\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a028.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/whey-isolate\/\" aria-label=\"Isolat de lactos\u00e9rum pour femmes\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/wheyisolate-closeup-5-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"isolat de lactos\u00e9rum en gros plan\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-whey-isolate25-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"isolat de lactos\u00e9rum pour femmes 25\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/fr\/produit\/whey-isolate\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Women's Whey Isolate<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"wcpbc-price wcpbc-price-33575\" data-product-id=\"33575\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a027.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<p><strong>Vitamines et min\u00e9raux<\/strong> sont importantes pour que tu restes en bonne sant\u00e9 et en forme. Surtout si tu suis un r\u00e9gime un peu moins calorique et\/ou si tu fais plus d'exercice physique que la moyenne. C'est justement pour de tels cas que le produit <a href=\"https:\/\/fitnfemale.com\/fr\/shop\/24-vitamins-minerals\/\">24 Vitamines &amp; Min\u00e9raux<\/a> tr\u00e8s captivant. D\u00e9couvre par toi-m\u00eame le nombre d'ingr\u00e9dients et le dosage.<\/p>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/24-vitamins-minerals\/\" aria-label=\"24 Vitamines et min\u00e9raux\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/24vitamins-minerals-closeup11-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Gros plan sur 24 vitamines et min\u00e9raux11\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/24vitamins-minerals-shop2-1-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Boutique 24 vitamines et min\u00e9raux\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/fr\/produit\/24-vitamins-minerals\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">24 vitamines et min\u00e9raux<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a022.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/womens-magic-mix\/\" aria-label=\"Women&#039;s Magic Mix\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/magicmix-closeup13-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Gros plan sur Magicmix 13\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-magicmix-shop25-1-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Boutique Magicmix pour femmes25 (1)\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/fr\/produit\/womens-magic-mix\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Women's Magic Mix<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"wcpbc-price wcpbc-price-150323\" data-product-id=\"150323\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a029.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<p><strong>Des graisses saines<\/strong> sont essentiels pour une m\u00e9tabolisation optimale. Souvent, une alimentation normale ne permet pas d'atteindre la quantit\u00e9 souhait\u00e9e. Outre les aspects de sant\u00e9 tels que la r\u00e9duction des taux de lipides sanguins et la r\u00e9duction du risque de maladies cardiaques, les om\u00e9ga 3 sont int\u00e9ressants pour l'am\u00e9lioration du m\u00e9tabolisme des lipides et des glucides et conviennent donc parfaitement pendant une phase de r\u00e9gime.<\/p>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/fr\/produit\/omega-3\/\" aria-label=\"Om\u00e9ga 3\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/omega3softoilcaps-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"G\u00e9lules d&#039;huile molle Omega3\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/omega3shop25-1-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega3shop25 (1)\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/fr\/produit\/omega-3\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Om\u00e9ga 3<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a018.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">TVA incluse<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<p>Huile MCT - une huile alimentaire alternative ; de la graisse sans devenir grasse. Tu trouveras plus d'informations sur l'huile MCT directement sur la page du produit ou dans l'article \"<a href=\"https:\/\/fitnfemale.com\/fr\/mct-tout-vous-about-ce-gras-particulier-de-savoir-faire\/\">MCT - Tout ce que tu dois savoir sur ces graisses particuli\u00e8res<\/a>\u201e&quot;.<\/p>\n\t<div id=\"gap-479549137\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-479549137 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>Recettes - Des recettes simples et d\u00e9licieuses pour relever le d\u00e9fi du Clean Eating<\/h2>\n\t<div id=\"gap-493159096\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-493159096 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"box has-hover   has-hover box-badge hover-dark box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"820\" height=\"410\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/blaubeerenproteinmuffins.jpg\" class=\"attachment- size-\" alt=\"muffins prot\u00e9in\u00e9s aux myrtilles\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/blaubeerenproteinmuffins.jpg 820w, https:\/\/fitnfemale.com\/wp-content\/uploads\/blaubeerenproteinmuffins-510x255.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/blaubeerenproteinmuffins-800x400.jpg 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/blaubeerenproteinmuffins-768x384.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/blaubeerenproteinmuffins-18x9.jpg 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/blaubeerenproteinmuffins-120x60.jpg 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/blaubeerenproteinmuffins-180x90.jpg 180w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-left is-large\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<p><a name=\"rezept1\"><\/p>\n<h3>Muffins aux prot\u00e9ines de myrtille<\/h3>\n<p><\/a><\/p>\n<p>Recette 1<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<ul>\n<li class=\"bullet-arrow\">2 tasses de jus de pomme non sucr\u00e9<\/li>\n<li class=\"bullet-arrow\">1 cuill\u00e8re \u00e0 caf\u00e9 d'extrait de vanille<\/li>\n<li class=\"bullet-arrow\">2 cuill\u00e8res \u00e0 soupe de poudre de prot\u00e9ines de vanille<\/li>\n<li class=\"bullet-arrow\">1 tasse de myrtilles<\/li>\n<li class=\"bullet-arrow\">3 tasses de flocons d'avoine<\/li>\n<li class=\"bullet-arrow\">2 cuill\u00e8res \u00e0 caf\u00e9 d'huile de noix de coco<\/li>\n<\/ul>\n<h5 class=\"uppercase\"><strong> Pr\u00e9paration<\/strong><\/h5>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 175 degr\u00e9s<\/li>\n<li>Dans un grand bol, m\u00e9langez le jus de pomme, l'extrait de vanille et la poudre de prot\u00e9ines.<\/li>\n<li>Ajoutez ensuite les myrtilles, les flocons d'avoine et l'huile de noix de coco \u00e0 la pr\u00e9paration.<\/li>\n<li>Verser la pr\u00e9paration dans de petits moules \u00e0 muffins et faire cuire au four pendant 30 \u00e0 35 minutes environ, jusqu'\u00e0 ce que les muffins soient bien dor\u00e9s.<\/li>\n<li>Les Blueberry Protein Muffins aromatiques peuvent maintenant \u00eatre servis.<\/li>\n<\/ol>\n\t<div class=\"box has-hover   has-hover box-badge hover-dark box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"820\" height=\"410\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/mandelbutter-bars.jpg\" class=\"attachment- size-\" alt=\"barres au beurre d&#039;amande\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/mandelbutter-bars.jpg 820w, https:\/\/fitnfemale.com\/wp-content\/uploads\/mandelbutter-bars-510x255.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/mandelbutter-bars-800x400.jpg 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/mandelbutter-bars-768x384.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/mandelbutter-bars-18x9.jpg 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/mandelbutter-bars-120x60.jpg 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/mandelbutter-bars-180x90.jpg 180w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-left is-large\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<p><a name=\"rezept1\"><\/p>\n<h3>Barre au beurre d'amande<\/h3>\n<p><\/a><\/p>\n<p>Recette 2<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<ul>\n<li class=\"bullet-arrow\">3\/4 de tasse de miel<\/li>\n<li class=\"bullet-arrow\">1 tasse de beurre d'amande<\/li>\n<li class=\"bullet-arrow\">3 tasses de flocons d'avoine<\/li>\n<\/ul>\n<h5 class=\"uppercase\"><strong> Pr\u00e9paration<\/strong><\/h5>\n<ol>\n<li>Fais chauffer le beurre d'amande et le miel dans un petit bol. Lorsque le m\u00e9lange est fondu, retire le bol du feu.<\/li>\n<li>Incorpore la masse obtenue aux flocons d'avoine et remue soigneusement.<\/li>\n<li>Presse maintenant la masse dans des petits moules \u00e0 pain allong\u00e9s et fais cuire les barres au four \u00e0 175 degr\u00e9s pendant environ 15 minutes.<\/li>\n<li>Retirer du four et laisser refroidir. Termin\u00e9.<\/li>\n<\/ol>\n\t<div class=\"box has-hover   has-hover box-badge hover-dark box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"820\" height=\"410\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/rezept-schinken-eier-cups.jpg\" class=\"attachment- size-\" alt=\"Recette de mini-tartines au jambon et aux \u0153ufs\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/rezept-schinken-eier-cups.jpg 820w, https:\/\/fitnfemale.com\/wp-content\/uploads\/rezept-schinken-eier-cups-510x255.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/rezept-schinken-eier-cups-800x400.jpg 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/rezept-schinken-eier-cups-768x384.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/rezept-schinken-eier-cups-18x9.jpg 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/rezept-schinken-eier-cups-120x60.jpg 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/rezept-schinken-eier-cups-180x90.jpg 180w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-left is-large\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<p><a name=\"rezept3\"><\/p>\n<h3>Coupes Ham &amp; Egg<\/h3>\n<p><\/a><\/p>\n<p>Recette 3<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<ul>\n<li class=\"bullet-arrow\">6 \u0153ufs<\/li>\n<li class=\"bullet-arrow\">6 tranches de jambon<\/li>\n<li class=\"bullet-arrow\">sel et poivre pour assaisonner<\/li>\n<\/ul>\n<h5 class=\"uppercase\"><strong>Pr\u00e9paration<\/strong><\/h5>\n<ol>\n<li>Graisser des moules \u00e0 muffins avec du beurre...<\/li>\n<li>D\u00e9poser une tranche de jambon dans chaque moule.<\/li>\n<li>Casse un \u0153uf sur le jambon.<\/li>\n<li>Rectifier l'assaisonnement avec du sel et du poivre selon les go\u00fbts.<\/li>\n<li>Cuire au four \u00e0 220 degr\u00e9s jusqu'\u00e0 ce que les \u0153ufs soient cuits comme tu le souhaites (en r\u00e8gle g\u00e9n\u00e9rale, le temps de cuisson est d'environ 15 minutes).<\/li>\n<\/ol>\n\t<div class=\"box has-hover   has-hover box-badge hover-dark box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"820\" height=\"410\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/fleischbaellchen.jpg\" class=\"attachment- size-\" alt=\"boulettes de viande\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/fleischbaellchen.jpg 820w, https:\/\/fitnfemale.com\/wp-content\/uploads\/fleischbaellchen-510x255.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/fleischbaellchen-800x400.jpg 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/fleischbaellchen-768x384.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/fleischbaellchen-18x9.jpg 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/fleischbaellchen-120x60.jpg 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/fleischbaellchen-180x90.jpg 180w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-left is-large\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<p><a name=\"rezept4\"><\/p>\n<h3>Boulettes de viande Skinny Zesty Turkey<\/h3>\n<p><\/a><\/p>\n<p>Recette 4<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<ul>\n<li class=\"bullet-arrow\">500 gramme(s) Dinde maigre<\/li>\n<li class=\"bullet-arrow\">1 \u0153uf<\/li>\n<li class=\"bullet-arrow\">? tasse de flocons d'avoine<\/li>\n<li class=\"bullet-arrow\">1 sachet de m\u00e9lange de vinaigrette italienne<\/li>\n<li class=\"bullet-arrow\">sel \/ poivre selon le go\u00fbt<\/li>\n<\/ul>\n<h5 class=\"uppercase\"><strong> Pr\u00e9paration<\/strong><\/h5>\n<ol>\n<li>Pr\u00e9chauffez le four \u00e0 200 degr\u00e9s.<\/li>\n<li>Mettre tous les ingr\u00e9dients ensemble dans un saladier et bien m\u00e9langer.<\/li>\n<li>Former une vingtaine de boulettes avec le m\u00e9lange et les d\u00e9poser dans une po\u00eale \u00e0 griller.<\/li>\n<li>Faites cuire les boulettes de viande pendant environ 15 minutes en veillant \u00e0 ce que la viande soit bien cuite.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Wir stellen heute einen 7-Tage-Ern\u00e4hrungsplan vor, der nach den Regeln der sogenannten Clean-Eating-Methode zusammengestellt wurde. Der Plan bezieht sich auf das Fr\u00fchst\u00fcck, Mittag- und Abendessen und zus\u00e4tzliche Snacks, die \u00fcber den Tag eingenommen werden. Eating clean ist keine Di\u00e4t sondern ein Lebensstil, der zu einem nachhaltig gesunden Essen f\u00fchren soll.<\/p>","protected":false},"author":1,"featured_media":23679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Om\u00e9ga 3 - FitNFemale\u00ae","description":"Aucun compromis sur la qualit\u00e9 et la puret\u00e9 des om\u00e9ga-3. Nos acides gras om\u00e9ga-3 issus d&#039;huile de poisson constituent une excellente source d&#039;EPA, de DHA et de DPA."},"footnotes":""},"categories":[3,6],"tags":[89,211,58,120],"class_list":["post-2375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-ernahrungsplane","tag-anfanger","tag-ernahrungsplane","tag-fettverbrennung","tag-lebensmittel"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/2375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/comments?post=2375"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/posts\/2375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media\/23679"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/media?parent=2375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/categories?post=2375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/fr\/wp-json\/wp\/v2\/tags?post=2375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}