If you are regularly under power and time pressure in the morning, here you get the solution. Why would you want to start your day hungry, which throws you off your game and makes you miserable from the get-go. It's time for a turnaround. The recipes presented here require you to prepare the meals in question. From now on, you'll have little to do in the morning. After you've warmed up your food, you can start eating. This way, you will have enough time for breakfast, which you need for a successful day as well as for efficient training sessions.<\/p>\n
Ingredients:<\/strong><\/p>\n Preparation:<\/strong> Ingredients:<\/strong><\/p>\n Preparation:<\/strong> Ingredients:<\/strong><\/p>\n Preparation:<\/strong> Ingredients:<\/strong><\/p>\n Preparation:<\/strong> Ingredients:<\/strong><\/p>\n Preparation:<\/strong> Ingredients:<\/strong><\/p>\n Preparation:<\/strong> Ingredients:<\/strong><\/p>\n Preparation:<\/strong> Our Meal Replacement Shake is a meal replacement with 28 vitamins and minerals, protein, healthy carbohydrates and fats.<\/p>\n A shake perfectly replaces a meal and is lactose-free. It contains everything your body needs and makes you full. Just add water and your shake is ready.<\/p>\n Our delicious meal replacement shake successfully supports weight loss while giving the body what it needs.<\/p>\n Wenn du morgens regelm\u00e4\u00dfig unter Strom und Zeitdruck stehst, bekommst du hier die L\u00f6sung. Warum willst du deinen Start in den Tag mit Hunger beginnen, was dich von Anfang an aus dem Tritt bringt und dich ungl\u00fccklich macht. Es ist Zeit f\u00fcr eine Kehrtwende. Die hier vorgestellten Rezepte setzen voraus, dass du die jeweiligen Mahlzeiten vorbereitest<\/p>","protected":false},"author":1,"featured_media":55437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Stress am Morgen? 7 Oatmeal-Varianten, die sich super vorbereiten lassen - FitNFemale\u00ae","description":"If you are regularly under power and time pressure in the morning, here you get the solution. Why would you want to start your day with hunger, which makes you feel"},"footnotes":""},"categories":[3,5],"tags":[120,708,11],"class_list":["post-6509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte","tag-lebensmittel","tag-mahlzeiten","tag-muskelaufbau"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=6509"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/55437"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=6509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=6509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=6509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\nPreheat the oven to 190 degrees.
\nSpray a baking dish (10 \u00d7 10 cm) with cooking spray.
\nIn a large bowl, mix the oats with the following ingredients: brown sugar, baking powder, cinnamon, salt, and half of each of the chocolate chips, and berries. Stir everything well and pour it into the baking dish.
\nSpread the other halves of the berries and chocolate chips on top of the mixture. Cut the bananas and place the slices on top. In a separate bowl, using a whisk, thoroughly mix the milk with the egg, butter and vanilla. Pour the milky liquid over the oatmeal mixture, making sure the oats are evenly coated. Bake for 30 minutes.
\nOptional: Remove the casserole from the pan and sprinkle a tablespoon of brown sugar over the dish for additional sweetness.
\nIf you want the casserole to be golden brown, you will need to extend the baking time by 5 to 10 minutes.<\/p>\nOatmeal 2: Vegan oatmeal muffins topped with bananas and almonds<\/strong><\/h2>\n
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\nPreheat the oven to 190 degrees.
\nGrease a muffin pan with baking spray. You will need to spray the entire pan because everything will be filled to the brim.
\nIf the almond butter is too thick, melt it in the microwave for about 30 seconds. Put all the ingredients in a large bowl and stir the mixture thoroughly. Now fill it into the muffin cups. Put a piece of banana on top of all the muffins. Place the tray on the rack in the center of the oven.
\nLet the muffins bake for about 20-25 minutes, until they are firm to the touch.
\nOptional: leave the muffins in the oven at a lower temperature for another 1-2 minutes to toast the almonds and caramelize the piece of banana. Be careful as almonds burn easily. If your oven works unevenly or you've never used it before, you may want to skip this step. Wait a few minutes for the muffins to cool before removing the edges with a knife and taking the little cakes out of the pan. You can serve them hot to yourself or let them cool and store in the refrigerator individually wrapped for your breakfast or snack. Enjoy.<\/p>\nOatmeal 3: Pumpkin Oatmeal Casserole<\/strong><\/h2>\n
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\nPreheat oven to 200 degrees.
\nGently mix pumpkin, honey, vanilla, pumpkin spice and almond milk in a baking dish (9 \u00d7 13 cm).
\nAdd oatmeal, pecans, cranberries and raisinsShortly stir to combine.
\nBake for 45 minutes (or until the casserole is soft and cooked).<\/p>\nOatmeal 4: Baked oatmeal with apple and walnut<\/strong><\/h2>\n
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\nPreheat oven to 190 degrees.
\nMix dry ingredients together in a bowl.
\nMash bananas to pulp in separate bowl and add remaining (wet) ingredients.
\nAdd the porridge to the bowl with the dry ingredients and mix everything well.
\nGrease a small baking dish or pan with butter.
\nPour in oat mixture. Top with apples and walnuts. Bake for 30 minutes on medium level.
\nLet cool for 10 minutes before you start cutting.<\/p>\nOatmeal 5: Baked oatmeal with berries and coconut<\/strong><\/h2>\n
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\nat will)<\/li>\n
\nPreheat oven to 190 degrees.
\nPlace the grid in the upper third of the oven.
\nGrease deep baking dish (approx. 20 cm) with butter and place in oven for about 5 minutes until butter is melted. In parallel, mix oatmeal, baking powder, cinnamon, ginger and salt. Remove the dish with melted butter from the oven. Pour mixture into baking dish with butter. Add oatmeal until coated with butter. Mix pecans and coconut well and then mix with berries. Blueberries need to be evenly distributed throughout the dish. In the same bowl, whisk eggs, maple syrup and vanilla until evenly combined. Pour mixture into milk. Slowly pour evenly over oatmeal. Bake for 35 to 45 minutes (or until top is golden brown. Let cool for a few minutes before serving
\nOptional: garnish with fresh yogurt.<\/p>\nOatmeal 6: Baked oatmeal with cocoa and peanut butter<\/strong><\/h2>\n
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\nPreheat oven to 180 degrees.
\nLightly grease small baking dish.
\nMix oatmeal, baking powder, cocoa powder, salt, applesauce, milk and vanilla (and additional sweetener if desired).
\nPour half of the mixture into the mold. Add peanut butter as a topping. Pour remaining oatmeal mixture on top.
\nBake for 20 to 40 minutes (or until baked oatmeal is set and firm). Allow to cool slightly before eating.<\/p>\nOatmeal 7: Baked oatmeal with blueberries and raspberries<\/strong><\/h2>\n
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\nPreheat oven to 190 degrees.
\nLightly grease 2 liter casserole dish
\nMix rolled oats, half the walnuts, baking powder, cinnamon and salt in a medium bowl until evenly combined
\nMix syrup, milk, egg, butter and vanilla in a liquid measuring cup. Spread banana slices in a single layer on the bottom of the baking dish.
\nTop with half of the berries. Sprinkle dry oat mixture over fruit until an even layer is formed. Pour liquid over oatmeal.
\nScatter remaining nuts and berries on the surface
\nBake for 35 to 40 minutes, until the top is browned and the oats have set. Let cool at least 10 minutes before serving.<\/p>\nThe optimal solution when you need to go really fast...<\/h2>\n
HIGHLIGHTS<\/h4>\n
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