{"id":498169,"date":"2020-04-17T11:51:31","date_gmt":"2020-04-17T10:51:31","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=498169"},"modified":"2021-01-07T08:34:15","modified_gmt":"2021-01-07T07:34:15","slug":"lowcarb-porridge","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/lowcarb-porridge\/","title":{"rendered":"Lowcarb porridge"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-1389192894\">\n\n\t<div id=\"col-536685896\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingredients<\/h2>\n<ul>\n<li class=\"bullet-arrow\">Flavs \u201eCheesecake\u201c by FitnFemale<\/li>\n<li class=\"bullet-arrow\">300ml almond milk<\/li>\n<li class=\"bullet-arrow\">8 tablespoons of hemp seeds<\/li>\n<li class=\"bullet-arrow\">3 tablespoons ground flaxseed<\/li>\n<li class=\"bullet-arrow\">2 tbsp chia seeds<\/li>\n<li class=\"bullet-arrow\">1 tbsp honey<\/li>\n<li class=\"bullet-arrow\">150g frozen blueberries<\/li>\n<li class=\"bullet-arrow\">50ml water<\/li>\n<li class=\"bullet-arrow\">10g pudding powder<\/li>\n<li class=\"bullet-arrow\">Bananas<\/li>\n<li class=\"bullet-arrow\">Almonds<\/li>\n<li class=\"bullet-arrow\">Blueberry<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-763852771\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-763852771 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Preparation<\/h3>\n<ul>\n<li class=\"bullet-arrow\">Bring 300ml almond milk to a boil in a saucepan with 8 tbsp peeled hemp seeds, 3 tbsp ground flax seeds, 2 tbsp chia seeds and 1 tbsp honey, then heat on the stove for about 5 minutes while stirring.<\/li>\n<li class=\"bullet-arrow\">Heat 150g of frozen blueberries in a saucepan until liquid is released. Mix 50ml of water with 10g of pudding powder, add to the blueberries in the pan, and stir well.<\/li>\n<li class=\"bullet-arrow\">Bring everything to a boil again briefly and add a little more water if necessary to achieve the desired sauce consistency.<\/li>\n<li class=\"bullet-arrow\">Stir in a few drops of FitnFemale &quot;Cheesecake&quot; Flavs to sweeten.<\/li>\n<li class=\"bullet-arrow\">Serve porridge with blueberry compote, bananas and almonds &amp; you&#039;re done!<\/li>\n<\/ul>\n<h3>Products included<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/flavourit\/\" title=\"Flavourit\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-200x200.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Flavourite25\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-200x200.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-400x400.jpg 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-800x800.jpg 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-280x280.jpg 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-768x768.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-12x12.jpg 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-1000x1000.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-120x120.jpg 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25.jpg 1500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Flavourit<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.68 out of 5\" data-no-translation-aria-label=\"\"><span style=\"width:93.6%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">4.68<\/strong> out of 5 based on <span class=\"rating\">19<\/span> customer ratings<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-8097\" data-product-id=\"8097\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a015.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>created by <b>@baking_for_daisy <\/b><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung 300ml Mandelmilch mit 8 EL gesch\u00e4lten Hanfsamen, 3 EL geschroteten Leinsamen, 2 EL Chiasamen und 1 EL Honig in einem Kochtopf aufkochen und unter R\u00fchren ca. 5 Minuten auf dem Herd erhitzen. 150g TK Heidelbeeren in einem Kochtopf erw\u00e4rmen, bis Fl\u00fcssigkeit austritt. 50ml Wasser mit 10g Puddingpulver verr\u00fchren und zu den Heidelbeeren in den [&#8230;]\n","protected":false},"author":1204,"featured_media":498170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Flavourite - Favourite Flavour Powder","description":"Favourite Flavour Powder by FitnFemale\u00ae is a low-calorie flavor powder. It is perfect for refining and sweetening various dishes."},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-498169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/498169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=498169"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/498169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/498170"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=498169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=498169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=498169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}