{"id":501372,"date":"2020-04-28T19:04:56","date_gmt":"2020-04-28T18:04:56","guid":{"rendered":"https:\/\/fitnfemale.com\/?post_type=product&#038;p=501372"},"modified":"2026-04-20T18:00:53","modified_gmt":"2026-04-20T17:00:53","slug":"womens-iron","status":"publish","type":"product","link":"https:\/\/fitnfemale.com\/en\/product-3\/womens-iron\/","title":{"rendered":"Women's Iron - Iron 2.0"},"content":{"rendered":"<div class=\"img has-hover img-details x md-x lg-x y md-y lg-y\" id=\"image_452397381\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"569\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-iron-closeup9.webp\" class=\"attachment-large size-large\" alt=\"Women&#039;s iron closeup9\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-iron-closeup9.webp 1376w, https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-iron-closeup9-717x400.webp 717w, https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-iron-closeup9-768x429.webp 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-iron-closeup9-18x10.webp 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-iron-closeup9-1000x558.webp 1000w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_452397381 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Here\u2019s an overview of some benefits:<\/p>\n<ul>\n<li class=\"bullet-star\">Can help to reduce tiredness and fatigue<\/li>\n<li class=\"bullet-star\">May contribute to the normal function of the immune system<\/li>\n<li class=\"bullet-star\">Can support the formation of red blood cells<\/li>\n<li class=\"bullet-star\">Contains a proven combination of buffered vitamin C and copper for optimal absorption<\/li>\n<li class=\"bullet-star\">Additional B vitamins for even better absorption<\/li>\n<li class=\"bullet-star\">100% vegan and natural<\/li>\n<\/ul>\n<p>With WOMEN'S IRON you get a highly effective preparation that provides you with important nutrients and helps you to be fit and full of energy again. Overcome iron deficiency and feel strong and powerful!<\/p>\n<div class=\"accordion\">\n\t<div id=\"accordion-2544536979\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2544536979-label\" class=\"accordion-title plain\" href=\"#accordion-item-eisen-ist-f\u00fcr-unseren-k\u00f6rper-einer-der-wichtigsten-mikron\u00e4hrstoffe\" aria-expanded=\"false\" aria-controls=\"accordion-2544536979-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Iron is one of the most important micronutrients for our body<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2544536979-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2544536979-label\">\n\t\t\t\n<p>After all, iron plays an important role in the proper functioning of the immune system and is indispensable for the production of red blood cells and thus also for the transport of oxygen. Nevertheless, many women in particular suffer from an iron deficiency, which can be compensated for with a high-quality iron supplement.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1529655525\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1529655525-label\" class=\"accordion-title plain\" href=\"#accordion-item-inhaltsstoffe\" aria-expanded=\"false\" aria-controls=\"accordion-1529655525-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Ingredients<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1529655525-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1529655525-label\">\n\t\t\t\n<table class=\"ffnf-clean-table\">\n<thead>\n<tr>\n<th>Ingredients<\/th>\n<th>Serving size (1 capsule)<\/th>\n<th>% NRV*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Iron<\/td>\n<td>14 mg<\/td>\n<td>100 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>60 mg<\/td>\n<td>75 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A<\/td>\n<td>800 \u00b5g<\/td>\n<td>100 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B1<\/td>\n<td>1.4 mg<\/td>\n<td>127 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B2<\/td>\n<td>1.6 mg<\/td>\n<td>114 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B5<\/td>\n<td>6 mg<\/td>\n<td>100 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B6<\/td>\n<td>2 mg<\/td>\n<td>143 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B9 (folic acid)<\/td>\n<td>200 \u00b5g<\/td>\n<td>100 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B12<\/td>\n<td>2.5 \u00b5g<\/td>\n<td>100 %<\/td>\n<\/tr>\n<tr>\n<td>copper<\/td>\n<td>1 mg<\/td>\n<td>100 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2342054672\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2342054672-label\" class=\"accordion-title plain\" href=\"#accordion-item-darum-brauchen-frauen-besonders-viel-eisen\" aria-expanded=\"false\" aria-controls=\"accordion-2342054672-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>That is why women need especially much iron<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2342054672-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2342054672-label\">\n\t\t\t\n<p>Iron is an elementary component of our blood. As a result, women in particular are at a significantly increased risk of iron deficiency. The background to this is menstruation, during which every woman loses between 5 and 80 milliliters of blood with each bleed. This corresponds to an iron loss of 2.5 to 40 milligrams.<\/p>\n<p>Younger women during the first years of menstruation and women during menopause are particularly affected. Iron supply is also a problem for pregnant women, because the increase in blood volume to supply the child means that the body also needs additional iron. The bottom line is that women of childbearing age in particular need significantly more iron than men.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1892167084\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1892167084-label\" class=\"accordion-title plain\" href=\"#accordion-item-wie-viel-eisen-brauche-ich?\" aria-expanded=\"false\" aria-controls=\"accordion-1892167084-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>How much iron do I need?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1892167084-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1892167084-label\">\n\t\t\t\n<p>Basically, the more pronounced the menstrual period, the higher the iron requirement. On average, women need 14.8 milligrams of iron per day. By comparison, men need only 8.7 milligrams. The requirement is even higher for pregnant women and nursing mothers.<\/p>\n<p>The German Nutrition Society (DGE) recommends 30 milligrams for pregnant women and 20 milligrams for nursing mothers. Adequate iron intake is particularly important for vegetarians and vegans. It is true that iron is also contained in plant foods. However, in lower concentrations and with a lower biological availability.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\t<div id=\"gap-2147037919\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2147037919 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<h2>Put an end to tiredness, paleness and brittle nails - support your immune system with iron and a sophisticated mix of nutrients.<\/h2>\n<h4>Women are often affected by iron deficiency, which can manifest in symptoms such as fatigue, paleness, brittle nails, headaches, and difficulty concentrating. WOMEN&#039;S IRON is a highly effective iron supplement that can help alleviate these symptoms.<\/h4>","protected":false},"featured_media":943790,"comment_status":"open","ping_status":"closed","template":"","meta":{"slim_seo":{"title":"Women&#039;s Iron - Iron 2.0 - FitNFemale\u00ae","description":"Say goodbye to fatigue, paleness, and brittle nails \u2013 support your immune system with iron and a sophisticated mix of nutrients. Women are often affected by iron deficiency."}},"product_brand":[],"product_cat":[6629,401],"product_tag":[],"class_list":{"0":"post-501372","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-basic","7":"product_cat-health","8":"pa_anwendungsbereiche-energy","9":"pa_anwendungsbereiche-health","10":"pa_marke-fitnfemale","11":"pa_nutritionfactinfo-no-sweetener","12":"pa_nutritionfactinfo-nosugar","13":"pa_schwangerschaft-geeignet","14":"pa_stillzeit-geeignet","15":"pa_vegan-ja","17":"first","18":"instock","19":"taxable","20":"shipping-taxable","21":"purchasable","22":"product-type-simple"},"bundled_by":["545696","626256","627104"],"bundle_stock_status":"instock","bundle_stock_quantity":24,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"gallery_images":[953892,953891,908183,953890,953895,953896],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/product\/501372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=501372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/943790"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=501372"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/product_brand?post=501372"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/product_cat?post=501372"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/product_tag?post=501372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}