{"id":263572,"date":"2019-07-18T09:21:17","date_gmt":"2019-07-18T08:21:17","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=263572"},"modified":"2019-07-23T15:19:27","modified_gmt":"2019-07-23T14:19:27","slug":"fitnfemale-protein-pancakes","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/fitnfemale-protein-pancakes\/","title":{"rendered":"FitnFemale Protein Pancakes"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-1255387152\">\n\n\t<div id=\"col-759854335\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Ingredients<\/h2>\n<ul>\n<li>50g FitnFemale Pancake Powder<\/li>\n<li>125ml milk or water<\/li>\n<li>3g coconut oil<\/li>\n<li>30g fruit or nuts<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-860432804\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-860432804 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Preparation<\/h3>\n<ul>\n<li>Preheat the pan and add the coconut oil.<\/li>\n<li>Mix 125ml milk with 50g FitnFemale Pancake Powder well.<br \/>\n(One portion makes 1-2 protein pancakes)<\/li>\n<li>Bake the mixture in the preheated pan.<\/li>\n<li>Can be topped with various fruits, nuts or nut butter as you wish.<\/li>\n<\/ul>\n<h3>Products included<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/protein-pancakes\/\" title=\"Protein Pancakes\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pancake-neutral-protein2-200x200.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Protein Pancakes\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pancake-neutral-protein2-200x200.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pancake-neutral-protein2.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pancake-neutral-protein2-400x400.jpg 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pancake-neutral-protein2-800x800.jpg 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pancake-neutral-protein2-280x280.jpg 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pancake-neutral-protein2-768x768.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pancake-neutral-protein2-12x12.jpg 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pancake-neutral-protein2-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pancake-neutral-protein2-510x510.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/pancake-neutral-protein2-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Protein Pancakes<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.20 out of 5\" data-no-translation-aria-label=\"\"><span style=\"width:84%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">4.20<\/strong> out of 5 based on <span class=\"rating\">5<\/span> customer ratings<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-5117\" data-product-id=\"5117\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a016.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>created by @baking_for_daisy<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Preparation: Preheat a pan and add the coconut oil. Mix 125ml of milk with 50g of FitnFemale pancake powder. (One serving makes 1-2 protein pancakes.) Bake the mixture in the preheated pan. Top with various fruits, nuts, or nut butter as desired. Products included, created by @baking_for_daisy<\/p>","protected":false},"author":1204,"featured_media":263704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Protein Pancakes - FitNFemale\u00ae","description":"Simple and delicious: The protein pancake mix. Give your body what it needs without sacrificing taste. With the FitNFemale Protein Pancake Mix"},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-263572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/263572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=263572"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/263572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/263704"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=263572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=263572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=263572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}