Gründe, weshalb du Pole Dance testen solltest

When we use the term Pole Dance When we hear the word "pole sport", images of smoky nightclubs and half-naked ladies lolling elegantly on chrome-plated poles inevitably spring to mind. However, pole sport has little in common with the wicked image á la Coyote Ugly. In fact, pole dancing is becoming a real trend sport among young American women, especially in the USA, so that pole dancing classes can already be taken in a large number of studios. As is the case with most trends from the United States, the pole dancing wave is currently sweeping across the European continent. The exotic trend has also been recognized in our part of the world, so that more and more pole dance schools are springing up like mushrooms in this country. In this article, we explain the benefits of pole dancing and why you should definitely give this trend sport a try.

What is pole dancing?

Anyone who has seen pole dancing as nothing more than an insignificant act of scrambling on a pole is very much mistaken, because what looks playfully easy for professionals is the result of a tough training concept. Pole dancing is a form of artistry that is very similar to gymnastics and also places similar demands on the athletes in terms of strength and coordination. Pole dance training focuses on stringing together acrobatic figures to create a kind of dance routine which, depending on the athlete's level of experience, can last several minutes and is correspondingly strength-intensive. In demanding figures such as the "knee hold" or the "human flag", for example, you have to hold your own body horizontally on the pole and thus counteract the force of gravity, which turns out to be very strenuous due to the small contact area between the body and the pole.

What are the benefits of pole dancing?

Such a strength-intensive sport naturally requires a certain level of physical fitness, which newcomers to this field must first acquire through extensive basic training. As core stability plays an essential role in the context of pole dancing, it is obvious that both the back and abdominal muscles are heavily used. In addition, arms, shoulders, buttocks and thighs are also considerably strengthened. In addition to the muscle building that is driven by the strenuous sport, active pole dancers also benefit from a higher level of coordination and body control, which also significantly reduces the risk of injury in the context of classic fitness training. Even if you're looking to burn a few extra calories, pole dancing is a sport you should give a chance, as one hour can burn up to 400 kilocalories, depending on the intensity. In addition, the fact that athletic training can also improve your posture should not be underestimated, which not only has health benefits but also influences how you are perceived by other people.

Who is pole dancing suitable for?

Basically, this trend sport from the USA is suitable for anyone who is interested and already has a certain level of physical fitness and general body control. Potential participants should also have a certain resistance to frustration, as it can sometimes take a while before the first impressive figures are perfect. On the other hand, it is all the more rewarding and satisfying to achieve a goal that you have been striving for for a long time and immediately move on to the next one. Consequently, the sport also requires a good deal of determination and discipline, which should be obligatory in the context of any sport. Due to the fact that pole dancing puts extreme strain on the back, the sport is not suitable for people with back injuries or any herniated discs or other back damage. Anyone with problems in the area of the passive musculoskeletal system should also not enter the lion's den without consulting a doctor, as existing joint damage can develop irreparably for the worse due to the extreme strain.

Pole dancing is not just a women's sport

At an official level, too, pole dancing has long since freed itself from the niche of underground sports, as a world championship has existed at international level since 2005. The fact that there has also been a class for male participants in the German championships since 2011 proves that the sport is not exclusively for women.

Conclusion

If you're looking to try something completely new and not only strengthen your muscles, but also work on your body control and charisma, pole dancing is just the thing for you.