{"id":2409,"date":"2017-02-20T20:21:05","date_gmt":"2017-02-20T20:21:05","guid":{"rendered":"https:\/\/blog.fitnfemale.de\/?p=2409"},"modified":"2023-03-21T14:30:42","modified_gmt":"2023-03-21T13:30:42","slug":"24-tips-to-belly-fat","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/24-tips-to-belly-fat\/","title":{"rendered":"24 tips against belly fat"},"content":{"rendered":"<p>Abdominal fat is and remains the problem area, no matter how strong the midsection is. The abdomen is the area that is most affected by... <a href=\"https:\/\/fitnfemale.com\/en\/tips-for-fat-burning\/\">Fat loss<\/a> Belly fat is the most difficult to control. It&#039;s not easy to target belly fat in isolation. Nevertheless, there are many habits and specific exercises that can help you achieve a flat and toned stomach and minimize belly fat.<\/p>\n<p>The following 24 tips for reducing belly fat are easy and quick to integrate into your daily routine. They will help you combat subcutaneous fat in your abdominal area. You can divide the tips into these three areas: nutrition, fitness (training), and lifestyle.<\/p>\n<h2><a href=\"https:\/\/fitnfemale.com\/en\/19-fix-for-the-best-nutrition-guide-2\/\">Nutrition<\/a> against belly fat<\/h2>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong> 1. Less alcohol<\/strong><\/h4>\n<p>It&#039;s a tiresome topic, but it has to be on this list. Alcohol inhibits a whole range of mechanisms in fat metabolism.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>2. Less salt<\/strong><\/h4>\n<p>Salt has many benefits. However, too much of this common seasoning leads to increased water retention in the tissues.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>3. Drink enough water<\/strong><\/h4>\n<p>Drink plenty of water. It has no calories and provides your body with the most important building block for fat loss. Without water, you won&#039;t lose weight.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>4. No fast food<\/strong><\/h4>\n<p>Fast food offers no advantages in terms of your goals. By consuming burgers and the like, you&#039;re only extending the time until you could reach your desired physique.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>5 \u00b7\u00a0<\/strong><strong>Optimize your metabolism<\/strong><\/h4>\n<p>A good metabolism gives you energy and helps you lose weight. <a href=\"https:\/\/fitnfemale.com\/en\/shop\/l-carnitine-greentea\/\">Green tea<\/a>, <a href=\"https:\/\/fitnfemale.com\/en\/shop\/green-coffee\/\">Green coffee<\/a>, ginger, chili, cinnamon, or high-quality fats such as <a href=\"https:\/\/fitnfemale.com\/en\/shop\/omega-3\/\">Omega 3<\/a> or <a href=\"https:\/\/fitnfemale.com\/en\/shop\/mct-oel\/\">MCT oil<\/a> They can work wonders. If you don&#039;t have the time to consume these ingredients in food every day, you can also get them from the following products.<\/li>\n<\/ul>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/fatburner-pink-fire\/\" aria-label=\"Pink Fire - Fat Burner\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pink-fire-11-1-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Pink fire 11\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pinkfire26-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pinkfire26\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/en\/product-3\/fatburner-pink-fire\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Pink Fire \u2013 Fatburner<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a026.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/l-carnitine-greentea\/\" aria-label=\"L-Carnitine + Greentea\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/lcarnitin-greentea-closeup6-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"L-carnitine green tea closeup 6\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/l-carnitin-greentea2-1-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"L carnitine greentea2 (1)\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/en\/product-3\/l-carnitine-greentea\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">L-Carnitine + Greentea<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a019.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/omega-3\/\" aria-label=\"Omega 3\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/omega3softoilcaps-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Omega3softoilcaps\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/omega3shop25-1-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Omega3shop25 (1)\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/en\/product-3\/omega-3\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Omega 3<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a018.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong>6. Control your portions<\/strong><\/h4>\n<p>If you consume excessively large portions of your carefully selected foods, you negate their positive effects.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>7. Eliminate cravings with protein shakes<\/strong><\/h4>\n<p>Eating nothing or too little is the dumbest thing you can do. You need food to get the right nutrients, like protein, for fat burning and muscle building. Shakes are very popular here because they contain almost no carbohydrates or fats and very few calories. <a href=\"https:\/\/fitnfemale.com\/en\/shop\/all-in-one-shape-shake\/\">Shape Shake<\/a> and that <a href=\"https:\/\/fitnfemale.com\/en\/shop\/whey-isolate\/\">Protein isolate<\/a> We highly recommend this.<\/li>\n<\/ul>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/all-in-one-shape-shake\/\" aria-label=\"Shape Me Shake\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-closeup-01-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Shapemeshake closeup\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Shapemeshake shop26\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/en\/product-3\/all-in-one-shape-shake\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Shape Me Shake<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"wcpbc-price wcpbc-price-43303\" data-product-id=\"43303\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a028.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/whey-isolate\/\" aria-label=\"Women&#039;s Whey Isolate\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/wheyisolate-closeup-5-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Whey isolate closeup\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/womens-whey-isolate25-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Women&#039;s whey isolate 25\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/en\/product-3\/whey-isolate\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Women's Whey Isolate<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"wcpbc-price wcpbc-price-33575\" data-product-id=\"33575\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a027.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong>8 \u00b7 5 \u2013 6 smaller meals a day<\/strong><\/h4>\n<p>To feel full throughout the day and keep insulin levels low in the long term, it is advisable to eat five to six smaller meals throughout the day.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>9. Eat slowly<\/strong><\/h4>\n<p>The slower you eat, the easier it is for your body to digest. The feeling of fullness only sets in after 20 minutes.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>10 \u00b7 A plate of colorful things<\/strong><\/h4>\n<p>The more colorful your plate, the better it is for you. Firstly, it has a positive effect on your psyche; and secondly, many colors often mean lots of vegetables.<\/li>\n<\/ul>\n<h2>Fitness tips for reducing belly fat<\/h2>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong> 11. Use abdominal muscles<\/strong><\/h4>\n<p>It doesn&#039;t matter which muscle group you train. Always engage your abdominal muscles as well.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong> 12. Strengthen your core<br \/>\n<\/strong><\/h4>\n<p>This point comes up frequently here. This only underscores the importance of a strong core.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>13 \u00b7 Strength training<\/strong><\/h4>\n<p>Strength training is essential when it comes to weight loss. This is especially true for the midsection. If you don&#039;t always have the necessary energy and\/or want a training booster that also acts as a fat burner, then this is the right choice for you. <a href=\"https:\/\/fitnfemale.com\/en\/shop\/pink-burn-2-in-1-fatburner-booster\/\">Pink Burn<\/a> and\/or <a href=\"https:\/\/fitnfemale.com\/en\/shop\/night-burn\/\">Night Burn<\/a> You&#039;ve come to the right place. We recommend Pink Burn for daytime workouts (contains 200mg of caffeine per serving). Night Burn, which is caffeine-free, was developed specifically for evening workouts \u2013 so nothing stands in the way of a good night&#039;s sleep later on.<\/li>\n<\/ul>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/pink-burn-2-in-1-fatburner-booster\/\" aria-label=\"Pink Burn (2 in 1)\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pinkburn-einnahme2-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Pinkburn intake 2\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/pinkburn26-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pinkburn26\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/en\/product-3\/pink-burn-2-in-1-fatburner-booster\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Pink Burn (2 in 1)<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"wcpbc-price wcpbc-price-5032\" data-product-id=\"5032\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a029.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong>14 \u00b7 Training without weights<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Training without additional weight, using only your body weight, is extremely valuable. Strength exercises like push-ups, squats, or pull-ups, as well as jogging or cycling as endurance training, bring lasting results.<\/p>\n<h2>Your lifestyle can also have an influence.<\/h2>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong> 15. Avoid stress<\/strong><\/h4>\n<p>Stress slows your body down. When stressed, the brain produces the hormone cortisol, which encourages your body to store more fat in the abdominal area.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>16 \u00b7 Go out into the sun<\/strong><\/h4>\n<p>Go outside as often as you can. Daylight will lift your mood. Sunlight also contains plenty of vitamin D.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>17 \u00b7 Get enough sleep<\/strong><\/h4>\n<p>Growth hormones are produced during sleep; these are the body&#039;s most powerful natural fat burners after adrenaline. Your body would react to sleep deprivation by, among other things, slowing down fat metabolism. Furthermore, you wouldn&#039;t be able to perform at your best if you don&#039;t get enough sleep. If you have trouble falling asleep or are a light sleeper, you may want to consider... <a href=\"https:\/\/fitnfemale.com\/en\/shop\/zma\/\">ZMA<\/a> and <a href=\"https:\/\/fitnfemale.com\/en\/shop\/time-to-sleep-keep-calm-relax\/\">Time to Sleep<\/a> proven.<\/li>\n<\/ul>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <\/div>\n<ul>\n<li class=\"bullet-arrow\">\n<h4><strong>18 \u00b7 Get advice<\/strong><\/h4>\n<p>If you feel like you&#039;re not making any progress, you should seek professional help from a coach or a doctor.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>19 \u00b7 Beware of miracle cures<\/strong><\/h4>\n<p>Always be wary of so-called miracle cures. Don&#039;t believe the advertising. It&#039;s all about profiting from people&#039;s hopes.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>20 \u00b7 Ignore the scale<\/strong><\/h4>\n<p>Your weight is irrelevant. Only your body measurements matter. Get yourself a measuring tape. It&#039;s your new scale.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>21 \u00b7 Stay with it<\/strong><\/h4>\n<p>Even if you&#039;ve achieved your goals, you should keep at it. If you fall back into old habits, you&#039;ll eventually end up back where you started.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>22 \u00b7 Maintain good posture<\/strong><\/h4>\n<p>Get into the habit of walking upright and sitting straight in your daily life. Even more important is proper posture during training to avoid injuries.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>23 \u00b7 Read the nutritional information<\/strong><\/h4>\n<p>In the future, you should no longer buy any food products whose nutritional values you don&#039;t know. You can further support this with a smartphone app.<\/li>\n<li class=\"bullet-arrow\">\n<h4><strong>24 \u00b7 Focus on everything<\/strong><\/h4>\n<p>Don&#039;t focus on just one thing. Your diet, your training, and your lifestyle are all equally important.<\/li>\n<\/ul>\n<h2>3 All in One packages that combine nutrition, products, training, abdominal exercises and income plan.<\/h2>\n<p>20% reduced price and available exclusively at FitnFemale.<\/p>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/bikini-express-bundle\/\" aria-label=\"Bikini Express Bundle\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/bikiniexpress-closeup-3-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Bikini Express closeup\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/bikini-express-bundle-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Bikini express bundle\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/en\/product-3\/bikini-express-bundle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Bikini Express Bundle<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a0131.40<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/del>&nbsp;<ins><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a0111.69<\/bdi><\/span><\/ins> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/premium-fatburn-kombi\/\" aria-label=\"Shape and Burn Set\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapeandburnset-closeup8-247x296.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Shapeandburnset closeup8\" aria-hidden=\"true\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapeandburn-bundle-1-247x296.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Shapeandburn bundle (1)\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/en\/product-3\/premium-fatburn-kombi\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Shape and Burn Set<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a0114.50<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/del>&nbsp;<ins><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>\u00a097.33<\/bdi><\/span><\/ins> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Er ist und bleibt der Problemfall, auch wenn die K\u00f6rpermitte noch so kr\u00e4ftig ist. Der Bauch ist der Bereich, der bzgl. Fettabbau am schwierigsten zu kontrollieren ist.<\/p>","protected":false},"author":1,"featured_media":418002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Shape and Burn Set - FitNFemale\u00ae","description":"Shape &amp; Burn Bundle \u2013 Your complete package for figure, energy, and focus. Five perfectly coordinated products \u2013 Shape Me Shake, Pink Burn, Pink Fire, All Yo"},"footnotes":""},"categories":[3],"tags":[705,694,58],"class_list":["post-2409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","tag-bauchfett","tag-definition","tag-fettverbrennung"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/2409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/comments?post=2409"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/posts\/2409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media\/418002"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/media?parent=2409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/categories?post=2409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/en\/wp-json\/wp\/v2\/tags?post=2409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}