{"id":540344,"date":"2020-09-22T20:12:00","date_gmt":"2020-09-22T19:12:00","guid":{"rendered":"https:\/\/fitnfemale.com\/?post_type=product&#038;p=540344"},"modified":"2026-04-20T18:12:03","modified_gmt":"2026-04-20T17:12:03","slug":"biotics-supermix","status":"publish","type":"product","link":"https:\/\/fitnfemale.com\/en\/product-3\/biotics-supermix\/","title":{"rendered":"Biotics Supermix"},"content":{"rendered":"<div class=\"img has-hover img-details x md-x lg-x y md-y lg-y\" id=\"image_2090010402\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"569\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/biotics-supermix-closeup3.webp\" class=\"attachment-large size-large\" alt=\"Biotics supermix closeup3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/biotics-supermix-closeup3.webp 1376w, https:\/\/fitnfemale.com\/wp-content\/uploads\/biotics-supermix-closeup3-717x400.webp 717w, https:\/\/fitnfemale.com\/wp-content\/uploads\/biotics-supermix-closeup3-768x429.webp 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/biotics-supermix-closeup3-18x10.webp 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/biotics-supermix-closeup3-1000x558.webp 1000w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2090010402 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>For best results, we recommend an activation time of 10 minutes. Try our innovative Supermix drink for a happy gut feeling.<\/p>\n<div class=\"accordion\">\n\t<div id=\"accordion-2046097121\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2046097121-label\" class=\"accordion-title plain\" href=\"#accordion-item-wie-darmbakterien-unser-k\u00f6rpergewicht-beeinflussen\" aria-expanded=\"false\" aria-controls=\"accordion-2046097121-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>How intestinal bacteria influence our body weight<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2046097121-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2046097121-label\">\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2132244450\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/biotics-back-infai1-1-400x400.webp\" class=\"attachment-medium size-medium\" alt=\"Biotics back infai1 (1)\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/biotics-back-infai1-1-400x400.webp 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/biotics-back-infai1-1-801x800.webp 801w, https:\/\/fitnfemale.com\/wp-content\/uploads\/biotics-back-infai1-1-280x280.webp 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/biotics-back-infai1-1-768x767.webp 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/biotics-back-infai1-1-12x12.webp 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/biotics-back-infai1-1-1000x999.webp 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/biotics-back-infai1-1-200x200.webp 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/biotics-back-infai1-1-120x120.webp 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/biotics-back-infai1-1.webp 1500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2132244450 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Whether we can maintain our body weight or gain weight also depends on the microorganisms in our gut. These influence how many calories we absorb from food and how this energy is used.<\/p>\n<p>It&#039;s not just the quantity and type of food we consume that determines our weight. Equally important is what happens to the food later in the body. Trillions of microbes in our gut play a crucial role in digesting food.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-758395660\" class=\"accordion-item\">\n\t\t<a id=\"accordion-758395660-label\" class=\"accordion-title plain\" href=\"#accordion-item-die-perfekte-einnahme-von-biotics-supermix\" aria-expanded=\"false\" aria-controls=\"accordion-758395660-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>The perfect intake of Biotics Supermix<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-758395660-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-758395660-label\">\n\t\t\t\n<ul>\n<li class=\"bullet-arrow\">Biotics Supermix should always be taken separately from food, preferably in the morning, after getting up, on an empty stomach.<\/li>\n<li class=\"bullet-arrow\">After taking it, you should wait at least 30 minutes until the next meal.<\/li>\n<li class=\"bullet-arrow\">An alternative intake window to the morning is the intake before sleeping. Here it should be noted that the last meal should already be 2 - 3 hours ago.<\/li>\n<li class=\"bullet-arrow\">Observe the activation time of 10 minutes (see above for details).<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2871458428\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2871458428-label\" class=\"accordion-title plain\" href=\"#accordion-item-was-sind-flohsamenschalen?\" aria-expanded=\"false\" aria-controls=\"accordion-2871458428-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>What are psyllium husks?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2871458428-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2871458428-label\">\n\t\t\t\n<p>It is no wonder that psyllium husks are so popular. But what is behind it? In fact, they are the seed husks of the so-called <em>Plantago ovata<\/em>. This plantain species is related to, among others, the ribwort plantain and the sea plantain, which are well-known in this country.<\/p>\n<p>Originally, the <em>Plantago ovata<\/em> They originate from India and Pakistan, which is why the seeds are often sold as &quot;Indian psyllium seeds&quot;. The psyllium seeds, or rather their husks, get their name from the two-chambered capsule containing elliptical seeds that visually resemble fleas.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1943047037\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1943047037-label\" class=\"accordion-title plain\" href=\"#accordion-item-was-bewirken-flohsamenschalen?\" aria-expanded=\"false\" aria-controls=\"accordion-1943047037-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>What do psyllium husks do?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1943047037-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1943047037-label\">\n\t\t\t\n<p>Psyllium husks have the property of swelling strongly on contact with water. In this process, the outer layer of long-chain sugar molecules binds a lot of water, causing the hulls to multiply their volume. In contrast to whole psyllium seeds, whose volume increases ninefold on contact with liquid, the swelling index of the hulls is 40.<\/p>\n<p>In addition, the fiber content of psyllium husks is significantly higher than that of psyllium seeds. At the same time, a kind of mucilage is formed when the husks swell. The latter forms a protective layer on the mucous membranes of the intestinal wall and can thus prevent irritation, among other things.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3474577704\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3474577704-label\" class=\"accordion-title plain\" href=\"#accordion-item-welche-vorteile-haben-flohsamenschalen?\" aria-expanded=\"false\" aria-controls=\"accordion-3474577704-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>What are the benefits of psyllium husks?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3474577704-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3474577704-label\">\n\t\t\t\n<p>Due to the combination of swelling capacity, fiber content and mucus formation, psyllium husks can support the general well-being of the gastrointestinal tract. For example, the fiber they contain serves as food for the bacteria in the intestines, which can contribute to maintaining the health of the intestinal flora.<\/p>\n<p>In addition, the secreted mucus not only prevents mucosal irritation, but is also said to help bind harmful substances. Moreover, the use of psyllium husks in intestinal complaints such as diarrhea can help to firm the stool. In turn, psyllium husks are also very popular for constipation. Here, the swelling increases the volume of the stool and can thus help to promote the natural movement of the bowels.<\/p>\n<p>Since the psyllium seeds swell up strongly, you need to drink a lot of liquid throughout the day. It should be two to three liters so that the seeds can develop their effect.<\/p>\n<p>Note: In case of chronic diseases, it is advisable to consult a doctor before taking psyllium to clarify possible interactions with medications.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2507111654\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2507111654-label\" class=\"accordion-title plain\" href=\"#accordion-item-was-bedeutet-aktivierungszeit?\" aria-expanded=\"false\" aria-controls=\"accordion-2507111654-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>What does activation time mean?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2507111654-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2507111654-label\">\n\t\t\t\n<p>It is advisable to let the mixed drink rest for 10 minutes before taking it. Thus, the contained intestinal bacteria can develop optimally.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3654914061\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3654914061-label\" class=\"accordion-title plain\" href=\"#accordion-item-allgemeines-zu-darmbakterien\" aria-expanded=\"false\" aria-controls=\"accordion-3654914061-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>General information about intestinal bacteria<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3654914061-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3654914061-label\">\n\t\t\t\n<p>Many people still associate bacteria with something negative and believe that all bacteria, without exception, are harmful. If these very people knew that an average person consists of a collection of about 1.5 kilograms of bacteria, their stomachs would probably turn. These bacteria, which come from a total of 400-500 species, are anything but harmful to us.<\/p>\n<p>A large proportion of these bacteria live in our intestines and are indispensable for our lives. Also known as intestinal flora, they perform numerous important tasks, such as breaking down food components. Without our intestinal flora, we would only be able to absorb a fraction of nutrients. In addition, the \"good\" bacteria keep potentially harmful bacteria from multiplying uncontrollably in the intestine.<\/p>\n<p>For this reason, it is important that we always keep our intestinal flora in balance. This also makes the restoration of a damaged intestinal flora after antibiotic treatment all the more important. After all, the corresponding agents hardly make an exception between \"beneficial\" and \"harmful\" bacteria. But before we tell you what you should do, you must first recognize the symptoms of a disturbed intestinal flora.<\/p>\n<p>You can find more information about this topic in the article <a href=\"https:\/\/fitnfemale.com\/en\/darmgesundheit-die-besten-strategien-fuer-einen-gesunden-darm\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gut Health - The Best Strategies for a Healthy Gut<\/a><\/p>\n<div id=\"tab-ux_custom_tab\" class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--ux_custom_tab panel entry-contentactive\" role=\"tabpanel\" aria-labelledby=\"tab-title-ux_custom_tab\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3053492852\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3053492852-label\" class=\"accordion-title plain\" href=\"#accordion-item-biotics-supermix-kombiniert-mit-anderen-produkten\" aria-expanded=\"false\" aria-controls=\"accordion-3053492852-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Biotics Supermix combined with other products<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3053492852-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3053492852-label\">\n\t\t\t\n<p>Biotics Supermix can be combined or taken very well with all products of FitnFemale. Boosters and fat burners should be taken with a delay of about 4-5 hours. For a good body feeling we recommend additionally the intake of <a href=\"https:\/\/fitnfemale.com\/en\/shop\/omega-3\/\">OMEGA 3<\/a>, <a href=\"https:\/\/fitnfemale.com\/en\/shop\/womens-magic-mix\/\">WOMEN'S MAGIC MIX<\/a> (All-in-one drink for skin, hair, nails, shaping &amp; appetite control!)<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-143722543\" class=\"accordion-item\">\n\t\t<a id=\"accordion-143722543-label\" class=\"accordion-title plain\" href=\"#accordion-item-inhaltsstoffe\" aria-expanded=\"false\" aria-controls=\"accordion-143722543-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Ingredients<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-143722543-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-143722543-label\">\n\t\t\t\n<table class=\"ffnf-clean-table\">\n<thead>\n<tr>\n<th>Ingredients<\/th>\n<th>Portion (12 g)<\/th>\n<th>\u00a0<\/th>\n<th>% NRV*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Lactobacillus acidophilus<\/td>\n<td>100 million CFU<\/td>\n<td>\u00a0<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>Bifidobacterium lactis<\/td>\n<td>100 million CFU<\/td>\n<td>\u00a0<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>psyllium husks<\/td>\n<td>5 g<\/td>\n<td>\u00a0<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>Chicory inulin<\/td>\n<td>5 g<\/td>\n<td>\u00a0<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>80 mg<\/td>\n<td>\u00a0<\/td>\n<td>100 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2072046513\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2072046513-label\" class=\"accordion-title plain\" href=\"#accordion-item-n\u00e4hrwerte\" aria-expanded=\"false\" aria-controls=\"accordion-2072046513-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Nutritional values<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2072046513-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2072046513-label\">\n\t\t\t\n<table class=\"ffnf-clean-table\">\n<thead>\n<tr>\n<th>Nutritional values<\/th>\n<th>Portion (6 g)<\/th>\n<th>Portion (12 g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>46 kJ \/ 11 kcal<\/td>\n<td>91 kJ \/ 22 kcal<\/td>\n<\/tr>\n<tr>\n<td>Fat<br \/>- saturated fatty acids<\/td>\n<td>&lt; 0.5 g<br \/>&lt; 0.1 g<\/td>\n<td>&lt; 0.5 g<br \/>&lt; 0.1 g<\/td>\n<\/tr>\n<tr>\n<td class=\"translation-block\">Carbohydrates<br>\u2013 of which sugars<\/td>\n<td>0.7 g<br \/>0.25 g<\/td>\n<td>1.4 g<br \/>0.5 g<\/td>\n<\/tr>\n<tr>\n<td>Dietary fibre<\/td>\n<td>4.2 g<\/td>\n<td>8.3 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>&lt; 0.5 g<\/td>\n<td>&lt; 0.5 g<\/td>\n<\/tr>\n<tr>\n<td>Salt<\/td>\n<td>&lt; 0.01 g<\/td>\n<td>&lt; 0.01 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<h2>A super mix for a good gut feeling.<\/h2>\n<h4>A delicious, natural drink, packed with high-quality ingredients.<\/h4>\n<p>Valuable and highly dosed intestinal bacteria, combined with fiber from psyllium husk and chicory inulin, vitamin C, natural flavor from real strawberry juice fruit powder and lightly sweetened with stevia. A product that can help support the well-being in the digestive system.<\/p>\n<ul>\n<li class=\"bullet-star\">Contains 10 billion probiotic cultures per day<\/li>\n<li class=\"bullet-star\">With natural strawberry juice fruit powder for a delicious taste<\/li>\n<li class=\"bullet-star\">Rich in vitamin C, which contributes to the normal function of the immune system.<\/li>\n<li class=\"bullet-star\">100% vegan and lightly sweetened with stevia<\/li>\n<li class=\"bullet-star\">Contains fiber from psyllium husks and chicory inulin.<\/li>\n<\/ul>","protected":false},"featured_media":943437,"comment_status":"open","ping_status":"closed","template":"","meta":{"slim_seo":{"title":"Biotics Supermix - FitNFemale\u00ae","description":"A super mix for a happy gut. A delicious, natural drink, packed with high-quality ingredients. Valuable and highly concentrated gut bacteria,"}},"product_brand":[],"product_cat":[6363,317,6629,619,401],"product_tag":[],"class_list":{"0":"post-540344","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-promo-40","7":"product_cat-abnehmen","8":"product_cat-basic","9":"product_cat-fitness-drink","10":"product_cat-health","11":"pa_anwendungsbereiche-better-digestion","12":"pa_anwendungsbereiche-energy","13":"pa_anwendungsbereiche-skin-hair-nails","14":"pa_anwendungsbereiche-immune-system","15":"pa_anwendungsbereiche-shaping","16":"pa_marke-fitnfemale","17":"pa_misc-aspartamfree","18":"pa_misc-glutenfree","19":"pa_misc-lactosefree","20":"pa_nutritionfactinfo-high-fiber","21":"pa_schwangerschaft-geeignet","22":"pa_stillzeit-geeignet","23":"pa_vegan-ja","25":"first","26":"instock","27":"featured","28":"taxable","29":"shipping-taxable","30":"purchasable","31":"product-type-variable","32":"has-default-attributes"},"bundled_by":["348815","956646"],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"gallery_images":[584806,953760,953764,953762,754646,953763,754642],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/product\/540344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=540344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/943437"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=540344"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/product_brand?post=540344"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/product_cat?post=540344"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/product_tag?post=540344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}