{"id":268734,"date":"2019-07-24T12:58:01","date_gmt":"2019-07-24T11:58:01","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=268734"},"modified":"2019-07-25T09:35:44","modified_gmt":"2019-07-25T08:35:44","slug":"protein-oatmeal-bowl","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/protein-oatmeal-bowl\/","title":{"rendered":"Protein Oatmeal Bowl"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-708748965\">\n\n\t<div id=\"col-1768725400\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingredients<\/h2>\n<ul>\n<li>30 All in one Shape Shake \"Vanilla\" from FitnFeamle<\/li>\n<li>Protein chocolates<\/li>\n<li>60g oat flakes<\/li>\n<li>300ml water<\/li>\n<li>300ml almond milk<\/li>\n<li>Various fruits of your choice<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-481949595\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-481949595 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Preparation<\/h3>\n<ul>\n<li>Mix the protein powder, oat flakes, water and almond milk together and bring to the boil.<\/li>\n<li>Then leave to infuse for at least 10 minutes.<\/li>\n<li>Then decorate the oatmeal with protein chocolates and toppings of your choice.<\/li>\n<\/ul>\n<h3>Products included<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/all-in-one-shape-shake\/\" title=\"Shape Me Shake\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Shapemeshake shop26\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-400x400.webp 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-800x800.webp 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-280x280.webp 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-768x768.webp 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-12x12.webp 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-1000x1000.webp 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-120x120.webp 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26.webp 1500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Shape Me Shake<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.85 out of 5\" data-no-translation-aria-label=\"\"><span style=\"width:97%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">4.85<\/strong> out of 5 based on <span class=\"rating\">40<\/span> customer ratings<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-43303\" data-product-id=\"43303\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a028.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>created by @foodcakebymarisa<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Preparation: Mix protein powder, rolled oats, water, and almond milk together and bring to a boil. Then let it stand for at least 10 minutes. Decorate the oatmeal with protein pralines and toppings of your choice. Products included, created by @foodcakebymarisa<\/p>","protected":false},"author":1204,"featured_media":268735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Shape Me Shake - FitNFemale\u00ae","description":"Your ideal companion \u2013 Shape Me Shake: Perfect for your fitness goals. Start your day dynamically or find your balance after training \u2013 with Shape Me"},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-268734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/268734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=268734"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/268734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/268735"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=268734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=268734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=268734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}