{"id":6829,"date":"2017-01-17T04:35:02","date_gmt":"2017-01-17T04:35:02","guid":{"rendered":"https:\/\/fitnfemale.de\/6-schritte-fur-schoene-weibliche-muskeln-2\/"},"modified":"2018-09-13T19:59:57","modified_gmt":"2018-09-13T18:59:57","slug":"6-steps-for-beautiful-female-muscles-2","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/6-steps-for-beautiful-female-muscles-2\/","title":{"rendered":"6 steps for beautiful female muscles"},"content":{"rendered":"

Many women have preconceptions about fitness and strength training. In the following, we want to inform you that these two sports are not just about having large and pronounced muscles, but about a special lifestyle in which fitness and individual strength training are integrated. Feeling good through sport and a healthy diet are the outstanding values for an attractive and well-toned body, which we would like to explain to you in the following six points.<\/p>\n

1. not afraid of weightlifting<\/h2>\n

Women often avoid intensive strength training because they can't understand how their bodies can benefit from heavy weights. However, you should know in advance that you don't necessarily have to train with heavy weights in order to successfully complete a strength training program. Women have a different bone structure and musculature than men, which is why the focus of strength training for women should be completely different. Women need to train firm tissue so that they can show off their bodies. Women can achieve these physical goals particularly well with light weights and many repetitions in the individual exercises. Individual strength machines are particularly suitable as they ensure a correct sequence of movements and can intensively train certain areas of a woman's body.<\/p>\n

2. cardio alone does not bring success<\/h2>\n

The cardio park in the fitness studios is a popular destination for many women. A good cardio workout certainly has a firm place in intensive fitness training. Cardio on the treadmill or stepper strengthens the heart and also helps to burn body fat. However, it has no effect on muscle growth and toning of individual muscle groups. You should therefore know that cardio alone cannot conjure up an athletic and attractive body. Rapid weight loss in particular causes the tissue to slacken, which you certainly won't like. Therefore, always try to combine cardio and strength training for success.<\/p>\n

3. all about sets and repetitions<\/h2>\n

Forget the slogans and empty phrases that are often used in training. \"Today I did almost 50 repetitions again\". That sounds like a lot and can make some female athletes feel inferior. However, this sentence doesn't actually say anything. If you put two kilos of weight on your dumbbells, you can probably even complete 100 repetitions. The basic rule for the number of repetitions is between 8 - 12 repetitions. You should therefore always choose your weight so that you can repeat almost every exercise 8 to 12 times in practice. This variation will guarantee you quick success. You should be able to do at least 3 repetitions of each set. Depending on how well you have mastered the exercise and how intensively you train, you can then increase the number of sets individually later on.<\/p>\n

4. supplements<\/h2>\n

Most women avoid dietary supplements because they often believe that these supplements contain too much testosterone and can therefore be harmful to their bodies. This opinion contradicts all scientific study results. There are indeed good and valuable supplements that are also ideally suited for women. However, it should also be borne in mind that women do not need muscles, but rather firm tissue. A good whey protein or isolate is ideal for a firm body and is therefore also recommended as a high-quality supplement for women.<\/p>\n

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Women's Whey Isolate<\/a><\/h1>\n
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\n \u20ac<\/span>\u00a027.90<\/bdi><\/span> incl. VAT<\/small><\/span><\/p>\n<\/div>\n

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Fact: Good things are worth sticking to - and this shake is one of them<\/h2>\n

Maximize your fitness success with Women's Whey Isolate. With its 97% protein isolate formula, it provides a high protein supply, ideal for your fitness goals.<\/h4>\n