{"id":543455,"date":"2020-10-07T16:19:52","date_gmt":"2020-10-07T15:19:52","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=543455"},"modified":"2021-01-07T08:33:25","modified_gmt":"2021-01-07T07:33:25","slug":"pasta-mit-veganer-kaese-sosse","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/pasta-mit-veganer-kaese-sosse\/","title":{"rendered":"Fitness pasta with vegan cheese sauce"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-1030370527\">\n\n\t<div id=\"col-254355263\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Sauce<\/h2>\n<ul>\n<li class=\"bullet-arrow\"> 70g cashew nuts<\/li>\n<li class=\"bullet-arrow\"> 1 carrot<\/li>\n<li class=\"bullet-arrow\"> 250 potatoes<\/li>\n<li class=\"bullet-arrow\"> 1 onion<\/li>\n<li class=\"bullet-arrow\"> 1 tsp coconut oil<\/li>\n<li class=\"bullet-arrow\">1 garlic clove<\/li>\n<li class=\"bullet-arrow\"> 180g water<\/li>\n<li class=\"bullet-arrow\">3EL yeast flakes<\/li>\n<li class=\"bullet-arrow\"> 1 tsp mustard<\/li>\n<li class=\"bullet-arrow\"> 1 tsp paprika<\/li>\n<li class=\"bullet-arrow\"> Salt\/pepper<\/li>\n<li class=\"bullet-arrow\"> Lemon juice<\/li>\n<li class=\"bullet-arrow\"> 100g mushrooms<\/li>\n<li class=\"bullet-arrow\">some coconut oil<\/li>\n<\/ul>\n<\/li>\n<h2 class=\"lead alt-font\"> Noodles<\/h2>\n<ul>\n<li class=\"bullet-arrow\"> 1 packet of fitness pasta<\/li>\n<li class=\"bullet-arrow\"> 1\/2 tsp salt<\/li>\n<\/ul>\n<\/li>\n<h2 class=\"lead alt-font\">Other<\/h2>\n<ul>\n<li class=\"bullet-arrow\">roasted pine nuts<\/li>\n<\/ul>\n<\/li>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-1181672471\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1181672471 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Preparation<\/h3>\n<ul>\n<li class=\"bullet-arrow\"> Soak the cashew nuts in water overnight.<\/li>\n<li class=\"bullet-arrow\"> Peel the carrot and potatoes and cut into small pieces. Peel and finely dice the onion and garlic.<\/li>\n<li class=\"bullet-arrow\">Heat the coconut oil in a pan and saut\u00e9 the vegetables. Add water and simmer for approx. 15 minutes until the vegetables are soft. <\/li>\n<li class=\"bullet-arrow\">Add the yeast flakes, mustard and paprika. <\/li>\n<li class=\"bullet-arrow\">Season to taste with salt, pepper and lemon juice. <\/li>\n<li class=\"bullet-arrow\">Fry the mushrooms in a pan with a little coconut oil. <\/li>\n<li class=\"bullet-arrow\">Add the sauce and stir.<\/li>\n<li class=\"bullet-arrow\">Bring a pan of water and a little salt to the boil. <\/li>\n<li class=\"bullet-arrow\">Add the fitness pasta and cook until soft.<\/li>\n<li class=\"bullet-arrow\"> Serve the pasta with the vegan cheese sauce and pine nuts.<\/li>\n<h3>Products included<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/fitness-pasta\/\" title=\"Fitness pasta\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-200x200.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Fitness pasta\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-200x200.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-400x400.jpg 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-800x800.jpg 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-280x280.jpg 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-768x768.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-12x12.jpg 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-510x510.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/protein-pasta-shop-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Fitness pasta<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.78 out of 5\" data-no-translation-aria-label=\"\"><span style=\"width:95.6%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">4.78<\/strong> out of 5 based on <span class=\"rating\">9<\/span> customer ratings<\/span><\/div>\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a04.20<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>created by <b>@baking_for_daisy <\/b><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung Cashew Kerne \u00fcber Nacht in Wasser einweichen. Die Karotte und Kartoffeln sch\u00e4len und in kleine St\u00fcckchen schneiden. Zwiebel und Knoblauch sch\u00e4len und fein w\u00fcrfeln. Kokos\u00f6l in einer Pfanne erhitzen und das Gem\u00fcse darin anbraten. Mit Wasser aufgie\u00dfen und ca. 15 Minuten k\u00f6cheln, bis das Gem\u00fcse weich ist. Hefeflocken, Senf und Paprika hinzugeben. Mit Salz, [&#8230;]\n","protected":false},"author":1204,"featured_media":543594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Fitness Pasta - FitNFemale\u00ae","description":"Pasta lovers, listen up: Low-carb protein pasta is now available, straight from Italy! Top nutritional values, nutritious, and heavenly delicious. The taste and consistency..."},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-543455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/543455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=543455"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/543455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/543594"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=543455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=543455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=543455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}