{"id":440430,"date":"2020-02-11T14:45:24","date_gmt":"2020-02-11T13:45:24","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=440430"},"modified":"2021-01-07T08:34:44","modified_gmt":"2021-01-07T07:34:44","slug":"schoko-porridge-von-fitnfemale","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/schoko-porridge-von-fitnfemale\/","title":{"rendered":"Chocolate Porridge from FitnFemale"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-621928374\">\n\n\t<div id=\"col-910712820\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingredients<\/h2>\n<ul>\n<li>2 Fitness cookies from FitnFemale<\/li>\n<li>30g Whey Protein Chocolate from FitnFemale<\/li>\n<li>40g oat flakes<\/li>\n<li>15g chocolate pudding powder<\/li>\n<li>50g Melting flakes<\/li>\n<li>350g almond milk<\/li>\n<li>Gingerbread spice<\/li>\n<li>1 teaspoon cocoa powder<\/li>\n<li>2EL low-fat quark<\/li>\n<li>1 banana<\/li>\n<li>Peanut butter<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-1767988382\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1767988382 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Preparation<\/h3>\n<ul>\n<li>Mix 40g rolled oats, 15g chocolate pudding powder, 50g melting flakes, 30g chocolate protein powder, 350g almond milk, 1 teaspoon gingerbread spice and 1 teaspoon cocoa powder in a saucepan and bring to the boil while stirring.<\/li>\n<li>Leave to infuse for a few minutes<\/li>\n<li>Fold in 2 tbsp low-fat quark and the porridge is ready<\/li>\n<li>Top porridge with peanut butter, banana, chocolate drops and fitness cookies<\/li>\n<\/ul>\n<h3>Products included<\/h3>\n<ul class=\"ux-products-list product_list_widget\"><\/ul>\n<p><strong>created by <b>@baking_for_daisy <\/b><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung 40g Haferflocken, 15g Schoko Pudding Pulver, 50g Schmelzflocken, 30g Schoko Proteinpulver, 350g Mandelmilch, 1TL Lebkuchengew\u00fcrz und 1TL Kakao Pulver in einem Kochtopf vermischen und unter R\u00fchren aufkochen lassen Einige Minuten ziehen lassen 2EL Magerquark unterheben und fertig ist das Porridge Porridge mit Erdnussbutter, Banane, Schokodrops und Fitness Cookies toppen Enthaltene Produkte created by @baking_for_daisy<\/p>","protected":false},"author":1204,"featured_media":440425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Schoko Porridge von FitnFemale - FitNFemale\u00ae","description":"Ingredients for 2 Fitness Cookies from FitnFemale: 30g Whey Protein Chocolate from FitnFemale, 40g rolled oats, 15g chocolate pudding powder, 50g instant oats, 350g almond milk"},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-440430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/440430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=440430"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/440430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/440425"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=440430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=440430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=440430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}