{"id":721189,"date":"2023-02-28T20:57:32","date_gmt":"2023-02-28T19:57:32","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=721189"},"modified":"2023-02-28T21:11:37","modified_gmt":"2023-02-28T20:11:37","slug":"10-tipps-die-dir-bei-pms-beschwerden-wirklich-helfen","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/10-tipps-die-dir-bei-pms-beschwerden-wirklich-helfen\/","title":{"rendered":"10 tips that really help you with PMS symptoms"},"content":{"rendered":"<p>Many women are familiar with the feeling of discomfort and physical stress during menstruation. Premenstrual syndrome (PMS) can often be very distressing, and can cause symptoms such as abdominal cramps, mood swings and fatigue. However, there are some things women can do to ease their discomfort during menstruation. Here are 10 tips that can really help you with PMS symptoms.<\/p>\n<ul>\n<li class=\"bullet-star\">\n<h3>Eat healthy<\/h3>\n<p>A healthy diet can help reduce the symptoms of PMS. A balanced diet with plenty of fruits and vegetables, whole grains, lean protein and healthy fats can help provide the body with necessary nutrients and regulate hormonal balance.<\/li>\n<li class=\"bullet-star\">\n<h3>Avoid salty foods<\/h3>\n<p>Salty foods can cause fluid to accumulate in the body, which can lead to a bloated belly and water retention. It is therefore advisable to avoid or at least reduce salty foods during menstruation.<\/li>\n<li class=\"bullet-star\">\n<h3>Drink a lot of water<\/h3>\n<p>It is important to drink enough water during menstruation. Water helps flush toxins from the body and can help reduce water retention. It is recommended to drink at least 8 glasses of water per day.<\/li>\n<li class=\"bullet-star\">\n<h3>Take dietary supplements<\/h3>\n<p>There are several supplements that can help relieve PMS symptoms. Magnesium, vitamin B6 and omega-3 fatty acids are known to reduce the symptoms of PMS. However, it is important to consult a doctor before taking any supplements.<\/p>\n<p>At FitnFemale we specifically recommend our products for PMS symptoms <a href=\"https:\/\/fitnfemale.com\/en\/product-3\/pms-balance\/\">PMS Balance<\/a>, <a href=\"https:\/\/fitnfemale.com\/en\/product-3\/magnesium-citrate\/\">Magnesium Citrate<\/a>, <a href=\"https:\/\/fitnfemale.com\/en\/product-3\/omega-3\/\">Omega-3<\/a> and <a href=\"https:\/\/fitnfemale.com\/en\/product-3\/24-vitamins-minerals\/\">24 Vitamins &amp; Minerals<\/a>. PMS Balance contains a unique combination of medicinal plants and vital substances that are specifically tailored to the symptoms of PMS. Magnesium Citrate can help reduce cramps and muscle pain, while Omega-3 fatty acids have an anti-inflammatory effect and can improve well-being. 24 Vitamins &amp; Minerals can help provide the body with all the necessary nutrients and regulate hormonal balance.<\/li>\n<li class=\"bullet-star\">\n<h3>Relax<\/h3>\n<p>Stress can aggravate the symptoms of PMS. It is therefore important to find time for relaxation and stress reduction during menstruation. Yoga, meditation, massages and relaxing baths can help reduce stress and improve well-being.<\/li>\n<li class=\"bullet-star\">\n<h3>Do sports<\/h3>\n<p>Regular physical activity can help reduce the symptoms of PMS. However, it is important not to exercise too intensively, as overexertion can make symptoms worse. Light physical activities such as walking, cycling or swimming can help relax the body and improve well-being.<\/li>\n<li class=\"bullet-star\">\n<h3>Avoid caffeine and alcohol<\/h3>\n<p>Caffeine and alcohol can aggravate the symptoms of PMS. It is recommended to avoid or at least reduce caffeine and alcohol during menstruation.<\/li>\n<li class=\"bullet-star\">\n<h3>Use heat packs<\/h3>\n<p>Heat can help relieve pain and cramps during menstruation. A hot water bottle or warm bath can help relax muscles and reduce pain. There are also special heat packs designed specifically for use during menstruation. These can simply be applied to the abdomen and can provide quick and effective relief.<\/li>\n<li class=\"bullet-star\">\n<h3>Use natural remedies<\/h3>\n<p>There are several natural remedies that can help relieve PMS symptoms. Herbal teas such as chamomile, ginger and peppermint can help relieve abdominal cramps and improve well-being. Essential oils such as lavender and rosemary can also help relieve stress and relax the body.<\/li>\n<li class=\"bullet-star\">\n<h3>Talk to your doctor<\/h3>\n<p>If the symptoms of PMS are very distressing and the above tips do not help, it is important to talk to a doctor. There are several medications that can help relieve PMS symptoms, and a doctor can also do further testing to make sure there are no underlying health problems.<\/li>\n<\/ul>\n<h3><strong>Conclusion:<\/strong><\/h3>\n<p>PMS symptoms can be very uncomfortable, but there are several things women can do to ease their discomfort. Eating a healthy diet, drinking enough water, relaxing, and being physically active can help reduce PMS symptoms. It is also important to avoid caffeine and alcohol and use natural remedies such as herbal teas and essential oils. However, if the symptoms are very distressing, it is important to speak with a doctor for further evaluation and to prescribe medication if necessary.<\/p>\n<h3><strong>PMS products:<\/strong><\/h3>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-616770 status-publish first instock product_cat-promo-30 product_cat-health product_cat-topdeals has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/pms-balance\/\">\n\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pmsbalance25-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pmsbalance25\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pms-closeup-3-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"PMS closeup\" aria-hidden=\"true\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/en\/product-3\/pms-balance\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">PMS Balance<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a022.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/721189?add-to-cart=616770\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_616770\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"616770\" data-product_sku=\"7640162280747\" aria-label=\"In den Warenkorb legen: \u201ePMS Balance\u201c\" rel=\"nofollow\" data-success_message=\"\u201cPMS Balance\u201d has been added to your cart\" data-product_image_src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pmsbalance25-247x296.webp\" data-product_image_width=\"247\" data-product_image_height=\"296\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_616770\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-501372 status-publish instock product_cat-basic product_cat-health has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/womens-iron\/\">\n\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/womensiron25shop2-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Womensiron25shop2\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-iron-closeup5-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Women&#039;s iron closeup 5\" aria-hidden=\"true\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/en\/product-3\/womens-iron\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Women's Iron - Iron 2.0<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a022.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/721189?add-to-cart=501372\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_501372\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"501372\" data-product_sku=\"7640162280426\" aria-label=\"In den Warenkorb legen: \u201eWomen&#039;s Iron - Eisen 2.0\u201c\" rel=\"nofollow\" data-success_message=\"\u201cWomen&#039;s Iron - Eisen 2.0\u201d has been added to your cart\" data-product_image_src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/womensiron25shop2-247x296.jpg\" data-product_image_width=\"247\" data-product_image_height=\"296\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_501372\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-231225 status-publish instock product_cat-promo-30 product_cat-basic product_cat-fitness-drink product_cat-health has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/magnesium-citrate\/\">\n\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/magnesium-shop-25-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Magnesium shop\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/magnesium-citrate-closeup-2-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Magnesium citrate closeup\" aria-hidden=\"true\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/en\/product-3\/magnesium-citrate\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Magnesium Citrate<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"wcpbc-price wcpbc-price-231225\" data-product-id=\"231225\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a022.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/magnesium-citrate\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_231225\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"231225\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eMagnesium Citrate\u201c\" rel=\"nofollow\" data-product_image_src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/magnesium-shop-25-247x296.webp\" data-product_image_width=\"247\" data-product_image_height=\"296\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Select options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_231225\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-5008 status-publish last instock product_cat-promo-40 product_cat-basic product_cat-health has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/24-vitamins-minerals\/\">\n\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/24vitamins-minerals-shop2-1-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"24vitamins minerals shop2\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/24vitamins-minerals-closeup11-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"24 vitamins minerals closeup11\" aria-hidden=\"true\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/en\/product-3\/24-vitamins-minerals\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">24 Vitamins &amp; Minerals<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a022.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/721189?add-to-cart=5008\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5008\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5008\" data-product_sku=\"7640162283762\" aria-label=\"In den Warenkorb legen: \u201e24 Vitamins &amp; Minerals\u201c\" rel=\"nofollow\" data-success_message=\"\u201c24 Vitamins &amp; Minerals\u201d has been added to your cart\" data-product_image_src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/24vitamins-minerals-shop2-1-247x296.jpg\" data-product_image_width=\"247\" data-product_image_height=\"296\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5008\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t<\/div>\n<\/div><\/div>\n<h3 class=\"accordion_title\">FAQ:<\/h3><div class=\"accordion\">\n\t<div id=\"accordion-3189402773\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3189402773-label\" class=\"accordion-title plain\" href=\"#accordion-item-kann-pms-auch-psychische-symptome-verursachen?\" aria-expanded=\"false\" aria-controls=\"accordion-3189402773-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Can PMS also cause psychological symptoms?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3189402773-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3189402773-label\">\n\t\t\t\n<p>Yes, PMS can also cause mood swings, irritability and depression.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-948691798\" class=\"accordion-item\">\n\t\t<a id=\"accordion-948691798-label\" class=\"accordion-title plain\" href=\"#accordion-item-wie-viel-wasser-sollte-ich-w\u00e4hrend-der-menstruation-trinken?\" aria-expanded=\"false\" aria-controls=\"accordion-948691798-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>How much water should I drink during menstruation?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-948691798-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-948691798-label\">\n\t\t\t\n<p>It is recommended to drink at least 8 glasses of water per day.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1632042214\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1632042214-label\" class=\"accordion-title plain\" href=\"#accordion-item-kann-eine-gesunde-ern\u00e4hrung-die-symptome-von-pms-reduzieren?\" aria-expanded=\"false\" aria-controls=\"accordion-1632042214-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Can a healthy diet reduce the symptoms of PMS?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1632042214-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1632042214-label\">\n\t\t\t\n<p>Yes, a balanced diet with plenty of fruits and vegetables, whole grains, lean protein and healthy fats can help provide the body with necessary nutrients and regulate hormonal balance.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1395479286\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1395479286-label\" class=\"accordion-title plain\" href=\"#accordion-item-was-sind-die-besten-nahrungserg\u00e4nzungsmittel-gegen-pms?\" aria-expanded=\"false\" aria-controls=\"accordion-1395479286-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>What are the best supplements for PMS?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1395479286-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1395479286-label\">\n\t\t\t\n<p>Magnesium, vitamin B6 and omega-3 fatty acids are known to reduce the symptoms of PMS.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-261341246\" class=\"accordion-item\">\n\t\t<a id=\"accordion-261341246-label\" class=\"accordion-title plain\" href=\"#accordion-item-wann-sollte-ich-mit-einem-arzt-\u00fcber-meine-pms-symptome-sprechen?\" aria-expanded=\"false\" aria-controls=\"accordion-261341246-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>When should I talk to a doctor about my PMS symptoms?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-261341246-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-261341246-label\">\n\t\t\t\n<p>If the symptoms are very distressing and the above tips do not help, it is important to speak with a doctor for further evaluation and to prescribe medication if necessary.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Viele Frauen kennen das Gef\u00fchl von Unwohlsein und k\u00f6rperlicher Belastung w\u00e4hrend der Menstruation. Pr\u00e4menstruelles Syndrom (PMS) kann oft sehr belastend sein, und kann Symptome wie Bauchkr\u00e4mpfe, Stimmungsschwankungen und M\u00fcdigkeit verursachen. Es gibt jedoch einige Dinge, die Frauen tun k\u00f6nnen, um ihre Beschwerden w\u00e4hrend der Menstruation zu lindern. Hier sind 10 Tipps, die dir bei PMS-Beschwerden [&#8230;]\n","protected":false},"author":1,"featured_media":721197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"24 Vitamins &amp; Minerals - FitNFemale\u00ae","description":"High-dose vital nutrient supply for active women. Provide your body with 24 carefully selected vitamins and minerals, optimally tailored to your needs."},"footnotes":""},"categories":[5536],"tags":[],"class_list":["post-721189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-soul"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/721189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=721189"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/721189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/721197"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=721189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=721189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=721189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}