{"id":1682,"date":"2017-04-01T14:44:31","date_gmt":"2017-04-01T14:44:31","guid":{"rendered":"https:\/\/blog.fitnfemale.de\/?p=1682"},"modified":"2020-03-10T12:25:54","modified_gmt":"2020-03-10T11:25:54","slug":"8-tips-that-you-when-muscle-building-help","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/en\/8-tips-that-you-when-muscle-building-help\/","title":{"rendered":"8 tips that will help you build muscle"},"content":{"rendered":"

The realization that strength training also has many advantages for us women and does not turn us into muscle mountains bursting with testosterone has fortunately spread. And so it is now also more and more women who find the motivation to go to the iron and use the resulting benefits. The problem with this, however, is that unlike the men of creation, we have significantly fewer anabolic hormones such as testosterone in our blood, which means the Muscle building<\/strong> more difficult, of course. But that doesn't mean it's impossible to build muscle, it just becomes a little more challenging. To make this challenge easier for you, you should take the following 8 tips to heart - then it will also work with the muscle building.<\/p>\n

Tip 1 -<\/span> Eat enough<\/h2>\n

If you want to build muscle, it's important to get rid of the \"eat only as much as you absolutely need\" mentality, because you won't gain an ounce of muscle that way. Of course, this is difficult to implement at first, because we want to avoid building up fat unnecessarily. That's why it's especially important to eat not only enough, but also the right kind of food. Excessive amounts of sweets, pizza and burgers are not effective. One approach that is both effective and easy to implement is called IIFYM (if it fits your macros) and says that you only need to make sure that your macronutrient needs are met. It doesn't matter whether the protein comes from meat, fish, dairy products or legumes, as long as it's enough. In second place comes the fine tuning.<\/p>\n

Tip 2 -<\/span> Put together a good split workout<\/h2>\n

First of all, there is nothing wrong with a full body workout, quite the contrary, because especially in the beginning you can achieve excellent results in terms of muscle building. But as soon as it doesn't really want to progress anymore, you should make a split training out of your whole body training, in which you train different muscle groups on different days. Compared to the full body training you have the advantage that you can train each muscle group such as the legs, the back, the shoulders or the chest much more intensively, so that the stimulus for muscle building is greater. How exactly you divide your split is up to you and your preferences. The following splits, for example, have proven successful:<\/p>\n