{"id":27721,"date":"2018-03-04T21:45:42","date_gmt":"2018-03-04T20:45:42","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=27721"},"modified":"2021-10-02T14:58:09","modified_gmt":"2021-10-02T13:58:09","slug":"11-ways-to-burn-more-fat-daily","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/11-ways-to-burn-more-fat-daily\/","title":{"rendered":"11 ways to burn more fat every day"},"content":{"rendered":"

If you want to burn fat, you follow the old rule: \"Take in fewer calories than you consume.\" There's nothing wrong with that either, and of course it still applies. However, it doesn't tell the whole story. Example: What do you think is more effective? If you take in 1,500 calories and burn 2,000 or if you take in 2,000 calories and burn 3,000?<\/p>\n

Of course, the second option is better for optimal fat burning. However, at first glance it may seem difficult to burn a whopping 3,000 calories every day. With the following tips, we would like to show you that it is absolutely possible for you to significantly increase your calorie and fat burning. And you don't even have to starve yourself or torture yourself.<\/p>\n

1. avoid constant insulin spikes<\/h2>\n

Nutrient timing can be complicated in practice. But it doesn't have to be, as long as you avoid foods that are associated with high insulin secretion for most of the day. Insulin is a hormone that is specifically released in large amounts when you eat foods that contain large amounts of simple carbohydrates.<\/p>\n

Insulin's job is to transport nutrients into the cells, including excess energy into fat stores. To prevent a temporary surplus from leading to storage, you should avoid granulated sugar, fruit juices and highly processed foods for most of your day.<\/p>\n

2. use the insulin peaks specifically before and after training<\/h2>\n

Carbohydrate-rich foods with large amounts of short-chain carbohydrates, on the other hand, can be eaten directly after training, as the insulin release at this time helps you recover by transporting nutrients to the damaged muscles and muscle glycogen stores. Also before training, short-chain carbohydrates, which provoke a strong insulin release, provide valuable services, especially since you have enough energy for the training.<\/p>\n

To ensure that carbohydrates are absorbed as quickly as possible in both cases, you should avoid fats and complex carbohydrates during this time. For example, a shake consisting of 0.5 grams of maltodextrin and 0.5 grams of whey protein per kilogram of body weight is ideal after training.<\/p>\n

3. eat more fiber<\/h2>\n

Dietary fiber has numerous benefits for your health, because it supports the health of your heart, among other things. But they can also effectively help you burn fat, for example by stabilizing blood sugar levels. In addition, fiber has the ability to swell in the digestive tract through contact with liquid. Flavourite contains 85% fiber and almost no calories!<\/p>\n

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Flavourit<\/a><\/h1>\n
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\n \u20ac<\/span>\u00a015.90<\/bdi><\/span> incl. VAT<\/small><\/span><\/p>\n<\/div>\n

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Flavor is not something you can normally buy \u2013 but with Flavourit, it's different.<\/h2>\n

Give your food and drinks the ultimate flavor boost with Flavourit!<\/h4>\n