{"id":8484,"date":"2017-10-30T14:00:41","date_gmt":"2017-10-30T12:00:41","guid":{"rendered":"https:\/\/fitnfemale.com\/?page_id=8484"},"modified":"2018-09-25T07:22:06","modified_gmt":"2018-09-25T06:22:06","slug":"ernaehrungsplaene","status":"publish","type":"page","link":"https:\/\/fitnfemale.com\/en\/ernaehrungsplaene\/","title":{"rendered":"Nutrition plans"},"content":{"rendered":"<div class=\"container section-title-container\" style=\"margin-top:30px;\"><h1 class=\"section-title section-title-bold\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >ERN\u00c4HRUNGSPL\u00c4NE<\/span><b aria-hidden=\"true\"><\/b><\/h1><\/div>\n<div class=\"row\"  id=\"row-1528915851\">\n\n\t<div id=\"col-451117417\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>Suchst du noch nach Inspiration f\u00fcr deinen Ern\u00e4hrungsplan?<\/h2>\n<p>Dann k\u00f6nnen wir dir hier bestimmt weiterhelfen. Egal, ob zum Abnehmen oder Muskelaufbau &#8211; \u00a0Bei FitnFemale findest bestimmt einen passenden Ern\u00e4hrungsplan. 70% vom Erfolg steuerst du mit der Ern\u00e4hrung. Es ist wichtig, dass du auch deine Ern\u00e4hrung anhand deiner k\u00f6rperlichen Ziele ausrichtest.<\/p>\n<h3>Top 4 der Ern\u00e4hrungspl\u00e4ne von FitnFemale<\/h3>\n<ul>\n<li><a href=\"\/der-30-tage-ernahrungsplan\/\">30-Tage Ern\u00e4hrungsplan<\/a><\/li>\n<li><a href=\"\/ernahrungsplan-fur-frauen\/\">Ern\u00e4hrungsplan f\u00fcr Frauen<\/a><\/li>\n<li><a href=\"\/bikini-express-tipps-fuer-rasche-erfolge\/\">Shape Express inkl. Produkte<\/a><\/li>\n<li><a href=\"\/shop\/dein-ernaehrungsplan\/\">Individueller Ern\u00e4hrungsplan vom FitnFemale Team<\/a>\u00a0(Shop)<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1266110110\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1661534964\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplaene.jpg\" class=\"attachment-large size-large\" alt=\"Viele kostenlose Ern\u00e4hrungspl\u00e4ne\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplaene.jpg 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplaene-247x296.jpg 247w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplaene-333x400.jpg 333w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplaene-10x12.jpg 10w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplaene-50x60.jpg 50w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplaene-75x90.jpg 75w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1661534964 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n  <style>\n    #row-605497884 .grid-col-1{height: 600px}\n    #row-605497884 .grid-col-1-2{height: 300px}\n    #row-605497884 .grid-col-1-3{height:200px}\n    #row-605497884 .grid-col-2-3{height: 400px}\n    #row-605497884 .grid-col-1-4{height: 150px}\n    #row-605497884 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-605497884 .grid-col-1{height: 400px}\n      #row-605497884 .grid-col-1-2{height: 200px}\n      #row-605497884 .grid-col-1-3{height:133.33333333333px}\n      #row-605497884 .grid-col-2-3{height: 266.66666666667px}\n      #row-605497884 .grid-col-1-4{height: 100px}\n      #row-605497884 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-605497884 .grid-col-1{height: 400px}\n      #row-605497884 .grid-col-1-2{height: 200px}\n      #row-605497884 .grid-col-1-3{height:133.33333333333px}\n      #row-605497884 .grid-col-2-3{height: 266.66666666667px}\n      #row-605497884 .grid-col-1-4{height: 100px}\n      #row-605497884 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-605497884\" class=\"row has-shadow row-box-shadow-1 row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/the-30-day-diet-plan\/\" class=\"plain\" aria-label=\"Der 30-Tage-Ern\u00e4hrungsplan\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"764\" height=\"400\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplan30tage-optimized-764x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Ernaehrungsplan30tage optimized\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplan30tage-optimized-764x400.jpg 764w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplan30tage-optimized-1000x523.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplan30tage-optimized-768x402.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplan30tage-optimized-510x267.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplan30tage-optimized.jpg 1200w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/the-30-day-diet-plan\/\" class=\"plain\">Der 30-Tage-Ern\u00e4hrungsplan<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWie du wei\u00dft, ist die Ern\u00e4hrung der Schl\u00fcssel f\u00fcr den Erfolg deines Trainingsprogramms und f\u00fcr [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/the-30-day-diet-plan\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-circle-inside\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">08<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/nutrition-guide-plan-for-women\/\" class=\"plain\" aria-label=\"Ern\u00e4hrungsplan f\u00fcr Frauen\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"764\" height=\"400\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen-764x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Ernaehrungsplanfrauen\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen-764x400.jpg 764w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen-1000x523.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen-768x402.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen-18x9.jpg 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen-510x267.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen-115x60.jpg 115w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen-172x90.jpg 172w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen.jpg 1200w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/nutrition-guide-plan-for-women\/\" class=\"plain\">Ern\u00e4hrungsplan f\u00fcr Frauen<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWenn du bisher Probleme damit hattest, ein Ern\u00e4hrungskonzept l\u00e4nger als ein paar Tage durchzuhalten, bevor [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/nutrition-guide-plan-for-women\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-circle-inside\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">03<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/training-plan-and-nutrition-plan-of-michelle-lewin\/\" class=\"plain\">Trainingsplan und Ern\u00e4hrungsplan von Michelle Lewin<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">11. July 2017<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/training-plan-and-nutrition-plan-of-michelle-lewin\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-shade dark box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/nutrition-guide-for-the-holidays\/\" class=\"plain\" aria-label=\"Der Ern\u00e4hrungs-Guide f\u00fcr die Festtage\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/festtageweihnachten2-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Festtageweihnachten2\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/festtageweihnachten2-280x280.jpg 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/festtageweihnachten2-510x510.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/festtageweihnachten2-200x200.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/festtageweihnachten2-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/festtageweihnachten2-150x150.jpg 150w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"shade\"><\/div>  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/nutrition-guide-for-the-holidays\/\" class=\"plain\">Der Ern\u00e4hrungs-Guide f\u00fcr die Festtage<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/nutrition-guide-for-the-holidays\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead More\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-circle-inside\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n  \n    <div id=\"row-883604672\" class=\"row large-columns-3 medium-columns- small-columns-1 has-shadow row-box-shadow-2 row-masonry\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:180px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/sixpack-guide-nutritional-information-trainings-and-cardio-tips\/\" class=\"plain\" aria-label=\"Sixpack-Guide: Ern\u00e4hrungs-, Trainings- und Cardio-Tipps\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"764\" height=\"400\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/sixpack-frau-1-764x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sixpack frau\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/sixpack-frau-1-764x400.jpg 764w, https:\/\/fitnfemale.com\/wp-content\/uploads\/sixpack-frau-1-1000x523.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/sixpack-frau-1-768x402.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/sixpack-frau-1-510x267.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/sixpack-frau-1.jpg 1200w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/sixpack-guide-nutritional-information-trainings-and-cardio-tips\/\" class=\"plain\">Sixpack-Guide: Ern\u00e4hrungs-, Trainings- und Cardio-Tipps<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tEin definiertes Sixpack ist nach wie vor das Fitness-Symbol schlechthin. Kein Wunder, dass auch die [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">06<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:180px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/bikini-express-tips-for-rapid-successes\/\" class=\"plain\" aria-label=\"Bikini Express &#8211; Die besten Tipps f\u00fcr rasche Erfolge!\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"764\" height=\"400\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/bikinibundlefachbeitrag-764x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Bikinibundlefachbeitrag\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/bikinibundlefachbeitrag-764x400.jpg 764w, https:\/\/fitnfemale.com\/wp-content\/uploads\/bikinibundlefachbeitrag-1000x523.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/bikinibundlefachbeitrag-768x402.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/bikinibundlefachbeitrag-18x9.jpg 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/bikinibundlefachbeitrag-510x267.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/bikinibundlefachbeitrag-115x60.jpg 115w, https:\/\/fitnfemale.com\/wp-content\/uploads\/bikinibundlefachbeitrag-172x90.jpg 172w, https:\/\/fitnfemale.com\/wp-content\/uploads\/bikinibundlefachbeitrag.jpg 1200w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/bikini-express-tips-for-rapid-successes\/\" class=\"plain\">Bikini Express &#8211; Die besten Tipps f\u00fcr rasche Erfolge!<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDer Sommer ist da, die Ferien stehen vor der T\u00fcr. Uns erreichen derzeit sehr viele [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:180px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/your-diet-plan-of-fitnfemale-2\/\" class=\"plain\" aria-label=\"Dein Ern\u00e4hrungsplan von FitnFemale\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"764\" height=\"400\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplan-764x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Ernaehrungsplan\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplan-764x400.jpg 764w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplan-1000x523.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplan-768x402.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplan-18x9.jpg 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplan-510x267.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplan-115x60.jpg 115w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplan-172x90.jpg 172w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplan.jpg 1200w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/your-diet-plan-of-fitnfemale-2\/\" class=\"plain\">Dein Ern\u00e4hrungsplan von FitnFemale<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDein Ern\u00e4hrungsplan von FitnFemale. Wir erstellen dir einen Ern\u00e4hrungsplan nach unserem Konzept. Mit dem Ern\u00e4hrungsplan [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">11<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:180px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/nutrition-guide-plan-for-women\/\" class=\"plain\" aria-label=\"Ern\u00e4hrungsplan f\u00fcr Frauen\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"764\" height=\"400\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen-764x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Ernaehrungsplanfrauen\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen-764x400.jpg 764w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen-1000x523.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen-768x402.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen-18x9.jpg 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen-510x267.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen-115x60.jpg 115w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen-172x90.jpg 172w, https:\/\/fitnfemale.com\/wp-content\/uploads\/ernaehrungsplanfrauen.jpg 1200w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/nutrition-guide-plan-for-women\/\" class=\"plain\">Ern\u00e4hrungsplan f\u00fcr Frauen<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWenn du bisher Probleme damit hattest, ein Ern\u00e4hrungskonzept l\u00e4nger als ein paar Tage durchzuhalten, bevor [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">03<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:180px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/maximize-your-training-successes-with-this-easy-diet-plan-2\/\" class=\"plain\" aria-label=\"Maximiere deine Trainingserfolge mit diesem einfachen Ern\u00e4hrungsplan\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"764\" height=\"400\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/07\/erna\u0308hrungsplan-764x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Erna\u0308hrungsplan\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/07\/erna\u0308hrungsplan-764x400.jpg 764w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/07\/erna\u0308hrungsplan-1000x523.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/07\/erna\u0308hrungsplan-768x402.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/07\/erna\u0308hrungsplan-18x9.jpg 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/07\/erna\u0308hrungsplan-510x267.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/07\/erna\u0308hrungsplan-115x60.jpg 115w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/07\/erna\u0308hrungsplan-172x90.jpg 172w, https:\/\/fitnfemale.com\/wp-content\/uploads\/2017\/07\/erna\u0308hrungsplan.jpg 1200w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/maximize-your-training-successes-with-this-easy-diet-plan-2\/\" class=\"plain\">Maximiere deine Trainingserfolge mit diesem einfachen Ern\u00e4hrungsplan<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAls Frau verf\u00fcgst du nicht \u00fcber gen\u00fcgend Testosteron, um ohne Tricks zu einem Arnold Schwarzenegger [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:180px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/trainings-and-nutrition-guide-program-for-a-crisp-po\/\" class=\"plain\" aria-label=\"Trainings- und Ern\u00e4hrungsprogramm f\u00fcr einen knackigen Po\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"764\" height=\"400\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/knackpo-764x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Knackpo\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/knackpo-764x400.jpg 764w, https:\/\/fitnfemale.com\/wp-content\/uploads\/knackpo-1000x523.jpg 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/knackpo-768x402.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/knackpo-18x9.jpg 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/knackpo-510x267.jpg 510w, https:\/\/fitnfemale.com\/wp-content\/uploads\/knackpo-115x60.jpg 115w, https:\/\/fitnfemale.com\/wp-content\/uploads\/knackpo-172x90.jpg 172w, https:\/\/fitnfemale.com\/wp-content\/uploads\/knackpo.jpg 1200w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/trainings-and-nutrition-guide-program-for-a-crisp-po\/\" class=\"plain\">Trainings- und Ern\u00e4hrungsprogramm f\u00fcr einen knackigen Po<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tNachfolgend haben wir dir ein spezielles Po-Trainingsprogramm aus spezifischen \u00dcbungen und einer beispielhaften Tagesdi\u00e4t zusammengestellt, [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">23<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/training-plan-and-nutrition-plan-of-michelle-lewin\/\" class=\"plain\">Trainingsplan und Ern\u00e4hrungsplan von Michelle Lewin<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">11. July 2017<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDas Fitness Model Michelle Lewin kommt aus Venezuela und lebt in Miami Beach, Florida. Michelle [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-text-bottom box-blog-post has-hover\">\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/training-plan-and-nutrition-plan-of-larissa-rice\/\" class=\"plain\">Trainingsplan und Ern\u00e4hrungsplan von Larissa Reis<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">7. July 2017<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDas in der brasilianischen Hauptstadt Brasilia geborene Fitness-Model und Einzelkind Larissa Reis wurde von ihren [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >PERS\u00d6NLICHE ERN\u00c4HRUNGSPL\u00c4NE<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-5116 status-publish first instock product_cat-plan product_cat-topdeals has-post-thumbnail virtual sold-individually taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/fitnfemale.com\/en\/product-3\/your-nutrition-plan\/\">\n\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/deinernahrungsplan2-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Dein Ern\u00e4hrungsplan\" \/><img decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/snacks-essen-plan-247x296.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Alternative view of Dein Ern\u00e4hrungsplan\" aria-hidden=\"true\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/fitnfemale.com\/en\/product-3\/your-nutrition-plan\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Dein Ern\u00e4hrungsplan<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>\u00a039.00<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">inkl. 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MWST<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<a href=\"\/en\/wp-json\/wp\/v2\/pages\/8484?add-to-cart=5082\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5082\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"5082\" data-product_sku=\"01132\" aria-label=\"In den Warenkorb legen: \u201eGet Lean - Trainings- &amp; Ern\u00e4hrungsplan\u201c\" rel=\"nofollow\" data-success_message=\"&ldquo;Get Lean - Trainings- &amp; Ern\u00e4hrungsplan&rdquo; has been added to your cart\" data-product_image_src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/get-lean-2023-247x296.png\" data-product_image_width=\"247\" data-product_image_height=\"296\" role=\"button\">Add<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5082\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t<\/div>\n<\/div><\/div>\n<div class=\"row\"  id=\"row-1109909728\">\n\n\t<div id=\"col-1779462907\" class=\"col medium-4 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md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h2><strong><span class=\"uppercase\">Trainings-<br \/>\ntipps<\/span><\/strong><\/h2>\n<div class=\"is-divider divider clearfix\" ><\/div>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-537672361 {\n  width: 60%;\n}\n#text-box-537672361 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-587786444 {\n  padding-top: 160px;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1183079900\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover bg-zoom-fade\" id=\"banner-1715104046\">\n          <div class=\"banner-inner fill\">\n        <div 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