{"id":1910,"date":"2017-02-19T07:30:44","date_gmt":"2017-02-19T07:30:44","guid":{"rendered":"https:\/\/blog.fitnfemale.de\/?p=1910"},"modified":"2020-01-29T07:38:45","modified_gmt":"2020-01-29T06:38:45","slug":"jerk-and-shoulder-training-for-women","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/jerk-and-shoulder-training-for-women\/","title":{"rendered":"Back and shoulder training for women"},"content":{"rendered":"

When women do weight training or fitness, often only the leg or buttock muscles are trained. The upper body is completely neglected in many exercises or workouts, which then manifests itself in an unaesthetic body image. Often the legs are too thick in relation to the chest and back, which also puts a psychological strain on many women. Often the ladies in the fitness or weight training scenes can't do more than two or three push-ups or pull-ups because their back muscles and shoulders are completely underdeveloped. But it is precisely these muscles that are often used more in everyday life, because holding a child in your arms or carrying the shopping bags also takes a lot of strength. This effort in the upper body also needs the woman every day.<\/p>\n

If you want to train these muscle groups, then you should first buy two dumbbells with a weight of 3 to 5 kilograms, with which you can train comfortably from home. If you train in a gym, you can adjust the weight to your current form under heavier dumbbells. Below we have put together a small program for you, with which you can train the particularly stressed back and shoulder muscles.<\/p>\n

Back and shoulder training for women<\/h2>\n

Exercises\u00a0<\/strong><\/p>\n