{"id":441033,"date":"2020-02-12T12:31:22","date_gmt":"2020-02-12T11:31:22","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=441033"},"modified":"2021-01-07T08:34:31","modified_gmt":"2021-01-07T07:34:31","slug":"protein-crepes","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/protein-crepes\/","title":{"rendered":"Protein cr\u00eapes"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-900001859\">\n\n\t<div id=\"col-895169879\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingredients<\/h2>\n<ul>\n<li>30g Whey Protein Vanilla from FitnFemale<\/li>\n<li>60g spelt flour<\/li>\n<li>120g cornflour<\/li>\n<li>1 pinch salt<\/li>\n<li>tablespoon coconut oil<\/li>\n<li>2 eggs<\/li>\n<li>500ml milk<\/li>\n<li>Fruit of your choice on request<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-1926422407\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1926422407 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Preparation<\/h3>\n<ul>\n<li>Mix 2 tbsp melted coconut oil, 2 eggs and 500 ml milk well in a bowl<\/li>\n<li>Now fold in the following ingredients: 60g spelt flour, 30g vanilla protein powder, 120g cornflour and 1 pinch of salt<\/li>\n<li>Then mix the mixture well again<\/li>\n<li>Fry the batter with coconut oil in a pan to make cr\u00eapes<\/li>\n<li>Top the cr\u00eapes with fruit of your choice &amp; that's it!<\/li>\n<\/ul>\n<h3>Products included<\/h3>\n<ul class=\"ux-products-list product_list_widget\"><\/ul>\n<p><strong>created by <b>@baking_for_daisy <\/b><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung 2EL geschmolzenes Kokos\u00f6l, 2 Eier, 500ml Milch in einer Sch\u00fcssel gut vermischen Nun folgende Zutaten unterheben: 60g Dinkelmehl, 30g Vanilla Proteinpulver, 120g Speisest\u00e4rke und 1 Prise Salz Anschliessend die Masse erneut gut vermischen Teig mit Kokos\u00f6l in einer Pfanne zu Cr\u00eapes ausbacken Cr\u00eapes mit Fr\u00fcchte deiner Wahl toppen &amp; Fertig! Enthaltene Produkte created by [&#8230;]\n","protected":false},"author":1204,"featured_media":503966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Protein Crepes - FitNFemale\u00ae","description":"Ingredients: 30g FitnFemale Vanilla Whey Protein, 60g spelt flour, 120g cornstarch, 1 pinch of salt, 1 tbsp coconut oil, 2 eggs, 500ml milk, fruit of your choice (optional), piping hot"},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-441033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/441033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=441033"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/441033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/503966"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=441033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=441033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=441033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}