Tag Archives: Trainingspläne

Bauchmuskel Training
Abdominal workout for women - a flatter stomach in 8 weeks

Das nachfolgende Trainingsprogramm für die Bauchmuskulatur bezieht sich auf alle Anfängerinnen im Kraft- und Fitnesssport, [...]

14
Jul
Michelle Lewin training plan and nutrition plan
July 11, 2017

Fitness model Michelle Lewin is from Venezuela and lives in Miami Beach, Florida. Michelle [...]

Schenkel
Exercises for slim and toned thighs

The thighs are THE problem area for some women. Sometimes it seems that it does not matter [...]

10
Jul
Training plan and nutrition plan of Larissa Reis
July 7, 2017

Born in the Brazilian capital of Brasilia, fitness model and only child Larissa Reis has been selected by her [...]

Trainingsprogramm
Training program for women part I

You go to the gym to tone your body, but you don't know so [...]

04
Jul
Training and nutrition plan by Olya Haidner
May 13, 2017

Cover Model and Fitness Star Olya Haidner is one of the most famous fitness models in the world.

Training plan and nutrition plan of Bella Falconi
April 25, 2017

Bella Falconi is a model athlete who made it to fitness icon with iron training and healthy diet [...]

Training
Training program for women part II

Here is the 2nd part of our training program.

11
Mar
Laura Michelle Prestin Training and Nutrition Plan
28 February 2017

Laura Michelle Prestin is a Canadian fitness model that we see today as a role model for a slim [...]

Trainingsguide
The big training guide

Fitness can be pretty intimidating. Most people who are brand new to the world of [...]

17
Jan
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