{"id":376616,"date":"2019-11-19T09:11:43","date_gmt":"2019-11-19T08:11:43","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=376616"},"modified":"2019-11-19T09:24:17","modified_gmt":"2019-11-19T08:24:17","slug":"fitnfemale-protein-mug-cake","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/fitnfemale-protein-mug-cake\/","title":{"rendered":"FitnFemale Protein Mug Cake"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-1836580480\">\n\n\t<div id=\"col-927814228\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingredients<\/h2>\n<ul>\n<li>\u00a050g Protein Mug Cake Powder by FitnFemale ( 2measures spoons )<\/li>\n<li>\u00a060g skim milk, milk or water<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-2112175405\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2112175405 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Preparation<\/h3>\n<ul>\n<li>Mix 60g skim milk with 50g Protein Mug Cake powder.<\/li>\n<li>Then place in the microwave for 60 to 90 seconds (until the cake rises) &amp; Done!<\/li>\n<\/ul>\n<h3>Products included<\/h3>\n<ul class=\"ux-products-list product_list_widget\"><\/ul>\n<p><strong>created by <b>@lisacarina_foodblog\u00a0<\/b><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Preparation: Mix 60g of skim milk with 50g of protein mug cake powder. Then microwave for 60 to 90 seconds (until the cake rises) &amp; Done! Products included created by @lisacarina_foodblog\u00a0<\/p>","protected":false},"author":1204,"featured_media":376628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"FitnFemale Protein Mug Cake - FitNFemale\u00ae","description":"Ingredients 50g Protein Mug Cake Powder from FitnFemale ( 2measuring spoons ) 60g skim milk, milk or water Preparation 60g skim milk with 50g Protein Mug Cake Pulve"},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-376616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/376616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=376616"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/376616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/376628"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=376616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=376616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=376616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}