Category Archives: Ernährung

5 reasons why you gain weight despite your efforts

You eat healthy and work out diligently, and yet the reading on your scale climbs piece [...]

The supplement guide for beginners

Especially for beginners, such a variety of supplements always raises the question [...]

Intermittent fasting - how it works

Summer is approaching with unstoppable steps and with it the realization for many people, [...]

11 ways to burn more fat every day

If you want to burn fat, you follow the old rule: "Take in fewer calories than you [...]

Weight loss: with these foods you are full longer

On paper, weight loss seems to be quite a simple thing. For weight loss [...]

Cottage cheese: why you should eat it & how to eat it

Anyone who is engaged in a fitness diet, sooner or later will stumble upon cottage cheese. [...]

10 smart shopping tips for healthy eating

Shopping is always a great adventure for most of us, because it [...]

10 micronutrients that stimulate your sex life

A good and fulfilling sex life does not just happen, because it needs, in addition to a suitable [...]

10 natural appetite suppressants

Especially during a diet, hunger is your biggest enemy. It does not make itself [...]

Low-fat quark - why we love it so much

In every area of life, there are things that are inseparable from a particular hobby or [...]

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