{"id":474913,"date":"2020-03-24T08:33:41","date_gmt":"2020-03-24T07:33:41","guid":{"rendered":"https:\/\/fitnfemale.com\/?page_id=474913"},"modified":"2020-04-02T11:08:44","modified_gmt":"2020-04-02T10:08:44","slug":"home-tone-workout-3","status":"publish","type":"page","link":"https:\/\/fitnfemale.com\/en\/premium-workout-programs\/home-tone-workout-3\/","title":{"rendered":"Home Tone Workout 3"},"content":{"rendered":"<div class=\"row row-full-width align-center\"  id=\"row-540156803\">\n\n\t<div id=\"col-1172740398\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n[Elite_video_player id=&#8220;3&#8243;]\n\t<div id=\"gap-1328165193\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1328165193 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\u00dcBUNGEN<\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;\"><\/div>\n<div class=\"row\"  id=\"row-2057496044\">\n<div class=\"accordion\">\n\t<div id=\"accordion-1754622525\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1754622525-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2460-warm-up-crossing-legs\" aria-expanded=\"false\" aria-controls=\"accordion-1754622525-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2460 WARM-UP CROSSING LEGS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1754622525-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1754622525-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1456166752\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-891972625\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>3 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-891972625 {\n  width: 25%;\n}\n#text-box-891972625 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-891972625 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-890833576\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">60 SekUNDEN<\/p>\n<a href=\"?id=0\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-890833576 {\n  width: 100%;\n}\n#text-box-890833576 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-890833576 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-01-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1456166752 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1456166752 .banner-bg img {\n  object-position: 17% 78%;\n}\n@media (min-width:550px) {\n  #banner-1456166752 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2438346646\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2438346646-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2461-jamping-jack\" aria-expanded=\"false\" aria-controls=\"accordion-2438346646-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2461 JAMPING JACK<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2438346646-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2438346646-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1878137458\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-720447761\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-720447761 {\n  width: 25%;\n}\n#text-box-720447761 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-720447761 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1357519916\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">30X KLATSCHEN<\/p>\n<a href=\"?id=1\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1357519916 {\n  width: 100%;\n}\n#text-box-1357519916 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1357519916 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-02-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1878137458 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1878137458 .banner-bg img {\n  object-position: 26% 19%;\n}\n@media (min-width:550px) {\n  #banner-1878137458 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2779575159\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2779575159-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2462-crossing-legs-lunges\" aria-expanded=\"false\" aria-controls=\"accordion-2779575159-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2462 CROSSING LEGS LUNGES<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2779575159-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2779575159-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-197583247\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-905307369\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-905307369 {\n  width: 25%;\n}\n#text-box-905307369 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-905307369 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-2040685817\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 KOMPLETTE LUNGES (1=3)<\/p>\n<a href=\"?id=2\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2040685817 {\n  width: 100%;\n}\n#text-box-2040685817 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-2040685817 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-03-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-197583247 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-197583247 .banner-bg img {\n  object-position: 20% 83%;\n}\n@media (min-width:550px) {\n  #banner-197583247 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3334435649\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3334435649-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2463-lunges\" aria-expanded=\"false\" aria-controls=\"accordion-3334435649-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2463 LUNGES<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3334435649-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3334435649-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-746363984\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1330160564\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1330160564 {\n  width: 25%;\n}\n#text-box-1330160564 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1330160564 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1150732950\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 HIGH KNEES PRO BEIN<\/p>\n<a href=\"?id=3\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1150732950 {\n  width: 100%;\n}\n#text-box-1150732950 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1150732950 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-04-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-746363984 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-746363984 .banner-bg img {\n  object-position: 33% 94%;\n}\n@media (min-width:550px) {\n  #banner-746363984 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-761522260\" class=\"accordion-item\">\n\t\t<a id=\"accordion-761522260-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2464-single-back-band-rows\" aria-expanded=\"false\" aria-controls=\"accordion-761522260-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2464 SINGLE BACK BAND ROWS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-761522260-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-761522260-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1940714472\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-760073217\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-760073217 {\n  width: 25%;\n}\n#text-box-760073217 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-760073217 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1283646592\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">20 X PRO SEITE<\/p>\n<a href=\"?id=4\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1283646592 {\n  width: 100%;\n}\n#text-box-1283646592 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1283646592 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-05-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1940714472 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1940714472 .banner-bg img {\n  object-position: 52% 100%;\n}\n@media (min-width:550px) {\n  #banner-1940714472 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1385707486\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1385707486-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2465-plie-sumo-squats\" aria-expanded=\"false\" aria-controls=\"accordion-1385707486-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2465 PLIE SUMO SQUATS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1385707486-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1385707486-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1732424511\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-549745911\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-549745911 {\n  width: 25%;\n}\n#text-box-549745911 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-549745911 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-2053490824\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">10X NACH LINKS<BR> 10X NACH RECHTS<\/p>\n<a href=\"?id=5\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2053490824 {\n  width: 100%;\n}\n#text-box-2053490824 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-2053490824 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-06-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1732424511 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1732424511 .banner-bg img {\n  object-position: 28% 70%;\n}\n@media (min-width:550px) {\n  #banner-1732424511 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3714121682\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3714121682-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2466-glute-bridge\" aria-expanded=\"false\" aria-controls=\"accordion-3714121682-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2466 GLUTE BRIDGE<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3714121682-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3714121682-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-271650483\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1408898179\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>4 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1408898179 {\n  width: 25%;\n}\n#text-box-1408898179 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1408898179 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1579756498\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">20 WIEDERHOLUNGEN<\/p>\n<a href=\"?id=6\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1579756498 {\n  width: 100%;\n}\n#text-box-1579756498 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1579756498 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-07-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-271650483 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-271650483 .banner-bg img {\n  object-position: 46% 0%;\n}\n@media (min-width:550px) {\n  #banner-271650483 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2935772647\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2935772647-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2467-crossing-crunches\" aria-expanded=\"false\" aria-controls=\"accordion-2935772647-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2467 CROSSING CRUNCHES<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2935772647-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2935772647-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1052205892\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1272530415\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>3 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1272530415 {\n  width: 25%;\n}\n#text-box-1272530415 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1272530415 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-601851870\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 CRUNCHES<\/p>\n<a href=\"?id=7\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-601851870 {\n  width: 100%;\n}\n#text-box-601851870 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-601851870 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-08-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-1052205892 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-1052205892 .banner-bg img {\n  object-position: 73% 93%;\n}\n@media (min-width:550px) {\n  #banner-1052205892 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-163147622\" class=\"accordion-item\">\n\t\t<a id=\"accordion-163147622-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2468-climbers\" aria-expanded=\"false\" aria-controls=\"accordion-163147622-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2468 CLIMBERS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-163147622-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-163147622-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-21729467\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1659500917\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1659500917 {\n  width: 25%;\n}\n#text-box-1659500917 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1659500917 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1721003096\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">45 Sekunden, so schnell wie m\u00f6glich<\/p>\n<a href=\"?id=8\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1721003096 {\n  width: 100%;\n}\n#text-box-1721003096 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1721003096 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-09-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-21729467 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-21729467 .banner-bg img {\n  object-position: 56% 45%;\n}\n@media (min-width:550px) {\n  #banner-21729467 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>30s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1528574845\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1528574845-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2460\u24ea-pushups\" aria-expanded=\"false\" aria-controls=\"accordion-1528574845-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2460\u24ea PUSHUPS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1528574845-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1528574845-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-309110479\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1222621779\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1222621779 {\n  width: 25%;\n}\n#text-box-1222621779 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1222621779 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-1932811898\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">So viele wie m\u00f6glich<\/p>\n<a href=\"?id=9\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1932811898 {\n  width: 100%;\n}\n#text-box-1932811898 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1932811898 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-10-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-309110479 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-309110479 .banner-bg img {\n  object-position: 42% 68%;\n}\n@media (min-width:550px) {\n  #banner-309110479 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3272953110\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3272953110-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2460\u2460-band-front-rows\" aria-expanded=\"false\" aria-controls=\"accordion-3272953110-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2460\u2460 BAND FRONT ROWS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3272953110-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3272953110-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-464082869\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-576786733\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-576786733 {\n  width: 25%;\n}\n#text-box-576786733 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-576786733 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-556393647\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 WIEDERHOLUNGEN<\/p>\n<a href=\"?id=10\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-556393647 {\n  width: 100%;\n}\n#text-box-556393647 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-556393647 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-11-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-464082869 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-464082869 .banner-bg img {\n  object-position: 38% 0%;\n}\n@media (min-width:550px) {\n  #banner-464082869 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3800701983\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3800701983-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u2460\u2461-sitting-rows\" aria-expanded=\"false\" aria-controls=\"accordion-3800701983-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u2460\u2461 SITTING ROWS<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3800701983-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3800701983-label\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-2009429121\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12.jpg\" class=\"bg attachment-large size-large\" alt=\"Home Workout 3\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-253267792\" class=\"text-box banner-layer text-box-circle x0 md-x85 lg-x85 y0 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><strong>2 S\u00c4TZE<\/strong><\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-253267792 {\n  width: 25%;\n}\n#text-box-253267792 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-253267792 {\n    width: 8%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-926384149\" class=\"text-box banner-layer x50 md-x50 lg-x50 y100 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"uppercase\">15 WIEDERHOLUNGEN<\/p>\n<a href=\"?id=11\" class=\"button white is-outline\" >\n\t\t<span>ANSCHAUEN<\/span>\n\t<i class=\"icon-expand\" aria-hidden=\"true\"><\/i><\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-926384149 {\n  width: 100%;\n}\n#text-box-926384149 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-926384149 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12.jpg\" class=\"attachment-large size-large\" alt=\"Home Workout 3\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12.jpg 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12-90x90.jpg 90w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12-130x130.jpg 130w, https:\/\/fitnfemale.com\/wp-content\/uploads\/Home-Workout-3-12-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n            \n<style>\n#banner-2009429121 .overlay {\n  background-color: rgba(0, 0, 0, 0.32);\n}\n#banner-2009429121 .banner-bg img {\n  object-position: 35% 86%;\n}\n@media (min-width:550px) {\n  #banner-2009429121 .overlay {\n    background-color: rgba(0, 0, 0, 0.17);\n  }\n}\n<\/style>\n  <\/div>\n\n\n<p><small>20s Pause pro S\u00e4tze (Runde)<\/small><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\n\t<div id=\"col-2046475511\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<a href=\"\/premium-workout-programs\/\" class=\"button primary\" >\n\t<i class=\"icon-angle-left\" aria-hidden=\"true\"><\/i>\t<span>zur\u00fcck<\/span>\n\t<\/a>\n\n<a href=\"\/premium-workout-programs\/\" class=\"button primary\" >\n\t\t<span>andere workouts<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2046475511 > .col-inner {\n  margin: 30px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-540156803 > .col > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n<\/div><\/blockquote>\n[wcm_content_restricted]\n","protected":false},"excerpt":{"rendered":"[wcm_content_restricted]\n","protected":false},"author":1,"featured_media":0,"parent":473843,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"slim_seo":{"title":"Home Tone Workout 3 - FitNFemale\u00ae","description":"[Elite_video_player id=\"3\"] \u00dcBUNGEN \u2460 WARM-UP CROSSING LEGS 3 S\u00c4TZE 60 SekUNDEN ANSCHAUEN 20s Pause pro S\u00e4tze (Runde) \u2461 JAMPING JACK 2 S\u00c4TZE 30X KLATSCHEN 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