{"id":678396,"date":"2022-09-07T20:22:57","date_gmt":"2022-09-07T19:22:57","guid":{"rendered":"https:\/\/fitnfemale.com\/?post_type=product&#038;p=678396"},"modified":"2026-07-10T02:09:12","modified_gmt":"2026-07-10T00:09:12","slug":"all-you-need-shake","status":"publish","type":"product","link":"https:\/\/fitnfemale.com\/en\/product-3\/all-you-need-shake\/","title":{"rendered":"All you need Shake"},"content":{"rendered":"<p>One serving perfectly replaces a meal and leaves you feeling full and satisfied. Say goodbye to counting calories and treat yourself instead with a delicious shake that supports your weight loss journey.<\/p>\n<ul>\n<li class=\"bullet-star\"><strong>Complete meal with only 211 calories: Guilt-free enjoyment!<\/strong> Enjoyment without regret!<\/li>\n<li class=\"bullet-star translation-block\">Quick &amp; easy: Perfect for breakfast, lunch, or dinner.<\/li>\n<li class=\"bullet-star translation-block\"><strong>Protein power:<\/strong> More than 19 grams of protein per serving \u2013 ideal for maintaining muscle mass.<\/li>\n<li class=\"bullet-star translation-block\">Nutrient boost: 24 vitamins and minerals \u2013 in just the right amounts.<\/li>\n<li class=\"bullet-star translation-block\">Fiber for your digestion: Rich in fiber to support healthy digestion and provide a feeling of fullness.<\/li>\n<li class=\"bullet-star translation-block\">No empty promises: Fully compliant with the EU Diet Regulation 2016\/1413.<\/li>\n<li class=\"bullet-star translation-block\"><strong><span data-zone_id=\"schweiz\" class=\"wcpbc-content content-schweiz refreshed\">Only CHF 2.20 per meal!<\/span><span data-zone_id=\"\" class=\"wcpbc-content no-zone refreshed\">Only \u20ac 1.66 per meal!<\/span><\/strong> Each bag contains 15 servings.<\/li>\n<li class=\"bullet-star translation-block\">Eco-friendly: Packaged in sustainable, recyclable bags.<\/li>\n<\/ul>\n\n\t<section class=\"section\" id=\"section_545021572\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"text-1255386121\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">There are no better values for a full meal.<\/h2>\n\t\t\n<style>\n#text-1255386121 {\n  font-size: 0.85rem;\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-1255386121 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1911616535\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1911616535 {\n  padding-top: 11px;\n}\n@media (min-width:550px) {\n  #gap-1911616535 {\n    padding-top: 30px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-small align-middle align-center row-box-shadow-3 row-box-shadow-5-hover\"  id=\"row-1870194987\">\n\n\t<div id=\"col-1191900575\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(226, 219, 209);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1433852727\" class=\"text\">\n\t\t\n<h2><span class=\"count-up\">211<\/span>kcal<\/h2>\n<p><span class=\"uppercase\">Calories<\/span><\/p>\n\t\t\n<style>\n#text-1433852727 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1191900575 > .col-inner {\n  padding: 20px 0px 0px 0px;\n  margin: 0px 0px 20px 0px;\n  border-radius: 100px;\n}\n@media (min-width:550px) {\n  #col-1191900575 > .col-inner {\n    padding: 30px 0px 20px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1657978650\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(226, 219, 209);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-162444159\" class=\"text\">\n\t\t\n<h2><span class=\"count-up\">19,4<\/span>g<\/h2>\n<p><span class=\"uppercase\">Protein<\/span><\/p>\n\t\t\n<style>\n#text-162444159 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1657978650 > .col-inner {\n  padding: 20px 0px 0px 0px;\n  margin: 0px 0px 20px 0px;\n  border-radius: 100px;\n}\n@media (min-width:550px) {\n  #col-1657978650 > .col-inner {\n    padding: 30px 0px 20px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-665330280\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(226, 219, 209);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-900361950\" class=\"text\">\n\t\t\n<h2><span class=\"count-up\">18,4<\/span>g<\/h2>\n<p><span class=\"uppercase\">Carbohydrates<\/span><\/p>\n\t\t\n<style>\n#text-900361950 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-665330280 > .col-inner {\n  padding: 20px 0px 0px 0px;\n  border-radius: 100px;\n}\n@media (min-width:550px) {\n  #col-665330280 > .col-inner {\n    padding: 30px 0px 20px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_545021572 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 0px;\n  background-color: rgb(212, 190, 173);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div class=\"img has-hover img-details x md-x lg-x y md-y lg-y\" id=\"image_2041347114\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -10px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"569\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/allyouneedshake-details.jpg\" class=\"attachment-large size-large\" alt=\"Allyouneedshake details\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/allyouneedshake-details.jpg 1376w, https:\/\/fitnfemale.com\/wp-content\/uploads\/allyouneedshake-details-717x400.jpg 717w, https:\/\/fitnfemale.com\/wp-content\/uploads\/allyouneedshake-details-768x429.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/allyouneedshake-details-18x10.jpg 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/allyouneedshake-details-1000x558.jpg 1000w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2041347114 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section\" id=\"section_79419022\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"text-439094401\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">Warum du dich l\u00e4nger satt f\u00fchlst<\/h2>\n<p>Der All You Need Shake kombiniert Protein, Ballaststoffe, Vitamine und Mineralstoffe zu einer vollwertigen Mahlzeit. Ideal, wenn es schnell gehen muss, du aber trotzdem bewusst essen m\u00f6chtest.<\/p>\n\t\t\n<style>\n#text-439094401 {\n  font-size: 0.85rem;\n  text-align: center;\n  color: rgb(255, 255, 255);\n}\n#text-439094401 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-small align-middle align-center row-box-shadow-3 row-box-shadow-5-hover\"  id=\"row-1217029876\">\n\n\t<div id=\"col-924275439\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(226, 219, 209);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3073193328\" class=\"text\">\n\t\t\n<h2>\u2460 Protein-Power<\/h2>\n<p>Unterst\u00fctzt deine Muskeln und hilft dir, l\u00e4nger satt zu bleiben.<\/p>\n\t\t\n<style>\n#text-3073193328 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-924275439 > .col-inner {\n  padding: 20px 10px 10px 10px;\n  margin: 0px 0px 20px 0px;\n  border-radius: 100px;\n}\n@media (min-width:550px) {\n  #col-924275439 > .col-inner {\n    padding: 30px 10px 20px 10px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-199534892\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(226, 219, 209);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3854938189\" class=\"text\">\n\t\t\n<h2>\u2461 Ballaststoff-Balance<\/h2>\n<p>F\u00f6rdert S\u00e4ttigung und hilft, Heisshunger besser zu kontrollieren.<\/p>\n\t\t\n<style>\n#text-3854938189 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-199534892 > .col-inner {\n  padding: 20px 10px 10px 10px;\n  margin: 0px 0px 20px 0px;\n  border-radius: 100px;\n}\n@media (min-width:550px) {\n  #col-199534892 > .col-inner {\n    padding: 30px 10px 20px 10px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-19940468\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(226, 219, 209);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-301631683\" class=\"text\">\n\t\t\n<h2>\u2462 Vitamin-Support<\/h2>\n<p>Unterst\u00fctzt Energie, Stoffwechsel und dein t\u00e4gliches Wohlbefinden.<\/p>\n\t\t\n<style>\n#text-301631683 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-19940468 > .col-inner {\n  padding: 20px 10px 10px 10px;\n  margin: 0px 0px 20px 0px;\n  border-radius: 100px;\n}\n@media (min-width:550px) {\n  #col-19940468 > .col-inner {\n    padding: 30px 10px 20px 10px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"text-1527790475\" class=\"text\">\n\t\t\n<p><strong>Ergebnis: Eine einfache Mahlzeit, die satt macht, gut schmeckt und dich im Alltag leichter f\u00fchlen l\u00e4sst.<\/strong><\/p>\n\t\t\n<style>\n#text-1527790475 {\n  text-align: center;\n  color: rgb(255, 255, 255);\n}\n#text-1527790475 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_79419022 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(212, 190, 173);\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"accordion zusatz-desc\">\n\t<div id=\"accordion-1285847951\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1285847951-label\" class=\"accordion-title plain\" href=\"#accordion-item-n\u00e4hrwerte\" aria-expanded=\"false\" aria-controls=\"accordion-1285847951-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Nutritional values<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1285847951-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1285847951-label\">\n\t\t\t\n<table class=\"ffnf-clean-table\">\n<thead>\n<tr>\n<th>Nutritional values<\/th>\n<th>100 g<\/th>\n<th>Serving (30 g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>392 kcal<\/td>\n<td>211 kcal<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>42.1 g<\/td>\n<td>19.4 g<\/td>\n<\/tr>\n<tr>\n<td>Fat<br \/>- saturated fatty acids<\/td>\n<td>9.9 g<br \/>2.2 g<\/td>\n<td>6.0 g<br \/>1.2 g<\/td>\n<\/tr>\n<tr>\n<td class=\"translation-block\">Carbohydrates<br>\u2013 of which sugars<\/td>\n<td>29.3 g<br \/>6.7 g<\/td>\n<td>18.4 g<br \/>11.6 g<\/td>\n<\/tr>\n<tr>\n<td>Dietary fibre<\/td>\n<td>7.3 g<\/td>\n<td>2.2 g<\/td>\n<\/tr>\n<tr>\n<td>Salt<\/td>\n<td>1.58 g<\/td>\n<td>0.71 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-631129988\" class=\"accordion-item\">\n\t\t<a id=\"accordion-631129988-label\" class=\"accordion-title plain\" href=\"#accordion-item-inhaltsstoffe\" aria-expanded=\"false\" aria-controls=\"accordion-631129988-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Ingredients<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-631129988-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-631129988-label\">\n\t\t\t\n<table class=\"ffnf-clean-table\">\n<thead>\n<tr>\n<th>Ingredients<\/th>\n<th>Portion (280 ml)<\/th>\n<th>% NRV*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>sodium<\/td>\n<td>276.0 mg<\/td>\n<td>12 %<\/td>\n<\/tr>\n<tr>\n<td>potassium<\/td>\n<td>908.0 mg<\/td>\n<td>45 %<\/td>\n<\/tr>\n<tr>\n<td>calcium<\/td>\n<td>284.0 mg<\/td>\n<td>36 %<\/td>\n<\/tr>\n<tr>\n<td>phosphorus<\/td>\n<td>307.0 mg<\/td>\n<td>44 %<\/td>\n<\/tr>\n<tr>\n<td>magnesium<\/td>\n<td>114.5 mg<\/td>\n<td>31 %<\/td>\n<\/tr>\n<tr>\n<td>Iron<\/td>\n<td>9.7 mg<\/td>\n<td>69 %<\/td>\n<\/tr>\n<tr>\n<td>zinc<\/td>\n<td>4.4 mg<\/td>\n<td>44 %<\/td>\n<\/tr>\n<tr>\n<td>copper<\/td>\n<td>0.83 mg<\/td>\n<td>83 %<\/td>\n<\/tr>\n<tr>\n<td>manganese<\/td>\n<td>1.12 mg<\/td>\n<td>37 %<\/td>\n<\/tr>\n<tr>\n<td>selenium<\/td>\n<td>22.7 \u00b5g<\/td>\n<td>41 %<\/td>\n<\/tr>\n<tr>\n<td>iodine<\/td>\n<td>51.3 \u00b5g<\/td>\n<td>34 %<\/td>\n<\/tr>\n<tr>\n<td>polyunsaturated fatty acids<\/td>\n<td>1.4 g<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>Omega-6 fatty acids<\/td>\n<td>1.2 mg<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A<\/td>\n<td>291 \u00b5g<\/td>\n<td>36 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin D<\/td>\n<td>1.5 \u00b5g<\/td>\n<td>30 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin E<\/td>\n<td>4.4 mg<\/td>\n<td>37 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin K<\/td>\n<td>27.0 \u00b5g<\/td>\n<td>35 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>48.0 mg<\/td>\n<td>59 %<\/td>\n<\/tr>\n<tr>\n<td>Thiamine<\/td>\n<td>0.72 mg<\/td>\n<td>65 %<\/td>\n<\/tr>\n<tr>\n<td>Riboflavin<\/td>\n<td>0.63 mg<\/td>\n<td>45 %<\/td>\n<\/tr>\n<tr>\n<td>niacin<\/td>\n<td>6.4 mg<\/td>\n<td>40 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B6<\/td>\n<td>0.68 mg<\/td>\n<td>49 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B7<\/td>\n<td>18.3 \u00b5g<\/td>\n<td>37 %<\/td>\n<\/tr>\n<tr>\n<td>Pantothenic acid (B5)<\/td>\n<td>2.4 mg<\/td>\n<td>40 %<\/td>\n<\/tr>\n<tr>\n<td>Folic acid (B9)<\/td>\n<td>105.9 \u00b5g<\/td>\n<td>53 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B12<\/td>\n<td>1.59 \u00b5g<\/td>\n<td>64 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3933080558\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3933080558-label\" class=\"accordion-title plain\" href=\"#accordion-item-es-ist-simpel-und-f\u00fchrt-schnell-zu-sichtbaren-erfolgen.\" aria-expanded=\"false\" aria-controls=\"accordion-3933080558-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>It is simple and quickly leads to visible results.<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3933080558-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3933080558-label\">\n\t\t\t\n<p>Lose weight quickly and sustainably with the All You Need Shake. The simplest principle and the be-all and end-all of losing weight is calorie deficit. However, there are many things you can do wrong here. In the worst case, the body falls into a protective mode and \/ or becomes sick or tired due to deficiency symptoms. The All You Need Shake ensures that exactly this does not happen. Strictly according to EU diet regulation, the shake contains, among other things, exactly the nutritional values, minerals and vitamins that completely replace a meal.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-221250182\" class=\"accordion-item\">\n\t\t<a id=\"accordion-221250182-label\" class=\"accordion-title plain\" href=\"#accordion-item-wieso-wurde-die-kalorienanzahl-tief---auf-211-kcal---gehalten?\" aria-expanded=\"false\" aria-controls=\"accordion-221250182-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Why was the calorie count kept low - at 211 kcal?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-221250182-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-221250182-label\">\n\t\t\t\n<p>Quite simply, if you already have the motivation and the will to replace one meal a day with a shake, it should also deliver results. It is the first days clearly an adjustment (for body and mind), if you were used to a meal with 400-500kcal. However, with this shake you have the certainty that the body is still supplied with enough carbohydrates, protein, fat, vitamins and minerals despite the calorie deficit. The body gets used to the change after a few days (usually 3-4).<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<h2>Stress-free and delicious for your calorie deficit \u2013 the \u201cAll You Need Shake\u201d is your perfect meal replacement!<\/h2>\n<h4>No more counting calories! Our \u201cAll You Need Shake\u201d is designed to fit even the busiest lifestyle: a complete meal in a shake. Each portion provides you with a balanced ratio of macronutrients and high-quality protein. Valuable vitamins, minerals, and heavenly taste included.<\/h4>","protected":false},"featured_media":950254,"comment_status":"open","ping_status":"closed","template":"","meta":{"slim_seo":{"title":"All you need Shake: Mahlzeitersatz f\u00fcr Frauen | FitNFemale","description":"All you need Shake ist dein Mahlzeitersatz f\u00fcr die bewusste Routine. 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