{"id":2439,"date":"2017-01-30T06:52:12","date_gmt":"2017-01-30T06:52:12","guid":{"rendered":"https:\/\/blog.fitnfemale.de\/?p=2439"},"modified":"2019-10-20T08:50:40","modified_gmt":"2019-10-20T07:50:40","slug":"5-foods-to-fat-burning","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/5-foods-to-fat-burning\/","title":{"rendered":"5 foods for fat burning"},"content":{"rendered":"

Anyone who is concerned with losing weight and burning fat knows from experience that certain foods are particularly suitable for burning fat. These certain foods are also called thermogenic foods. The so-called thermogenesis or heat production is the production of heat by the human metabolism such as from digestion or muscle activity. Especially during the digestion of food, a lot of calories are burned. Thermogenesis helps in weight loss because the calories needed for body heating are mainly taken from fat tissue. The following foods promote thermogenesis, which means that they are actually natural fat burners and are therefore perfect for weight loss.<\/p>\n

1 - coconut oil<\/h2>\n

Coconut oil contains many unsaturated fatty acids, which means that these fatty acids have a particularly positive effect on your fat metabolism. Multi-chain fatty acids can be digested quickly and are therefore not stored unnecessarily long as fat reserves. You can use coconut oil for cooking, frying or as a substitute for butter in baking. Since coconut oil has a low melting point, it becomes liquid very quickly. Preparing meals with coconut oil makes meals much healthier and especially promotes your weight loss plan.<\/p>\n

An oil with very similar properties is the so-called MCT oil. The MCT oil can not be stored by the body, so it is metabolized quickly and completely and provides additional energy. Since there is no storage, the body falls back on reserves that are not replenished.\u00a0<\/p>\n

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Fat without becoming fat! The ultimate cooking oil<\/h2>\n

MCT oil from FitnFemale\u00ae is an oil that is excellent during a diet to replace fats and cooking oils.<\/p>\n\n\t\tRead more<\/span>\n\t<\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n

2 - Grapefruit<\/h2>\n

A study conducted by the University of San Diego on 100 overweight subjects has shown that taking half a grapefruit about half an hour before meals can help you lose weight sustainably. The subjects lost an average of up to 1.5 kilograms of body weight in twelve weeks. Participants in a comparison group who did not eat grapefruit before meals lost an average of only 0.3 kilograms of body weight in the same period. A grapefruit also lowers insulin levels and keeps blood sugar levels in balance. When you eat a grapefruit, you burn more calories to digest that fruit than the grapefruit itself actually contains. That doesn't mean you'll lose tons of weight if you eat ten grapefruit every day. Health also means when you eat moderately and intelligently. A one-sided diet suppresses the important macronutrients and thus harms your body.<\/p>\n

3 - Salmon and tuna<\/h2>\n

Tuna and salmon are types of fish that contain particularly high levels of protein and omega-3 fatty acids. The protein of fish meat differs from the protein of beef or pork mainly in that it is easier to digest. the polyunsaturated omega 3 fatty acids are particularly important because they cannot be produced by the body itself. In addition, they stimulate the production of leptin, which is also very important for fat metabolism. Taking fish oil from these types of fish helps the organism digest and process the individual nutrients. Mackerel, herring and sardines are also good sources of omega 3 fatty acids for the body.<\/p>\n

Since \"woman\" often does not regularly get to take enough omega 3 from food, there is fortunately also the variant in capsule form. 1 capsule already covers the entire daily requirement.<\/p>\n

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Omega 3<\/a><\/p><\/div>

\n\t\u20ac<\/span>\u00a018.90<\/bdi><\/span> incl. VAT<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t
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High quality omega 3 in capsule form<\/h2>\n

Other positive features<\/h4>\n