The abdominal muscles are still a symbol of attractiveness and a sporty body. The so-called \"six-pack\" in particular is a guarantee for a sporty appearance. But training for flat and toned abdominal muscles is hard and intensive and only brings success with sufficient exercise. We have put together a workout for the abdominal muscles that trains both the lateral and straight abdominal muscles intensively and efficiently.<\/p>\n
5 sets<\/strong><\/p>\n Sufficient exercise does not necessarily mean that you will lose unwanted fat on your stomach, bottom or other parts of your body. The guarantee for burning fat is so-called high-intensity exercises, which are performed briefly and intensively at maximum capacity. We have put together such a HIIT training program for you below:<\/p>\n 4 sets <\/strong> 4 sets <\/strong> 4 sets <\/strong> 4 sets <\/strong> The following training program focuses on the chest, back and shoulders. The pronounced musculature of these parts of the body is particularly important for an attractive and sexy appearance. The training program consists of a total of four sets with a 30-second break between each set. Each exercise is performed until muscle failure. So let's get going!<\/p>\n The following training program is a combination of cardio and various exercises for the arm muscles. The program consists of 5 sets of three repetitions. A break of around 30 to 45 seconds should be taken between each set.<\/p>\n Set 1:<\/strong> Set 2:<\/strong> Set 3:<\/strong> The following workouts are recommended for times when you can't visit the gym. You can do all the exercises at home or in a hotel room, for example. The program consists of four sets of three exercises.<\/p>\n 4 sets:<\/strong> 4 sets:<\/strong> 4 sets:<\/strong> The following workout consists of several exercises that you can do over a weekend, for example.<\/p>\n Lunges are perfect exercises for training the gluteus maximus and thigh muscles. All exercises should be completed in four sets.<\/p>\n 4 sets<\/strong> 4 sets<\/strong> 4 sets<\/strong> Pink Burn (2 in 1)<\/a><\/p><\/div> Effective fat burner + pre-workout booster for your training at the same time! 23 coordinated active ingredients, amino acids, vitamins & minerals give you exactly what you need. With this 2 in 1 combination product, every workout becomes a success.<\/p>\n\n\t\tPink Burn<\/span>\n\t<\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":" Nachfolgend haben wir sieben unterschiedliche Trainingsvarianten f\u00fcr den gesamten K\u00f6rper zusammengestellt, die einen schnellen und nachhaltigen Erfolg versprechen, wenn sie dauerhaft und diszipliniert trainiert werden. Viel Spa\u00df beim Trainieren.<\/p>","protected":false},"author":1,"featured_media":24258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Pink Burn 2-in-1 Fat Burner & Booster | Maximum Fat Burn | FitNFemale","description":"The Pink Burn 2-in-1 Fat Burner & Booster: The perfect pre-workout product for maximum fat burning, immediate effect, healthy electrolyte balance and workout cocktail in one. Buy now!"},"footnotes":""},"categories":[2],"tags":[44,688,11,35],"class_list":["post-6773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-bauch","tag-krafttraining","tag-muskelaufbau","tag-workout"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=6773"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/24258"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=6773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=6773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=6773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
2 -<\/span> Training for fat burning<\/h2>\n
\n1 minute of intensive jogging on the treadmill
\nBodyweight squats: 30 to 40 Wdhl.<\/p>\n
\n1 minute of intensive jogging on the treadmill
\nPush-ups: 20 to 30 Wdhl.<\/p>\n
\n1 minute of intensive jogging on the treadmill
\nTriceps dips: 30 Wdhl.<\/p>\n
\n1 minute of intensive jogging on the treadmill
\nAlternating Lunges: 20 Wdhl. for each leg<\/p>\n3 -<\/span> Upper body workout<\/h2>\n
\n
\n4 -<\/span> Biceps and triceps<\/h2>\n
\nSprint: 1 minute
\nBarbell curls: 20 repetitions
\nSkull Crushers: 20 repetitions<\/p>\n
\nSprint: 1 minute
\nAlternating bicep curls with barbell: 20 repetitions
\nTricep kickbacks with barbell: 20 repetitions<\/p>\n
\nSprint: 1 minute
\nConcentrated biceps curls: 20 repetitions
\nBench dips: 20 repetitions<\/p>\n5 -<\/span> Home workout for the whole body<\/h2>\n
\nSquats: 20 repetitions
\nPush-ups: 10 repetitions
\nCrunches: 30 repetitions<\/p>\n
\nStep-ups: 10 repetitions per leg
\nPush-ups with hands close together: 10 repetitions
\nLeg lift: 15 repetitions<\/p>\n
\nLunges: 10 repetitions per leg
\nPush-ups with hands wide apart
\nBicycle crunches: 15 repetitions each side<\/p>\n6 -<\/span> Weekend Warrior<\/h2>\n
\n
\nWall-Sit: 50 seconds<\/li>\n\n7 -<\/span> Lunges (lunges) workouts<\/h2>\n
\nWalking lunges with dumbbells (20 steps forwards and 20 steps backwards)
\nSkater lunges (10 repetitions for each side)
\nBackward lunges (10 repetitions for each side)
\nSide lunges (10 repetitions for each side)<\/p>\n
\nLung kicks
\nSkater lunges (10 repetitions for each side)
\nBackward lunges (10 repetitions for each side)
\nSide lunges (10 repetitions for each side)<\/p>\n
\nLunges with dumbbells in harmstring curls
\nSkater lunges (10 repetitions for each side)
\nBackward lunges (10 repetitions for each side)
\nSide lunges (10 repetitions for each side)<\/p>\n![\"Pinkburn](\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pinkburn-einnahme2-247x296.webp\")
![\"Pinkburn](\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pinkburn-shop-3d-247x296.webp\")
\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\nPink Burn (2 In 1 Fat Burner & Booster)<\/h2>\n