Don't you dream of burning extra calories without having to sweat it out for what feels like forever on monotonous machines? Then you should definitely supplement your fitness program with some strength training sessions, because the muscles built up in this context burn extra energy even when you're resting on the couch. Furthermore, your body also needs fuel in the form of calories to regenerate the muscle fibers stressed during training, which means your metabolism remains elevated for up to 39 hours after your last workout. This increased calorie expenditure is also noticeable during the workout itself, so you need to invest significantly less time to burn a specific target amount of calories.<\/p>\n
Reason 2 -<\/span> You lose up to 40% more fat<\/h2>\nIf your goal is to lose body fat, rather than simply gain weight, you should definitely include strength training in your routine. This allows you to burn significantly more fat than those who rely solely on cardio. The reason for this lies in the fact that the human body is optimized for efficiency and adapts its tissue composition accordingly. Therefore, if you limit yourself to endurance training, you will lose fat, but also muscle mass, as it is simply not needed. This results in a generally unobstructed body toning experience. With supplementary strength training, you retain a large portion of your muscle mass and primarily burn fat, ultimately leading to a much firmer and more toned physique.<\/p>\n
Reason 3 -<\/span> Your clothes fit better<\/h2>\nEspecially if you like to wear form-fitting clothes, strength training will be beneficial, as the female body shape is particularly well accentuated by relatively well-developed muscles. Furthermore, the increased use of muscles reduces the risk of fat accumulating in problem areas, allowing you to comfortably wear tight clothing.<\/p>\n
Reason 4 -<\/span> Strength training helps you stick to your diet in the long term.<\/h2>\nA recent study from the University of Pittsburgh demonstrated that diets are easier to stick to when regular exercise is included. According to the researchers involved, this is because the workouts serve as both conscious and subconscious reminders to participants to adhere to their diet plan.<\/p>\n
Reason 5 -<\/span> You will cope better with stress<\/h2>\nAnother study proves that physically active people are better able to keep a cool head in stressful situations than their sedentary counterparts. This is because their bodies release significantly fewer stress hormones, allowing them to cope with stress much more easily. Furthermore, blood pressure normalizes significantly faster after a stressful situation in women with relatively high muscle mass than in those with less pronounced muscle development.<\/p>\n
Reason 6 -<\/span> You will develop strong bones<\/h2>\nWomen, in particular, experience bone demineralization with age, increasing the risk of fractures with each passing year. Regular strength training can significantly increase bone density within just 16 weeks.<\/p>\n
Reason 7 -<\/span> Strength training makes you happy<\/h2>\nYoga isn't the only thing that can help improve your well-being; as scientists recently discovered, strength training has a similar effect. Just three light workouts per week have been proven to be enough to boost your well-being.<\/p>\n
Reason 8 -<\/span> You'll get your body in shape faster.<\/h2>\nCircuit training is a fantastic way to combine the benefits of strength training with those of classic cardio workouts. When performed correctly, this type of training raises your heart rate to a higher level than traditional cardio alone. Furthermore, you benefit from the fact that you're simultaneously working your muscles, which means you'll burn fat while preserving a significant portion of your physique.<\/p>\n
Reason 9 -<\/span> You are promoting the health of your heart.<\/h2>\nStudies from the University of Michigan showed that people who perform comprehensive strength training three times a week can lower their diastolic blood pressure by an average of eight points. This measure alone reduces your risk of a heart attack by 151 points and the risk of a stroke by as much as 401 points.<\/p>\n
Reason 10 -<\/span> Strength training extends your life<\/h2>\nBesides reducing the risk of cardiovascular disease, recent studies from the University of South Carolina suggest that relatively muscular people are significantly less likely to develop cancer. A strong muscular physique also helps prevent accidents, which are particularly common in old age due to muscle weakness.<\/p>\n
Reason 11 -<\/span> You are more productive<\/h2>\nBecause training reduces the release of stress hormones, you can be 151 times more productive on training days than on days without strength training. In other words, at least in theory, you can leave work earlier, provided your job allows it.<\/p>\n
Reason 12 -<\/span> Strength training promotes cleverness<\/h2>\nIt is a widespread clich\u00e9 that intellect seems to decrease with increasing muscle mass, but as Brazilian researchers recently discovered, strength training, contrary to all expectations, actually promotes the performance of the human brain, as evidenced in particular by increased attention and the improved performance of short- and long-term memory.<\/p>\n
\n\n\t\n\t\t\t\t\n\t\t\t\n\t\t\t\n\t\n \n \n\n \n\t \n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\n<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t![\"Pinkburn](\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pinkburn-einnahme2-247x296.webp\")
![\"Pinkburn](\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pinkburn-shop-3d-247x296.webp\")
\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tPink Burn (2 in 1)<\/a><\/p><\/div>\n\t\u20ac<\/span>\u00a029.90<\/bdi><\/span> incl. VAT<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t\n\t\t\t\t\n\t\t\t\n\t\t\t\nPink Burn (2 In 1 Fat Burner & Booster)<\/h2>\n
Effective fat burner + pre-workout booster for your training at the same time! 23 coordinated active ingredients, amino acids, vitamins & minerals give you exactly what you need. With this 2 in 1 combination product, every workout becomes a success. <\/p>\n\n\t\tPink Burn<\/span>\n\t<\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"Um dir die positive Wirkungsweise des Krafttrainings im Detail vor Augen zu f\u00fchren, listen wir dir im Folgenden zw\u00f6lf Gr\u00fcnde auf, warum du umgehend dem Crosstrainer den R\u00fccken kehren solltest.<\/p>","protected":false},"author":1,"featured_media":9330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Pink Burn 2-in-1 Fat Burner & Booster | Maximum Fat Burn | FitNFemale","description":"The Pink Burn 2-in-1 Fat Burner & Booster: The perfect pre-workout product for maximum fat burning, immediate effect, healthy electrolyte balance and workout cocktail in one. Buy now!"},"footnotes":""},"categories":[2],"tags":[11,79],"class_list":["post-6805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-muskelaufbau","tag-training"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=6805"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/9330"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=6805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=6805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=6805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Especially if you like to wear form-fitting clothes, strength training will be beneficial, as the female body shape is particularly well accentuated by relatively well-developed muscles. Furthermore, the increased use of muscles reduces the risk of fat accumulating in problem areas, allowing you to comfortably wear tight clothing.<\/p>\n
Reason 4 -<\/span> Strength training helps you stick to your diet in the long term.<\/h2>\nA recent study from the University of Pittsburgh demonstrated that diets are easier to stick to when regular exercise is included. According to the researchers involved, this is because the workouts serve as both conscious and subconscious reminders to participants to adhere to their diet plan.<\/p>\n
Reason 5 -<\/span> You will cope better with stress<\/h2>\nAnother study proves that physically active people are better able to keep a cool head in stressful situations than their sedentary counterparts. This is because their bodies release significantly fewer stress hormones, allowing them to cope with stress much more easily. Furthermore, blood pressure normalizes significantly faster after a stressful situation in women with relatively high muscle mass than in those with less pronounced muscle development.<\/p>\n
Reason 6 -<\/span> You will develop strong bones<\/h2>\nWomen, in particular, experience bone demineralization with age, increasing the risk of fractures with each passing year. Regular strength training can significantly increase bone density within just 16 weeks.<\/p>\n
Reason 7 -<\/span> Strength training makes you happy<\/h2>\nYoga isn't the only thing that can help improve your well-being; as scientists recently discovered, strength training has a similar effect. Just three light workouts per week have been proven to be enough to boost your well-being.<\/p>\n
Reason 8 -<\/span> You'll get your body in shape faster.<\/h2>\nCircuit training is a fantastic way to combine the benefits of strength training with those of classic cardio workouts. When performed correctly, this type of training raises your heart rate to a higher level than traditional cardio alone. Furthermore, you benefit from the fact that you're simultaneously working your muscles, which means you'll burn fat while preserving a significant portion of your physique.<\/p>\n
Reason 9 -<\/span> You are promoting the health of your heart.<\/h2>\nStudies from the University of Michigan showed that people who perform comprehensive strength training three times a week can lower their diastolic blood pressure by an average of eight points. This measure alone reduces your risk of a heart attack by 151 points and the risk of a stroke by as much as 401 points.<\/p>\n
Reason 10 -<\/span> Strength training extends your life<\/h2>\nBesides reducing the risk of cardiovascular disease, recent studies from the University of South Carolina suggest that relatively muscular people are significantly less likely to develop cancer. A strong muscular physique also helps prevent accidents, which are particularly common in old age due to muscle weakness.<\/p>\n
Reason 11 -<\/span> You are more productive<\/h2>\nBecause training reduces the release of stress hormones, you can be 151 times more productive on training days than on days without strength training. In other words, at least in theory, you can leave work earlier, provided your job allows it.<\/p>\n
Reason 12 -<\/span> Strength training promotes cleverness<\/h2>\nIt is a widespread clich\u00e9 that intellect seems to decrease with increasing muscle mass, but as Brazilian researchers recently discovered, strength training, contrary to all expectations, actually promotes the performance of the human brain, as evidenced in particular by increased attention and the improved performance of short- and long-term memory.<\/p>\n
\n\n\t\n\t\t\t\t\n\t\t\t\n\t\t\t\n\t\n \n \n\n \n\t \n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\n<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tPink Burn (2 in 1)<\/a><\/p><\/div>\n\t\u20ac<\/span>\u00a029.90<\/bdi><\/span> incl. VAT<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t\n\t\t\t\t\n\t\t\t\n\t\t\t\nPink Burn (2 In 1 Fat Burner & Booster)<\/h2>\n
Effective fat burner + pre-workout booster for your training at the same time! 23 coordinated active ingredients, amino acids, vitamins & minerals give you exactly what you need. With this 2 in 1 combination product, every workout becomes a success. <\/p>\n\n\t\tPink Burn<\/span>\n\t<\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"Um dir die positive Wirkungsweise des Krafttrainings im Detail vor Augen zu f\u00fchren, listen wir dir im Folgenden zw\u00f6lf Gr\u00fcnde auf, warum du umgehend dem Crosstrainer den R\u00fccken kehren solltest.<\/p>","protected":false},"author":1,"featured_media":9330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Pink Burn 2-in-1 Fat Burner & Booster | Maximum Fat Burn | FitNFemale","description":"The Pink Burn 2-in-1 Fat Burner & Booster: The perfect pre-workout product for maximum fat burning, immediate effect, healthy electrolyte balance and workout cocktail in one. Buy now!"},"footnotes":""},"categories":[2],"tags":[11,79],"class_list":["post-6805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-muskelaufbau","tag-training"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=6805"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/9330"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=6805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=6805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=6805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Another study proves that physically active people are better able to keep a cool head in stressful situations than their sedentary counterparts. This is because their bodies release significantly fewer stress hormones, allowing them to cope with stress much more easily. Furthermore, blood pressure normalizes significantly faster after a stressful situation in women with relatively high muscle mass than in those with less pronounced muscle development.<\/p>\n
Reason 6 -<\/span> You will develop strong bones<\/h2>\nWomen, in particular, experience bone demineralization with age, increasing the risk of fractures with each passing year. Regular strength training can significantly increase bone density within just 16 weeks.<\/p>\n
Reason 7 -<\/span> Strength training makes you happy<\/h2>\nYoga isn't the only thing that can help improve your well-being; as scientists recently discovered, strength training has a similar effect. Just three light workouts per week have been proven to be enough to boost your well-being.<\/p>\n
Reason 8 -<\/span> You'll get your body in shape faster.<\/h2>\nCircuit training is a fantastic way to combine the benefits of strength training with those of classic cardio workouts. When performed correctly, this type of training raises your heart rate to a higher level than traditional cardio alone. Furthermore, you benefit from the fact that you're simultaneously working your muscles, which means you'll burn fat while preserving a significant portion of your physique.<\/p>\n
Reason 9 -<\/span> You are promoting the health of your heart.<\/h2>\nStudies from the University of Michigan showed that people who perform comprehensive strength training three times a week can lower their diastolic blood pressure by an average of eight points. This measure alone reduces your risk of a heart attack by 151 points and the risk of a stroke by as much as 401 points.<\/p>\n
Reason 10 -<\/span> Strength training extends your life<\/h2>\nBesides reducing the risk of cardiovascular disease, recent studies from the University of South Carolina suggest that relatively muscular people are significantly less likely to develop cancer. A strong muscular physique also helps prevent accidents, which are particularly common in old age due to muscle weakness.<\/p>\n
Reason 11 -<\/span> You are more productive<\/h2>\nBecause training reduces the release of stress hormones, you can be 151 times more productive on training days than on days without strength training. In other words, at least in theory, you can leave work earlier, provided your job allows it.<\/p>\n
Reason 12 -<\/span> Strength training promotes cleverness<\/h2>\nIt is a widespread clich\u00e9 that intellect seems to decrease with increasing muscle mass, but as Brazilian researchers recently discovered, strength training, contrary to all expectations, actually promotes the performance of the human brain, as evidenced in particular by increased attention and the improved performance of short- and long-term memory.<\/p>\n
\n\n\t\n\t\t\t\t\n\t\t\t\n\t\t\t\n\t\n \n \n\n \n\t \n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\n<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tPink Burn (2 in 1)<\/a><\/p><\/div>\n\t\u20ac<\/span>\u00a029.90<\/bdi><\/span> incl. VAT<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t\n\t\t\t\t\n\t\t\t\n\t\t\t\nPink Burn (2 In 1 Fat Burner & Booster)<\/h2>\n
Effective fat burner + pre-workout booster for your training at the same time! 23 coordinated active ingredients, amino acids, vitamins & minerals give you exactly what you need. With this 2 in 1 combination product, every workout becomes a success. <\/p>\n\n\t\tPink Burn<\/span>\n\t<\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"Um dir die positive Wirkungsweise des Krafttrainings im Detail vor Augen zu f\u00fchren, listen wir dir im Folgenden zw\u00f6lf Gr\u00fcnde auf, warum du umgehend dem Crosstrainer den R\u00fccken kehren solltest.<\/p>","protected":false},"author":1,"featured_media":9330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Pink Burn 2-in-1 Fat Burner & Booster | Maximum Fat Burn | FitNFemale","description":"The Pink Burn 2-in-1 Fat Burner & Booster: The perfect pre-workout product for maximum fat burning, immediate effect, healthy electrolyte balance and workout cocktail in one. Buy now!"},"footnotes":""},"categories":[2],"tags":[11,79],"class_list":["post-6805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-muskelaufbau","tag-training"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=6805"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/9330"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=6805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=6805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=6805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Yoga isn't the only thing that can help improve your well-being; as scientists recently discovered, strength training has a similar effect. Just three light workouts per week have been proven to be enough to boost your well-being.<\/p>\n
Reason 8 -<\/span> You'll get your body in shape faster.<\/h2>\nCircuit training is a fantastic way to combine the benefits of strength training with those of classic cardio workouts. When performed correctly, this type of training raises your heart rate to a higher level than traditional cardio alone. Furthermore, you benefit from the fact that you're simultaneously working your muscles, which means you'll burn fat while preserving a significant portion of your physique.<\/p>\n
Reason 9 -<\/span> You are promoting the health of your heart.<\/h2>\nStudies from the University of Michigan showed that people who perform comprehensive strength training three times a week can lower their diastolic blood pressure by an average of eight points. This measure alone reduces your risk of a heart attack by 151 points and the risk of a stroke by as much as 401 points.<\/p>\n
Reason 10 -<\/span> Strength training extends your life<\/h2>\nBesides reducing the risk of cardiovascular disease, recent studies from the University of South Carolina suggest that relatively muscular people are significantly less likely to develop cancer. A strong muscular physique also helps prevent accidents, which are particularly common in old age due to muscle weakness.<\/p>\n
Reason 11 -<\/span> You are more productive<\/h2>\nBecause training reduces the release of stress hormones, you can be 151 times more productive on training days than on days without strength training. In other words, at least in theory, you can leave work earlier, provided your job allows it.<\/p>\n
Reason 12 -<\/span> Strength training promotes cleverness<\/h2>\nIt is a widespread clich\u00e9 that intellect seems to decrease with increasing muscle mass, but as Brazilian researchers recently discovered, strength training, contrary to all expectations, actually promotes the performance of the human brain, as evidenced in particular by increased attention and the improved performance of short- and long-term memory.<\/p>\n
\n\n\t\n\t\t\t\t\n\t\t\t\n\t\t\t\n\t\n \n \n\n \n\t \n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\n<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tPink Burn (2 in 1)<\/a><\/p><\/div>\n\t\u20ac<\/span>\u00a029.90<\/bdi><\/span> incl. VAT<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t\n\t\t\t\t\n\t\t\t\n\t\t\t\nPink Burn (2 In 1 Fat Burner & Booster)<\/h2>\n
Effective fat burner + pre-workout booster for your training at the same time! 23 coordinated active ingredients, amino acids, vitamins & minerals give you exactly what you need. With this 2 in 1 combination product, every workout becomes a success. <\/p>\n\n\t\tPink Burn<\/span>\n\t<\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"Um dir die positive Wirkungsweise des Krafttrainings im Detail vor Augen zu f\u00fchren, listen wir dir im Folgenden zw\u00f6lf Gr\u00fcnde auf, warum du umgehend dem Crosstrainer den R\u00fccken kehren solltest.<\/p>","protected":false},"author":1,"featured_media":9330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Pink Burn 2-in-1 Fat Burner & Booster | Maximum Fat Burn | FitNFemale","description":"The Pink Burn 2-in-1 Fat Burner & Booster: The perfect pre-workout product for maximum fat burning, immediate effect, healthy electrolyte balance and workout cocktail in one. Buy now!"},"footnotes":""},"categories":[2],"tags":[11,79],"class_list":["post-6805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-muskelaufbau","tag-training"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=6805"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/9330"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=6805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=6805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=6805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Studies from the University of Michigan showed that people who perform comprehensive strength training three times a week can lower their diastolic blood pressure by an average of eight points. This measure alone reduces your risk of a heart attack by 151 points and the risk of a stroke by as much as 401 points.<\/p>\n
Reason 10 -<\/span> Strength training extends your life<\/h2>\nBesides reducing the risk of cardiovascular disease, recent studies from the University of South Carolina suggest that relatively muscular people are significantly less likely to develop cancer. A strong muscular physique also helps prevent accidents, which are particularly common in old age due to muscle weakness.<\/p>\n
Reason 11 -<\/span> You are more productive<\/h2>\nBecause training reduces the release of stress hormones, you can be 151 times more productive on training days than on days without strength training. In other words, at least in theory, you can leave work earlier, provided your job allows it.<\/p>\n
Reason 12 -<\/span> Strength training promotes cleverness<\/h2>\nIt is a widespread clich\u00e9 that intellect seems to decrease with increasing muscle mass, but as Brazilian researchers recently discovered, strength training, contrary to all expectations, actually promotes the performance of the human brain, as evidenced in particular by increased attention and the improved performance of short- and long-term memory.<\/p>\n
\n\n\t\n\t\t\t\t\n\t\t\t\n\t\t\t\n\t\n \n \n\n \n\t \n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\n<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tPink Burn (2 in 1)<\/a><\/p><\/div>\n\t\u20ac<\/span>\u00a029.90<\/bdi><\/span> incl. VAT<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t\n\t\t\t\t\n\t\t\t\n\t\t\t\nPink Burn (2 In 1 Fat Burner & Booster)<\/h2>\n
Effective fat burner + pre-workout booster for your training at the same time! 23 coordinated active ingredients, amino acids, vitamins & minerals give you exactly what you need. With this 2 in 1 combination product, every workout becomes a success. <\/p>\n\n\t\tPink Burn<\/span>\n\t<\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"Um dir die positive Wirkungsweise des Krafttrainings im Detail vor Augen zu f\u00fchren, listen wir dir im Folgenden zw\u00f6lf Gr\u00fcnde auf, warum du umgehend dem Crosstrainer den R\u00fccken kehren solltest.<\/p>","protected":false},"author":1,"featured_media":9330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Pink Burn 2-in-1 Fat Burner & Booster | Maximum Fat Burn | FitNFemale","description":"The Pink Burn 2-in-1 Fat Burner & Booster: The perfect pre-workout product for maximum fat burning, immediate effect, healthy electrolyte balance and workout cocktail in one. Buy now!"},"footnotes":""},"categories":[2],"tags":[11,79],"class_list":["post-6805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-muskelaufbau","tag-training"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=6805"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/9330"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=6805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=6805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=6805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Because training reduces the release of stress hormones, you can be 151 times more productive on training days than on days without strength training. In other words, at least in theory, you can leave work earlier, provided your job allows it.<\/p>\n
Reason 12 -<\/span> Strength training promotes cleverness<\/h2>\nIt is a widespread clich\u00e9 that intellect seems to decrease with increasing muscle mass, but as Brazilian researchers recently discovered, strength training, contrary to all expectations, actually promotes the performance of the human brain, as evidenced in particular by increased attention and the improved performance of short- and long-term memory.<\/p>\n
\n\n\t\n\t\t\t\t\n\t\t\t\n\t\t\t\n\t\n \n \n\n \n\t \n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\n<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tPink Burn (2 in 1)<\/a><\/p><\/div>\n\t\u20ac<\/span>\u00a029.90<\/bdi><\/span> incl. VAT<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t\n\t\t\t\t\n\t\t\t\n\t\t\t\nPink Burn (2 In 1 Fat Burner & Booster)<\/h2>\n
Effective fat burner + pre-workout booster for your training at the same time! 23 coordinated active ingredients, amino acids, vitamins & minerals give you exactly what you need. With this 2 in 1 combination product, every workout becomes a success. <\/p>\n\n\t\tPink Burn<\/span>\n\t<\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"Um dir die positive Wirkungsweise des Krafttrainings im Detail vor Augen zu f\u00fchren, listen wir dir im Folgenden zw\u00f6lf Gr\u00fcnde auf, warum du umgehend dem Crosstrainer den R\u00fccken kehren solltest.<\/p>","protected":false},"author":1,"featured_media":9330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Pink Burn 2-in-1 Fat Burner & Booster | Maximum Fat Burn | FitNFemale","description":"The Pink Burn 2-in-1 Fat Burner & Booster: The perfect pre-workout product for maximum fat burning, immediate effect, healthy electrolyte balance and workout cocktail in one. Buy now!"},"footnotes":""},"categories":[2],"tags":[11,79],"class_list":["post-6805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-muskelaufbau","tag-training"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=6805"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/9330"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=6805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=6805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=6805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tPink Burn (2 in 1)<\/a><\/p><\/div> Effective fat burner + pre-workout booster for your training at the same time! 23 coordinated active ingredients, amino acids, vitamins & minerals give you exactly what you need. With this 2 in 1 combination product, every workout becomes a success. <\/p>\n\n\t\tPink Burn<\/span>\n\t<\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":" Um dir die positive Wirkungsweise des Krafttrainings im Detail vor Augen zu f\u00fchren, listen wir dir im Folgenden zw\u00f6lf Gr\u00fcnde auf, warum du umgehend dem Crosstrainer den R\u00fccken kehren solltest.<\/p>","protected":false},"author":1,"featured_media":9330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Pink Burn 2-in-1 Fat Burner & Booster | Maximum Fat Burn | FitNFemale","description":"The Pink Burn 2-in-1 Fat Burner & Booster: The perfect pre-workout product for maximum fat burning, immediate effect, healthy electrolyte balance and workout cocktail in one. Buy now!"},"footnotes":""},"categories":[2],"tags":[11,79],"class_list":["post-6805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-muskelaufbau","tag-training"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=6805"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/9330"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=6805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=6805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=6805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Pink Burn (2 In 1 Fat Burner & Booster)<\/h2>\n