{"id":268885,"date":"2019-07-24T13:14:41","date_gmt":"2019-07-24T12:14:41","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=268885"},"modified":"2019-07-27T19:52:43","modified_gmt":"2019-07-27T18:52:43","slug":"leckere-pancakes-mit-cream-zero","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/leckere-pancakes-mit-cream-zero\/","title":{"rendered":"Delicious pancakes with Cream Zero"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-698578990\">\n\n\t<div id=\"col-645630561\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingredients<\/h2>\n<ul>\n<li>Cream Zero by FitnFemale<\/li>\n<li>Blueberries<\/li>\n<li>Almonds<\/li>\n<li>1-2 tablespoons of oil<\/li>\n<li>1 egg<\/li>\n<li>200ml buttermilk<\/li>\n<li>2 tbsp rapeseed oil<\/li>\n<li>120 flour<\/li>\n<li>3 tablespoons of honey<\/li>\n<li>1 tsp baking powder<\/li>\n<li>1\/2 tsp baking soda<\/li>\n<li>1 pinch salt<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-588808232\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-588808232 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Preparation<\/h3>\n<ul>\n<li>Whisk the egg and buttermilk together in a bowl. Remove from the heat and then fold in the low-fat quark.<\/li>\n<li>Add the oil and slowly stir in the flour.<\/li>\n<li>Add the honey, baking powder, baking soda and salt, and stir everything well again.<\/li>\n<li>Heat some oil in a pan and slowly pour the batter into the hot pan until the desired pancake circular shape is formed.<\/li>\n<li>Once the bubbles that form during cooking no longer fill with batter, the pancake can be flipped. Be careful that the pan is not too hot, otherwise the pancake will burn.<\/li>\n<li>Serve the finished pancakes with the Cream Zero caramel, blueberries and almonds &amp; that&#039;s it.<\/li>\n<\/ul>\n<h3>Products included<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/all-in-one-shape-shake\/\" title=\"Shape Me Shake\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Shapemeshake shop26\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-400x400.webp 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-800x800.webp 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-280x280.webp 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-768x768.webp 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-12x12.webp 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-1000x1000.webp 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-120x120.webp 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26.webp 1500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Shape Me Shake<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.85 out of 5\" data-no-translation-aria-label=\"\"><span style=\"width:97%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">4.85<\/strong> out of 5 based on <span class=\"rating\">40<\/span> customer ratings<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-43303\" data-product-id=\"43303\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a028.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>created by @jmbblog<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung Das Ei und die Buttermilch in einer Sch\u00fcssel verr\u00fchren. Vom Herd nehmen und danach den Magerquark unterheben. Das \u00d6l hinzugeben und langsam das Mehl unterr\u00fchren. Honig, Backpulver, Backsoda und das Salz hinzugeben und alles nochmal gut durchr\u00fchren. Etwas \u00d6l in einer Pfanne erhitzen und den Teig langsam in die hei\u00dfe Pfanne geben bis die [&#8230;]\n","protected":false},"author":1204,"featured_media":268915,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Shape Me Shake - FitNFemale\u00ae","description":"Your ideal companion \u2013 Shape Me Shake: Perfect for your fitness goals. Start your day dynamically or find your balance after training \u2013 with Shape Me"},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-268885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/268885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=268885"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/268885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/268915"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=268885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=268885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=268885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}