{"id":263709,"date":"2019-07-18T09:54:27","date_gmt":"2019-07-18T08:54:27","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=263709"},"modified":"2019-07-23T15:38:03","modified_gmt":"2019-07-23T14:38:03","slug":"protein-vanilla-porridge","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/protein-vanilla-porridge\/","title":{"rendered":"Protein Vanilla Porridge"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-1365079337\">\n\n\t<div id=\"col-910371664\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingredients<\/h2>\n<ul>\n<li>20g All in one Shape Shake Vanilla<\/li>\n<li>Flavs Butter Cookie<\/li>\n<li>50g oatmeal<\/li>\n<li>30g Vanilla Pudding Powder<\/li>\n<li>500ml water<\/li>\n<li>250g low fat curd<\/li>\n<li>30g berries<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-762394120\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-762394120 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Preparation<\/h3>\n<ul>\n<li>Put 50g of rolled oats, 30g of vanilla pudding powder and 500ml of water into a tall bowl and mix well.<\/li>\n<li>Place the bowl containing the mixture in the microwave for approximately 10 minutes at 700 watts.<br \/>\nStir occasionally.<\/li>\n<li>In a separate bowl, add 250g of low-fat quark with 20g of All in one Shape Shake Vanilla and a few drops of our Flavs Butter Cookie and mix well.<\/li>\n<li>Then add both mixtures to one of the bowls and mix everything together well again.<\/li>\n<li>Can be topped with various berries as desired.<\/li>\n<\/ul>\n<h3>Products included<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/all-in-one-shape-shake\/\" title=\"Shape Me Shake\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Shapemeshake shop26\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-400x400.webp 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-800x800.webp 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-280x280.webp 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-768x768.webp 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-12x12.webp 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-1000x1000.webp 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-120x120.webp 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26.webp 1500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Shape Me Shake<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.85 out of 5\" data-no-translation-aria-label=\"\"><span style=\"width:97%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">4.85<\/strong> out of 5 based on <span class=\"rating\">40<\/span> customer ratings<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-43303\" data-product-id=\"43303\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a028.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>created by @baking_for_daisy<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung 50g Haferlocken mit 30g Vanilla Pudding Pulver und 500ml Wasser in eine hohe Sch\u00fcssel geben und gut untereinander r\u00fchren. Die Sch\u00fcssel mit der Mischung f\u00fcr ca. 10 Minuten bei 700 Watt in die Mikrowelle geben. Zwischenzeitlich ab und zu umr\u00fchren. In einer separaten Sch\u00fcssel 250g Magerquark mit\u00a0 20g All in one Shape Shake Vanilla\u00a0 [&#8230;]\n","protected":false},"author":1204,"featured_media":263717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Shape Me Shake - FitNFemale\u00ae","description":"Your ideal companion \u2013 Shape Me Shake: Perfect for your fitness goals. Start your day dynamically or find your balance after training \u2013 with Shape Me"},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-263709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/263709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=263709"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/263709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/263717"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=263709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=263709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=263709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}