{"id":6538,"date":"2017-03-03T21:43:52","date_gmt":"2017-03-03T21:43:52","guid":{"rendered":"https:\/\/fitnfemale.de\/4-vegane-protein-smoothies-2\/"},"modified":"2017-03-03T21:43:52","modified_gmt":"2017-03-03T21:43:52","slug":"4-vegan-protein-smoothies-2","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/4-vegan-protein-smoothies-2\/","title":{"rendered":"4 vegan protein smoothies"},"content":{"rendered":"<p>Those who are consistent <strong>vegan <\/strong>Anyone who wants to eat a vegan diet often faces challenges in everyday life, particularly regarding the selection of suitable foods. This also applies to the preparation of micronutrient-rich smoothies, as these are frequently made with milk or yogurt, which are definitely not vegan. To prevent the monotony of smoothie recipes that can arise from limited food choices, we would like to present four smoothie recipes in this article that are not only delicious and healthy, but also completely vegan. <\/p>\n<h2>Protein Smoothie 1 \u2013 Chia Berry Smoothie<\/h2>\n<p> \u2013 115 grams of frozen berries (of your choice)<br \/> \u2013 1 teaspoon of chia seeds<br \/> \u2013 50 milliliters of juice from one a\u00e7ai fruit <br \/> \u2013 1 spoonful of vegan protein powder with vanilla flavor<br \/> \u2013 approximately 30 grams of silken tofu<br \/> \u2013 50 milliliters of cool water<br \/> \u2013 a few ice cubes<br \/> Nutritional values: 255 kcal | 24 grams carbohydrates | 30 grams protein | 8 grams fat<br \/> First, put all the ingredients except the chia seeds into a blender. Add the chia seeds after blending to prevent them from being crushed. The chia seeds absorb the liquid of the smoothie while still intact, giving it its characteristic consistency.<\/p>\n<h2>Protein Smoothie 2 \u2013 Chocolate Coconut Smoothie with Almond Milk<\/h2>\n<p> \u2013 50 milliliters unsweetened coconut-almond milk<br \/> \u2013 half a frozen banana<br \/> \u2013 one spoonful of vegan protein powder with chocolate flavor<br \/> \u2013 half a teaspoon of untreated hemp seeds or Sacha Inchi seeds<br \/> \u2013 100 milliliters of water <br \/> \u2013 half a teaspoon of shredded coconut<br \/> \u2013 a few ice cubes<br \/> Nutritional values: 213 kcal | 20 grams carbohydrates | 21 grams protein | 7 grams fat<br \/> For this smoothie, simply put all the ingredients in the blender and blend well. However, you should set aside a few sacha inchi seeds to garnish the smoothie.<\/p>\n<h2>Protein Smoothie 3 \u2013 Raspberry Chocolate Smoothie<\/h2>\n<p> \u2013 approximately 30 grams of silken tofu<br \/> \u2013 100 milliliters of unsweetened almond milk<br \/> \u2013 100 grams of frozen raspberries<br \/> \u2013 one spoonful of vegan protein powder with vanilla flavor<br \/> \u2013 1 teaspoon of dark cocoa powder (with a high cocoa content)<br \/> \u2013 100 milliliters of cool water<br \/> \u2013 a few ice cubes<br \/> Nutritional values: 172 kcal | 16 grams of carbohydrates | 24 grams of protein | 5 grams of fat<br \/> After you have thoroughly mixed all the ingredients, you can garnish your smoothie with a little cocoa powder and enjoy.<\/p>\n<h2>Protein Smoothie 4 \u2013 Green Chocolate Smoothie<\/h2>\n<p> \u2013 50 grams of avocado (fully ripe)<br \/> \u2013 100 grams of frozen berries (of your choice)<br \/> \u2013 150 grams of chopped spinach<br \/> \u2013 1 \u2013 2 spoonfuls of vegan protein powder with chocolate flavor<br \/> \u2013 1 teaspoon of dark cocoa powder (with a high cocoa content)<br \/> \u2013 a few ice cubes<br \/> Nutritional values: 254 kcal | 29 grams carbohydrates | 27 grams protein | 12 grams fat<br \/> At this point, after mixing, you can proceed in the same way regarding decoration as in the case of the raspberry chocolate smoothie and place a little cocoa powder &quot;on top&quot;.<\/p>","protected":false},"excerpt":{"rendered":"<p>Um eine durch die eingeschr\u00e4nkte Lebensmittelauswahl aufkommende Langeweile im Smoothie-Glas zu verhindern, m\u00f6chten wir dir im Rahmen dieses Artikels vier Smoothie-Rezepte pr\u00e4sentieren, die nicht nur lecker und gesund, sondern auch vollst\u00e4ndig vegan sind.<\/p>","protected":false},"author":1,"featured_media":2287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"4 vegane Protein-Smoothies - FitNFemale\u00ae","description":"To prevent boredom in your smoothie glass that can arise from a limited selection of ingredients, we would like to present you with four smoothie recipes in this article."},"footnotes":""},"categories":[3],"tags":[170,120],"class_list":["post-6538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","tag-eiweiss","tag-lebensmittel"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=6538"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/2287"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=6538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=6538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=6538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}