{"id":353460,"date":"2019-10-15T12:03:48","date_gmt":"2019-10-15T11:03:48","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=353460"},"modified":"2021-01-07T08:35:41","modified_gmt":"2021-01-07T07:35:41","slug":"protein-donauwelle","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/protein-donauwelle\/","title":{"rendered":"Protein Danube wave"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-861131037\">\n\n\t<div id=\"col-923249188\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingredients<\/h2>\n<ul>\n<li>145g All in one Shape Shake \u201eVanilla\u201c from FitnFemale<\/li>\n<li>40g All in one Shape Shake \u201eDouble Chocolate\u201c from FitnFemale<\/li>\n<li>15g Flavorite Powder \u201eAmerican Brownie\u201c from FitnFemale<\/li>\n<li>3 eggs<\/li>\n<li>250g yogurt<\/li>\n<li>275ml milk<\/li>\n<li>15g baking powder<\/li>\n<li>80g coconut flour<\/li>\n<li>8g baking cocoa<\/li>\n<li>30 cherries<\/li>\n<li>4 sheets of gelatin<\/li>\n<li>45g vanilla pudding powder<\/li>\n<li>150g low fat curd<\/li>\n<li>100g chocolate (90% dark chocolate)<\/li>\n<li>1 tbsp coconut oil<\/li>\n<li>225g water<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-541904923\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-541904923 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Preparation<\/h3>\n<ul>\n<li>Beat 4 eggs until frothy<\/li>\n<li>Mix together 250g yogurt, 50ml milk, 15g baking powder and 80g coconut flour.<\/li>\n<li>Divide the dough into two parts (1\/3 and 2\/3)<\/li>\n<li>Add 70g of FitnFemale All in One Shape Shake \u201eVanilla\u201c to 2\/3 of the dough.<\/li>\n<li>Add 40g of FitnFemale All in One Shape Shake \u201eDouble Chocolate\u201c, 8g of baking cocoa, 1\/2 tbsp of milk and 1 scoop of FitnFemale \u201eAmerican Brownie\u201c flavor powder to 1\/3 of the batter and mix well.<\/li>\n<li>First, spread the vanilla batter into a square baking pan, then spread the chocolate batter on top.<\/li>\n<li>Divide 30 cherries on top and press them onto the base.<\/li>\n<li>Then bake at 180 degrees for approximately 30 minutes.<\/li>\n<li>Soak 4 sheets of gelatin in cold water.<\/li>\n<li>Mix 225g water with 225g milk, 75g FitnFemale All in one Shape Shake \u201eVanilla\u201c and 45g vanilla pudding powder in a pot and bring to a boil.<\/li>\n<li>Stir well until the mixture is firm.<\/li>\n<li>Stir in 150g of low-fat quark and the squeezed-out gelatin.<\/li>\n<li>Spread the pudding onto the cooled cake.<\/li>\n<li>Melt 100g of dark chocolate (90%) with 1 tbsp coconut oil and cover the cake with it.<\/li>\n<li>Let it cool slightly, then score it with a fork to make waves &amp; you&#039;re done!<\/li>\n<\/ul>\n<h3>Products included<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/flavourit\/\" title=\"Flavourit\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-200x200.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Flavourite25\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-200x200.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-400x400.jpg 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-800x800.jpg 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-280x280.jpg 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-768x768.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-12x12.jpg 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-1000x1000.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25-120x120.jpg 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/flavourite25.jpg 1500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Flavourit<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.68 out of 5\" data-no-translation-aria-label=\"\"><span style=\"width:93.6%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">4.68<\/strong> out of 5 based on <span class=\"rating\">19<\/span> customer ratings<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-8097\" data-product-id=\"8097\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a015.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span><\/li>\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/all-in-one-shape-shake\/\" title=\"Shape Me Shake\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Shapemeshake shop26\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-400x400.webp 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-800x800.webp 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-280x280.webp 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-768x768.webp 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-12x12.webp 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-1000x1000.webp 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-120x120.webp 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26.webp 1500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Shape Me Shake<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.85 out of 5\" data-no-translation-aria-label=\"\"><span style=\"width:97%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">4.85<\/strong> out of 5 based on <span class=\"rating\">40<\/span> customer ratings<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-43303\" data-product-id=\"43303\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a028.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>created by <b>@baking_for_daisy\u00a0<\/b><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung 4 Eier schaumig schlagen Mit 250g Joghurt, 50 ml Milch, 15g Backpulver und 80g Kokosmehl vermischen Teig in zwei Teile teilen (1\/3 und 2\/3) In die 2\/3 Teigh\u00e4lfte 70g All in one Shape Shake &#8222;Vanilla&#8220;\u00a0von FitnFemale hinzuf\u00fcgen In den 1\/3 Teig\u00a040g All in one Shape Shake &#8222;Double Chocolate&#8220;\u00a0von FitnFemale, 8g Backkakao, 1\/2 EL Milch [&#8230;]\n","protected":false},"author":1204,"featured_media":353464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Shape Me Shake - FitNFemale\u00ae","description":"Your ideal companion \u2013 Shape Me Shake: Perfect for your fitness goals. Start your day dynamically or find your balance after training \u2013 with Shape Me"},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-353460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/353460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=353460"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/353460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/353464"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=353460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=353460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=353460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}