{"id":6507,"date":"2017-01-13T16:28:29","date_gmt":"2017-01-13T16:28:29","guid":{"rendered":"https:\/\/fitnfemale.de\/6-leckere-und-gesunde-fruhstucksideen-2\/"},"modified":"2017-12-30T20:43:28","modified_gmt":"2017-12-30T19:43:28","slug":"6-delicious-and-healthy-fruhstucksideen-2","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/6-delicious-and-healthy-fruhstucksideen-2\/","title":{"rendered":"6 delicious and healthy breakfast ideas"},"content":{"rendered":"

What you need to know Breakfast<\/strong> What you eat has a significant impact on how the rest of your day goes. For example, someone who just wolfs something down or skips breakfast altogether risks not only an upset stomach but also significant fluctuations in performance at school and work. Therefore, you should make your breakfast healthy and substantial so that your body is optimally prepared for the day. Admittedly, due to time constraints and a lack of inspiration, it's not always easy to find the right thing. That's why we want to give you a boost in the following article with six delicious breakfast ideas that can also be prepared the night before.<\/p>\n

1 \u2013 Almond-Strawberry-Banana Smoothie<\/h2>\n

Ingredients<\/strong>
\u2013 Four large strawberries
\u2013 \u00bd banana
\u2013 40 grams of blueberries
\u2013 100 grams of soy yogurt
\u2013 50 milliliters of unsweetened soy milk
\u2013 12 whole almonds
\u2013 3 ice cubes
Preparation<\/strong>
Place all ingredients into a smoothie maker or a suitable blender and mix until a creamy consistency is achieved. <\/p>\n

2 \u2013 Coconut Blueberry Bars<\/h2>\n

Ingredients<\/strong>
\u2013 120 grams of coconut flour
\u2013 60 grams of grated coconut flakes
\u2013 1 teaspoon of cinnamon
\u2013 1 teaspoon baking powder
\u2013 \u00bd teaspoon sea salt
\u2013 30 grams of honey
\u2013 120 grams of applesauce
\u2013 2 large eggs
\u2013 2 teaspoons coconut oil
\u2013 100 milliliters of almond milk
\u2013 125 grams of fresh blueberries
Preparation<\/strong>
1. First, preheat the oven to 200 degrees.
2. In the second step, mix coconut flour, coconut flakes, cinnamon, baking powder and salt in a large bowl to form a homogeneous dough.,
3. In another bowl, whisk together the applesauce, honey, almond milk, coconut oil, and eggs. Once the mixture is slightly frothy, add the fresh blueberries and the flour mixture.
4. Now take a sufficiently large baking tray and lightly grease it with coconut oil.
5. After you have spread the mixture on the baking sheet, put it in the oven and bake for 30 to 35 minutes, until the edges turn golden brown.
6. Once the bars have been cut into pieces, they can be stored in the refrigerator for about three days.<\/p>\n

3 \u2013 Ham with honeydew melon<\/h2>\n

What you need to prepare this breakfast snack is quite obvious. Just make sure you use high-quality ham. Before you can enjoy this perfectly balanced flavor combination, simply cut the melon into thumb-thick strips and wrap them with the raw ham.<\/p>\n

4 \u2013 Apple, cinnamon, and quinoa casserole<\/h2>\n

Ingredients<\/strong>
\u2013 120 grams of uncooked quinoa
\u2013 \u00bd teaspoon cinnamon
\u2013 \u00bd teaspoon nutmeg
\u2013 1\/8 teaspoon cloves
\u2013 2 apples (peeled and chopped)
\u2013 30 grams of raisins
- 2 eggs
\u2013 480 milliliters of soy milk (with vanilla flavoring)
\u2013 40 grams of maple syrup
\u2013 40 grams of chopped almonds
Preparation<\/strong>
1. Preheat the oven to 200 degrees Celsius and lightly grease a baking tray with butter.
2. Now mix the quinoa in a bowl with the spices and place everything together on the prepared baking sheet.
3. Then sprinkle the raisins and chopped apples over it.
4. Next, in the bowl you just used for the quinoa, mix the eggs, soy milk and maple syrup with a whisk.
5. Now pour the creamy mixture onto the baking tray so that it covers the fruit.
6. Now sprinkle the chopped almonds over the top before putting the baking sheet in the oven for one hour.<\/p>\n

5 \u2013 Egg in the avocado nest<\/h2>\n

Ingredients<\/strong>
\u2013 2 ripe avocados
\u2013 4 fresh eggs
\u2013 1\/8 teaspoon pepper
\u2013 1 teaspoon chopped chives
Preparation<\/strong>
1. Preheat the oven to 250 degrees Celsius, then cut the avocados into equal halves and remove the pits.
2. Now remove a little bit of the pulp from each egg using a spoon, so that the eggs can comfortably fit inside the fruit.
3. Now place the avocado halves on a baking tray and make sure they cannot tip over.
4. Now crack the eggs and fill one into each avocado half.
5. After you have put the avocado nests in the oven for 15 to 20 minutes, you can take them out and season them with pepper and chives.<\/p>\n

6 \u2013 Cottage cheese with fruit<\/h2>\n

If you really don't have time but still don't want to miss out on a good breakfast, you can simply grab a tub of cottage cheese mixed with some chopped fruit of your choice. The advantage is obvious: a single 150-gram tub provides you with 17 grams of high-quality protein. You can also add nuts if you like.<\/p>\n

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Was du zum Fr\u00fchst\u00fcck isst, hat erheblichen Einfluss darauf, wie der Rest deines Tages verl\u00e4uft. Wer beispielsweise nur schnell etwas herunterw\u00fcrgt oder das Fr\u00fchst\u00fcck gar ausfallen l\u00e4sst, riskiert nicht nur einen rebellierenden Magen, sondern auch deutliche Leistungsschwankungen in der Schule und am Arbeitsplatz. Folglich solltest du dein Fr\u00fchst\u00fcck reichhaltig gestalten, sodass dein K\u00f6rper bestens f\u00fcr den Tag ger\u00fcstet ist.<\/p>","protected":false},"author":1,"featured_media":2225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"6 leckere und gesunde Fr\u00fchst\u00fccksideen - FitNFemale\u00ae","description":"What you eat for breakfast has a significant impact on how the rest of your day goes. For example, those who just quickly wolf something down or eat the morning meal often have a very short and heavy day."},"footnotes":""},"categories":[3],"tags":[170,706,58,120,11],"class_list":["post-6507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","tag-eiweiss","tag-fett","tag-fettverbrennung","tag-lebensmittel","tag-muskelaufbau"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=6507"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/6507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/2225"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=6507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=6507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=6507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}