{"id":269453,"date":"2019-07-25T09:42:01","date_gmt":"2019-07-25T08:42:01","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=269453"},"modified":"2019-07-27T19:53:22","modified_gmt":"2019-07-27T18:53:22","slug":"raw-cups","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/raw-cups\/","title":{"rendered":"Delicious Raw Cups"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-140261933\">\n\n\t<div id=\"col-846001309\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingredients<\/h2>\n<ul>\n<li>100g Chocogasm Protein Chocolate by FitnFemale<\/li>\n<li>75g ground almonds<\/li>\n<li>80g oatmeal<\/li>\n<li>Coconut oil<\/li>\n<li>2 tablespoons agave syrup<\/li>\n<li>10 dates<\/li>\n<li>Hot water<\/li>\n<li>3EL almond paste<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-1464810902\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1464810902 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Preparation<\/h3>\n<ul>\n<li>Base: blend 75g ground almonds, 80g rolled oats, 5EL coconut oil and 2 tbsp agave syrup in a blender.<\/li>\n<li>In a muffin tin, pour 1EL of the bottom batter into each well (6 cups) and press firmly.<\/li>\n<li>Cream: Steep \/ boil 10 dates in hot water for about 10 minutes, then drain. Mix dates with 3 tablespoons coconut oil and 3 tablespoons almond paste in a blender to a cream. Spread the whole on the bottom in each muffin tin.<\/li>\n<li>Put everything in the freezer for about 1h.<\/li>\n<li>Melt 100g of Chocogasm Protein Chocolate from FitnFemale and then spread on the cups.<\/li>\n<li>Put everything in the refrigerator for 10 minutes or in the freezer. If freezing, the cups can come out about 15-20 minutes before eating &amp; ready.<\/li>\n<\/ul>\n<h3>Products included<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/chocogasm\/\" title=\"Chocogasm Protein Chocolate\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-200x200.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Chocogasm Protein Chocolate\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-200x200.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-1000x1000.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-400x400.jpg 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-800x800.jpg 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-280x280.jpg 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-768x768.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-12x12.jpg 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-510x510.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-150x150.jpg 150w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-60x60.jpg 60w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/10\/Chocogasm-Tablet.jpg 1400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Chocogasm Protein Chocolate<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">9<\/span> customer ratings<\/span><\/div>\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a05.40<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>created by <b>@baking_for_daisy<\/b><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung Boden: 75g gemahlene Mandeln, 80g Haferflocken, 5EL Kokos \u00d6l und 2 EL Agavendicksaft in einem Mixer vermixen. In einer Muffins Form jeweils 1EL vom Bodenteig in jede Mulde f\u00fcllen (6 Cups) und fest dr\u00fccken. Creme: 10 Datteln in hei\u00dfem Wasser ca. 10 Minuten ziehen \/ kochen lassen, anschlie\u00dfend abtropfen lassen. Datteln mit 3EL Kokos\u00f6l [&#8230;]\n","protected":false},"author":1204,"featured_media":269459,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Chocogasm Protein Chocolate - FitNFemale\u00ae","description":"The most delicious low-carb protein chocolate you&#039;ve ever eaten! Chocolate \u2013 who doesn&#039;t love it? CHOCOGASM is a low-carb, high-protein chocolate bar."},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-269453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/269453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=269453"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/269453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/269459"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=269453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=269453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=269453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}