{"id":354184,"date":"2019-10-16T11:27:13","date_gmt":"2019-10-16T10:27:13","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=354184"},"modified":"2019-10-21T11:52:42","modified_gmt":"2019-10-21T10:52:42","slug":"leckeres-fruehstueck-mit-joghurt-und-zwetschgen","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/leckeres-fruehstueck-mit-joghurt-und-zwetschgen\/","title":{"rendered":"Delicious breakfast with yogurt and plums"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-1477504943\">\n\n\t<div id=\"col-187185159\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingredients<\/h2>\n<ul>\n<li>1-2 Scoop Flavourite Powder \"Cinnamon Roll\" from FitnFemale<\/li>\n<li>70g oatmeal<\/li>\n<li>35g honey<\/li>\n<li>18g coconut oil<\/li>\n<li>15 plums<\/li>\n<li>Erythritol<\/li>\n<li>250g yogurt\u2800<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-427655250\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-427655250 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Preparation<\/h3>\n<ul>\n<li>Granola: mix 70g oatmeal with 35g honey and 18g coconut oil<\/li>\n<li>Spread on a baking tray lined with baking paper<\/li>\n<li>Bake at 160 degrees for about 20 minutes<\/li>\n<li>Cool in the refrigerator<\/li>\n<li>Cut 15 plums in half and remove seeds<\/li>\n<li>Fry a little in a pan with coconut oil<\/li>\n<li>Then remove from the pan<\/li>\n<li>Heat erythritol in a pan<\/li>\n<li>When the sugar has melted and is slightly brown, deglaze with a little fruit juice<\/li>\n<li>Add the plums and steam until they are soft - If necessary, add a little more juice and season with cinnamon.<\/li>\n<li>Mix 250g of yogurt with 1-2 scoops of Flavourite powder \"Cinnamon Roll\" from FitnFemale.<\/li>\n<li>Serve with granola and plums &amp; Done!<\/li>\n<\/ul>\n<h3>Products included<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/flavourit\/\" title=\"Flavourit\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-200x200.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Flavourite25\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-200x200.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-400x400.jpg 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-800x800.jpg 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-280x280.jpg 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-768x768.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-12x12.jpg 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-1000x1000.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-120x120.jpg 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25.jpg 1500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Flavourit<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.68 out of 5\" data-no-translation-aria-label=\"\"><span style=\"width:93.6%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">4.68<\/strong> out of 5 based on <span class=\"rating\">19<\/span> customer ratings<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-8097\" data-product-id=\"8097\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a015.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>created by <b>@baking_for_daisy\u00a0<\/b><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung Granola: 70g Haferflocken mit 35g Honig und 18g Kokos\u00f6l vermischen Auf ein mit Backpapier belegtes Backblech streichen Bei 160 Grad f\u00fcr ca. 20 Minuten backen Im K\u00fchlschrank abk\u00fchlen lassen 15 Zwetschgen halbieren und entkernen In einer Pfanne mit Kokos\u00f6l etwas anr\u00f6sten Anschliessend aus der Pfanne nehmen Erythrit in einer Pfanne erhitzen Wenn der Zucker [&#8230;]\n","protected":false},"author":1204,"featured_media":354186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Flavourite - Favourite Flavour Powder","description":"Favourite Flavour Powder by FitnFemale\u00ae is a low-calorie flavor powder. It is perfect for refining and sweetening various dishes."},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-354184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/354184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=354184"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/354184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/354186"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=354184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=354184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=354184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}