{"id":616770,"date":"2021-09-09T08:13:42","date_gmt":"2021-09-09T07:13:42","guid":{"rendered":"https:\/\/fitnfemale.com\/?post_type=product&#038;p=616770"},"modified":"2026-04-20T18:01:05","modified_gmt":"2026-04-20T17:01:05","slug":"pms-balance","status":"publish","type":"product","link":"https:\/\/fitnfemale.com\/en\/product-3\/pms-balance\/","title":{"rendered":"PMS Balance"},"content":{"rendered":"<div class=\"img has-hover img-details x md-x lg-x y md-y lg-y\" id=\"image_1819261747\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"569\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pms-closeup-11.webp\" class=\"attachment-large size-large\" alt=\"PMS closeup\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pms-closeup-11.webp 1376w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pms-closeup-11-717x400.webp 717w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pms-closeup-11-768x429.webp 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pms-closeup-11-18x10.webp 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pms-closeup-11-1000x558.webp 1000w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1819261747 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Easy to use: Take 4 capsules daily from ovulation for 5 to 7 days.<\/p>\n<p>Do you also suffer from PMS? You can support your body with essential micronutrients that play an important role in your well-being. These micronutrients contribute to a balanced hormonal system.<\/p>\n<p>Many women suffer from their days. This is referred to as premenstrual syndrome (short: PMS). This is actually not uncommon, and is estimated to affect up to 80% of all women of reproductive age. Both the expression of symptoms and the duration of the premenstrual syndrome vary greatly from woman to woman.<\/p>\n<p>To take this into account and support you in dealing with premenstrual syndrome, we have developed a special PMS formula. This consists of natural ingredients that can also have a positive effect on the treatment of PMS.<\/p>\n<div class=\"accordion\">\n\t<div id=\"accordion-1157114111\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1157114111-label\" class=\"accordion-title plain\" href=\"#accordion-item-typische-symptome-des-pr\u00e4menstruellen-syndroms\" aria-expanded=\"false\" aria-controls=\"accordion-1157114111-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Typical symptoms of premenstrual syndrome<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1157114111-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1157114111-label\">\n\t\t\t\n<p>The PMS symptoms that occur are varied and are divided into physical and psychological symptoms. Due to the variety of symptoms, most women develop only part of the symptoms. It is quite common that some women are more prone to physical symptoms, while others are more prone to psychological symptoms. In the worst case, you will unfortunately get a mixture of both symptom spectrums. It is therefore all the more important that you know the typical PMS symptoms.<\/p>\n<p>Physical symptoms of premenstrual syndrome:<br \/>\nLet's start with the particularly common physical symptoms that can haunt you. Do you know this? Just before your period, your appetite and eating behavior goes absolutely crazy? Then it is most likely an effect of premenstrual syndrome. This has an enormous influence on appetite and digestion.<\/p>\n<p>The spectrum of symptoms here ranges from weight gain (mainly due to water retention) to cravings and bloating to nausea and the development of flatulence. Other physical signs such as chest pain or tightness in the chest are also possible symptoms.<\/p>\n<p>This is often due to a hormonally induced retention of water in the breast tissue. Also typical are headaches, which usually occur in the middle of the head. In some women, the headaches even develop into migraines including sensitivity to light and noise. In addition, there are other physical PMS symptoms such as:<\/p>\n<ul>\n<li>Pimple<\/li>\n<li>impure skin<\/li>\n<li>Hot flashes<\/li>\n<li>Sweating<\/li>\n<li>Back pain<\/li>\n<li>Dizziness<\/li>\n<li>Circulatory problems<\/li>\n<li>Abdominal pain<\/li>\n<li>Underuse pressure sensation<\/li>\n<li>Diarrhea<\/li>\n<li>Blockages<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2746800322\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2746800322-label\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-2746800322-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Premenstrual syndrome: psychological symptoms<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2746800322-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2746800322-label\">\n\t\t\t\n<p>In most cases, it does not remain with physical symptoms. They are often accompanied by a wide range of psychological symptoms. According to surveys, affected women often feel more irritable, more quickly overwhelmed and more worried before the onset of their period. The feeling of loss of control and faster fatigue, along with a greater need for sleep, are also very common.<\/p>\n<p>In rarer cases, the known mood swings are much more severe and can even develop into a depressive mood. Typical psychological symptoms of premenstrual syndrome are furthermore:<\/p>\n<ul>\n<li class=\"bullet-arrow\">Listlessness<\/li>\n<li class=\"bullet-arrow\">Hyperactivity<\/li>\n<li class=\"bullet-arrow\">unexplained mood swings<\/li>\n<li class=\"bullet-arrow\">Insomnia and sleep disorders<\/li>\n<li class=\"bullet-arrow\">Concentration disorders<\/li>\n<li class=\"bullet-arrow\">inner restlessness<\/li>\n<li class=\"bullet-arrow\">Lack of interest<\/li>\n<li class=\"bullet-arrow\">Tendency to greater anxiety<\/li>\n<li class=\"bullet-arrow\">depressive moods<\/li>\n<li class=\"bullet-arrow\">Irritability and sudden fits of anger<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3221262602\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3221262602-label\" class=\"accordion-title plain\" href=\"#accordion-item-diese-ursachen-stecken-hinter-pms\" aria-expanded=\"false\" aria-controls=\"accordion-3221262602-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>These causes are behind PMS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3221262602-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3221262602-label\">\n\t\t\t\n<p>Even though the ultimate cause of premenstrual syndrome has still not been clarified down to the last detail, medical experts agree on one point: hormones are mainly responsible. First and foremost - who would have thought it - are the female sex hormones estrogen and progesterone.<\/p>\n<p>The hormonal change before menstruation leads to all kinds of changes in the body, which affect the water and electrolyte balance, among other things. Both factors trigger physical complaints in particular. Since these influences on hormone levels also upset other hormones, such as the happiness hormone serotonin, various psychological symptoms also occur. In addition, there are other factors that can contribute to the development of premenstrual syndrome:<\/p>\n<ul>\n<li class=\"bullet-arrow\">Stress<\/li>\n<li class=\"bullet-arrow\">increased nicotine consumption<\/li>\n<li class=\"bullet-arrow\">Too low melatonin level in the blood<\/li>\n<li class=\"bullet-arrow\">Hypothyroidism (underactive thyroid gland)<\/li>\n<li class=\"bullet-arrow\">Problems in the relationship<\/li>\n<li class=\"bullet-arrow\">Too little movement<\/li>\n<li class=\"bullet-arrow\">unhealthy diet<\/li>\n<li class=\"bullet-arrow\">Use of (some) hormonal contraceptives<\/li>\n<li class=\"bullet-arrow\">Disorders of the autonomic nervous system<\/li>\n<li class=\"bullet-arrow\">family burden<\/li>\n<li class=\"bullet-arrow\">mental illnesses (especially depression and depressive mood)<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2523425385\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2523425385-label\" class=\"accordion-title plain\" href=\"#accordion-item-was-hilft-bei-pms?\" aria-expanded=\"false\" aria-controls=\"accordion-2523425385-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>What helps with PMS?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2523425385-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2523425385-label\">\n\t\t\t\n<p>Depending on the variety of symptoms and underlying causes, you can find relief through various measures.<\/p>\n<p>In this context, doctors refer to smoking, obesity, an unbalanced diet, and lack of sleep and exercise, for example, as major risk factors that support the development of pronounced symptoms. The recipe for success could therefore be roughly summarized as follows:<\/p>\n<ul>\n<li class=\"bullet-arrow\">Stop smoking.<\/li>\n<li class=\"bullet-arrow\">Try to reduce any existing excess weight.<\/li>\n<li class=\"bullet-arrow\">Eat a balanced diet with plenty of protein and vegetables.<\/li>\n<li class=\"bullet-arrow\">Sleep at least seven to eight hours a day<\/li>\n<li class=\"bullet-arrow\">Get enough exercise in your daily life.<\/li>\n<li class=\"bullet-arrow\">Exercise three times a week for at least 45 minutes each time.<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3150338934\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3150338934-label\" class=\"accordion-title plain\" href=\"#accordion-item-wirkstoffe\" aria-expanded=\"false\" aria-controls=\"accordion-3150338934-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Active ingredients<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3150338934-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3150338934-label\">\n\t\t\t\n<ul>\n<li class=\"bullet-star translation-block\">Each serving of our PMS formula contains 20 mg of chasteberry.<\/li>\n<li class=\"bullet-star translation-block\"><strong>Ginkgo biloba<\/strong>: Ginkgo is a tree species originally native to China, but now cultivated worldwide. Various ginkgo extracts have been used in Asian medicine for centuries.<\/li>\n<li class=\"bullet-star translation-block\"><strong>Iron<\/strong>: In the human body, the trace element iron is involved in numerous processes such as oxygen transport.<\/li>\n<li class=\"bullet-star\"><strong>Folic acid<\/strong>Folic acid is one of the B vitamins. Also known as vitamin B9, this substance cannot be produced by the body itself. Folic acid contributes to normal blood formation and to the reduction of tiredness and fatigue.<\/li>\n<li class=\"bullet-star translation-block\"><strong>Biotin<\/strong>: Biotin is one of the important B vitamins for humans and is also known as vitamin B7. As a component of the prosthetic group, it plays an important role in enzyme metabolism.<\/li>\n<li class=\"bullet-star\"><strong>Vitamin D<\/strong>Vitamin D, known as the &#039;sunshine vitamin&#039;, contributes to the normal function of the immune system and supports the maintenance of normal bones and teeth.<\/li>\n<li class=\"bullet-star translation-block\"><strong>Magnesium<\/strong>: Magnesium contributes to normal energy metabolism.<\/li>\n<li class=\"bullet-star translation-block\"><strong>Calcium<\/strong>: Calcium is the most abundant mineral in the human body. It contributes to the maintenance of normal bones and teeth.<\/li>\n<li class=\"bullet-star translation-block\"><strong>Zinc<\/strong>: Zinc is one of the essential trace elements that the body cannot produce on its own. It contributes to the normal function of the immune system and to the protection of cells from oxidative stress.<\/li>\n<li class=\"bullet-star translation-block\"><strong>Vitamin K2<\/strong>: Vitamin K2 plays an important role in the body by contributing to the maintenance of normal bones and normal blood clotting.<\/li>\n<li class=\"bullet-star\"><strong>100%<\/strong> vegan<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3166319953\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3166319953-label\" class=\"accordion-title plain\" href=\"#accordion-item-einnahme-von-pms-balance\" aria-expanded=\"false\" aria-controls=\"accordion-3166319953-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Taking PMS Balance<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3166319953-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3166319953-label\">\n\t\t\t\n<p>4 capsules, daily from ovulation for 5 to 7 days.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3635484305\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3635484305-label\" class=\"accordion-title plain\" href=\"#accordion-item-inhaltsstoffe\" aria-expanded=\"false\" aria-controls=\"accordion-3635484305-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Ingredients<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3635484305-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3635484305-label\">\n\t\t\t\n<table class=\"ffnf-clean-table\">\n<thead>\n<tr>\n<th>Ingredients<\/th>\n<th>Serving size (4 capsules)<\/th>\n<th>% NRV*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Chaste tree extract<\/td>\n<td>20.0 mg<\/td>\n<td>-<\/td>\n<\/tr>\n<tr>\n<td>Ginkgo Biloba extract<\/td>\n<td>60.0 mg<\/td>\n<td>-<\/td>\n<\/tr>\n<tr>\n<td>Iron<\/td>\n<td>12.0 mg<\/td>\n<td>86 %<\/td>\n<\/tr>\n<tr>\n<td>zinc<\/td>\n<td>10.0 mg<\/td>\n<td>100 %<\/td>\n<\/tr>\n<tr>\n<td>Calcium<\/td>\n<td>400.0 mg<\/td>\n<td>50 %<\/td>\n<\/tr>\n<tr>\n<td>magnesium<\/td>\n<td>56.0 mg<\/td>\n<td>15 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B1 (Thiamine)<\/td>\n<td>0.6 mg<\/td>\n<td>55 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B6 (pyridoxine)<\/td>\n<td>1.4 mg<\/td>\n<td>100 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B7 (Biotin)<\/td>\n<td>25.0 \u00b5g<\/td>\n<td>50 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B9 (folic acid)<\/td>\n<td>200.0 \u00b5g<\/td>\n<td>100 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C (Ascorbic acid)<\/td>\n<td>100.0 mg<\/td>\n<td>125 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin D (calciferol)<\/td>\n<td>2.5 \u00b5g<\/td>\n<td>50 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin E (Alpha-Tocopherol)<\/td>\n<td>8.0 mg<\/td>\n<td>67 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin K2 (Menaquinone)<\/td>\n<td>56.0 \u00b5g<\/td>\n<td>75 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_873488400\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"569\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pms-closeup04.webp\" class=\"attachment-large size-large\" alt=\"Pms closeup04\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pms-closeup04.webp 1376w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pms-closeup04-717x400.webp 717w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pms-closeup04-768x429.webp 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pms-closeup04-18x10.webp 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pms-closeup04-1000x558.webp 1000w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_873488400 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<h2>Do not let your cycle throw you off balance!<\/h2>\n<h4>Don\u2019t let PMS get you down! With our specially designed PMS formula, we offer a carefully selected combination of micronutrients aimed at supporting well-being throughout the cycle. Our formula has been developed with the importance of micronutrients for the body in mind. The natural ingredients have been specifically chosen to support your overall well-being.<\/h4>","protected":false},"featured_media":943269,"comment_status":"open","ping_status":"closed","template":"","meta":{"slim_seo":{"title":"PMS Balance - FitNFemale\u00ae","description":"Don&#039;t let your cycle throw you off balance! Don&#039;t let PMS upset you! With our specially developed PMS formula, we offer"}},"product_brand":[],"product_cat":[6364,401,6671],"product_tag":[],"class_list":{"0":"post-616770","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-promo-30","7":"product_cat-health","8":"product_cat-topdeals","9":"pa_marke-fitnfemale","10":"pa_nutritionfactinfo-no-sweetener","11":"pa_nutritionfactinfo-nocarbs","12":"pa_nutritionfactinfo-nosugar","13":"pa_schwangerschaft-nicht-geeignet","14":"pa_stillzeit-geeignet","15":"pa_vegan-ja","17":"first","18":"instock","19":"taxable","20":"shipping-taxable","21":"purchasable","22":"product-type-simple"},"bundled_by":["627259","956599"],"bundle_stock_status":"instock","bundle_stock_quantity":299,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"gallery_images":[953753,953754,953757,911640,953755,953758,814956,953756,661811,953759],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/product\/616770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=616770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/943269"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=616770"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/product_brand?post=616770"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/product_cat?post=616770"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/product_tag?post=616770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}