{"id":2375,"date":"2017-02-24T21:13:01","date_gmt":"2017-02-24T19:13:01","guid":{"rendered":"https:\/\/blog.fitnfemale.de\/?p=2375"},"modified":"2019-10-17T20:13:03","modified_gmt":"2019-10-17T19:13:03","slug":"7-day-clean-eating-challenge-including-shopping-list-and-recipes","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/7-day-clean-eating-challenge-including-shopping-list-and-recipes\/","title":{"rendered":"7 Days Clean Eating Challenge incl. shopping list and recipes"},"content":{"rendered":"

Today we present a 7-day diet plan, which is based on the rules of the so-called Clean Eating Method<\/strong> has been compiled. The plan covers breakfast, lunch, dinner and additional snacks taken throughout the day.<\/p>\n

Clean Eating is not a diet but a lifestyle, which should lead to a sustainable healthy food. The term Clean Eating does not designate a fixed or predetermined dietary form, as there is also no precise definition of the term clean. Clean Eating describes a way of life in which individual foods should be eaten in their simplest and most natural form of preparation.<\/p>\n

Refined foods and foods to which chemical ingredients have been added should be avoided.<\/p>\n

An Eating Clean diet can be used for the following reasons.
\n<\/strong><\/h2>\n
    \n
  • Fat reduction<\/li>\n
  • Better energy and endurance<\/li>\n
  • Reduction of health problems<\/li>\n
  • More intense sleep<\/li>\n
  • More beautiful skin<\/li>\n<\/ul>\n

    The first step to the new Clean Eating lifestyle is to prepare meals at home, which means that you should learn how to cook from now on. Cooking for yourself also means learning about the ingredients used in your prepared meals and the daily calorie consumption you take in with your meals.<\/p>\n

    Below we have compiled a shopping list and the preparation of individual meals for a Clean Eating diet. This information should only be seen as suggestions, as not everyone likes chicken or fish, for example.<\/p>\n

    The shopping list<\/h2>\n

    Below we have compiled a shopping list for \"Clean Eating\" Lenbensmitteln. However, you do not have to buy the complete list for the preparation of Clean Eating menus. The list should only give you ideas and information about which foods are suitable for the Clean Eating method.<\/p>\n

    VEGETABLES<\/h5>\n
    \n\n\t
    \n\t\t\t\t
    \n\t\t\t\n\t\t\t\n
      \n
    • Cucumbers<\/li>\n
    • Pumpkin<\/li>\n
    • Carrots<\/li>\n
    • Garlic<\/li>\n
    • Zucchini<\/li>\n
    • Broccoli<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t
      \n\t\t\t\t
      \n\t\t\t\n\t\t\t\n
        \n
      • Paprika<\/li>\n
      • Tomatoes<\/li>\n
      • Radish<\/li>\n
      • Beets<\/li>\n
      • Rhubarb<\/li>\n
      • Onions<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t
        \n\t\t\t\t
        \n\t\t\t\n\t\t\t\n
          \n
        • Sweet potatoes<\/li>\n
        • Avocado<\/li>\n
        • Cauliflower<\/li>\n
        • Artichoke<\/li>\n
        • Spinach<\/li>\n
        • Arugula<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t
          \n\t\t\t\t
          \n\t\t\t\n\t\t\t\n
            \n
          • Lettuce<\/li>\n
          • Cabbage head<\/li>\n
          • Leeks<\/li>\n
          • Asparagus<\/li>\n
          • Celery<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n