{"id":6518,"date":"2017-04-17T04:43:12","date_gmt":"2017-04-17T04:43:12","guid":{"rendered":"https:\/\/fitnfemale.de\/4-haufige-fehler-beim-fruhstucken-2\/"},"modified":"2018-03-16T20:58:11","modified_gmt":"2018-03-16T19:58:11","slug":"4-frequent-error-during-have-breakfast-2","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/4-frequent-error-during-have-breakfast-2\/","title":{"rendered":"4 common breakfast mistakes"},"content":{"rendered":"

You may not believe it. Breakfast<\/strong> can sometimes be really tricky. Food marketing specialists have long known how to exploit people's mistakes. They capitalize on morning convenience, when people rush out of bed and want to eat their first meal without much effort. Unfortunately, they then all too often turn to products that are unhealthy and fattening in the long term. Those who make a quick breakfast often ignore the yin and yang of a healthy balance at this time of day.
\nYou already know that a healthy breakfast can help you lose weight. But you can only do this if you (hopefully!) concentrate on eating the right things. Even in the morning, you can't eat what you want. The calories in food count the same at any time of day. On the other hand, they differ quite significantly in their value. It is therefore all the more important for you to recruit your energy from a suitable mix of healthy fats, slow carbohydrates and high-quality proteins.<\/p>\n

Read through these key mistakes that some people make morning after morning. Do you recognize yourself?
\nAvoid them so that your morning meal brings you closer to your goals.<\/p>\n

1. you drink too much juice<\/h2>\n

You're right. They contain many valuable minerals and vitamins, but for women and men who want to maintain their figure or lose fat, they are an absolute nonsense.
\nWhy is that? Industrially produced juices are pure calorie bombs. They contain more sugar and sometimes have more calories than cola. Fruit is both a blessing and a curse for those who want to lose weight. The fructose they contain is much harder for the body to use for energy than conventional sugar. What happens instead? Your body converts the fructose into fat and stores it in your fat deposits.
\nFruits that make sense to eat in terms of fat loss are berries, which in the broadest sense also include strawberries, although by definition they belong to the genus of nuts.
\nIf you don't want to give up your juice, only drink small amounts from fruit you have pressed yourself. Eat the pulp first and foremost. It fills you up for longer and contains the most valuable ingredients.
\nDrinking pure water is much better and absolutely crucial for weight loss success. Get into the habit of drinking a glass of water before breakfast instead of juice. This fills you up and makes you alert.<\/p>\n

2. you eat a large bowl of muesli<\/h2>\n

Muesli is pure sugar. It doesn't really matter whether you take a product from the supermarket or one from the organic store around the corner. Many women and men eat far too much of it. Instead of one, they often eat two or three portions. A normal breakfast bowl full of any cereal product of this type can quickly take on the calorie count of a pizza.
\nIf you love muesli for life, get used to smaller portions bit by bit.
\nThe best way to avoid industrially added sugar would be the following recipe, which you can supplement with dairy products (optional):<\/p>\n