{"id":547742,"date":"2020-10-30T10:02:09","date_gmt":"2020-10-30T09:02:09","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=547742"},"modified":"2020-10-30T10:14:05","modified_gmt":"2020-10-30T09:14:05","slug":"bananenkuchen","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/bananenkuchen\/","title":{"rendered":"Banana cake"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-648834135\">\n\n\t<div id=\"col-1494539031\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingredients<\/h2>\n<ul>\n<li class=\"bullet-arrow\">\u00bd Pck. Fitnfemale\u00ae Chocogasm<br \/>\nFitness chocolate<\/li>\n<li class=\"bullet-arrow\">300g mashed bananas<\/li>\n<li class=\"bullet-arrow\">1 dash apple cider vinegar<\/li>\n<li class=\"bullet-arrow\">130g milk<\/li>\n<li class=\"bullet-arrow\">40g white almond butter<\/li>\n<li class=\"bullet-arrow\">1\/2 tsp baking soda<\/li>\n<li class=\"bullet-arrow\">150g wholegrain rice flour<\/li>\n<li class=\"bullet-arrow\">50 Partly de-oiled almond flour<\/li>\n<li class=\"bullet-arrow\">40g cornflour<\/li>\n<li class=\"bullet-arrow\">2 tsp baking powder<\/li>\n<li class=\"bullet-arrow\">40g erythritol<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-1384463501\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1384463501 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Preparation<\/h3>\n<ul>\n<li class=\"bullet-arrow\">Mix the bananas with the apple cider vinegar, milk, almond butter and bicarbonate of soda. Mix the baking soda, rice flour, almond flour, cornflour, baking powder and erythritol and fold into the wet ingredients. Dice the chocolate into small pieces and stir into the batter.<\/li>\n<li class=\"bullet-arrow\">Grease a square cake tin with a little coconut oil.<\/li>\n<li class=\"bullet-arrow\">Pour in the batter and bake the cake at 180\u00b0C for approx. 30 minutes.<\/li>\n<li class=\"bullet-arrow\">Melt the dark chocolate in a bain-marie and drizzle over the cooled cake.<\/li>\n<\/ul>\n<h3>Products included<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/chocogasm\/\" title=\"Chocogasm Protein Chocolate\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-200x200.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Chocogasm Protein Chocolate\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-200x200.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-1000x1000.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-400x400.jpg 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-800x800.jpg 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-280x280.jpg 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-768x768.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-12x12.jpg 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-510x510.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-150x150.jpg 150w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-60x60.jpg 60w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet.jpg 1400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Chocogasm Protein Chocolate<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">9<\/span> customer ratings<\/span><\/div>\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a05.40<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>created by <b>@baking_for_daisy <\/b><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung Bananen mit Apfelessig, Milch, Mandelmus und Natron vermischen. Natron, Reismehl, Mandelmehl, Speisest\u00e4rke, Backpulver und Erythrit vermischen und unter die feuchten Zutaten heben. Schokolade in kleine St\u00fcckchen w\u00fcrfeln und in den Teig einr\u00fchren. Eine eckige Kuchenform mit etwas Kokos\u00f6l einfetten. Teig einf\u00fcllen und den Kuchen bei 180\u00b0C ca. 30 Minuten backen. Zartbitterschokolade im Wasserbad schmelzen [&#8230;]\n","protected":false},"author":1204,"featured_media":547746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Chocogasm Protein Chocolate - FitNFemale\u00ae","description":"The most delicious low-carb protein chocolate you&#039;ve ever eaten! Chocolate \u2013 who doesn&#039;t love it? CHOCOGASM is a low-carb, high-protein chocolate bar."},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-547742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/547742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=547742"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/547742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/547746"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=547742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=547742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=547742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}