Summer is here, the vacations are just around the corner. We currently receive a lot of requests on how to get into a crisp bikini shape as quickly as possible. You can't get anywhere with products alone. But with the combination of training, nutrition and the right products you can!

Training for a crisp body

" The best training method(s)

A short and good workout for quick results. It is important that you primarily reduce the unloved body fat without losing muscle. The right training method here is Tabata and/or HIIT (high-intensity interval training.) We have interesting information material on both types of training in our fitness magazine.

" The most effective training time

Tabata and HIIT are most effective in the morning (on an empty stomach) or in the evening 2 to 3 hours after the last meal. Tabata can be done in the morning within 4 minutes at home without any equipment and is particularly interesting because the body uses energy directly from fat reserves and not from the energy you consume in the form of food during the day. In the evening (2 - 3 hours after the last meal) you can burn the excess energy with a short workout. One of the biggest benefits of Tabata and HIIT is the beloved After Burn effect. As the name suggests, you burn calories for quite a while after the workout, without any physical exertion. Sounds too good to be true!?

Nutrition

" Determine energy demand correctly

Every person has different energy needs. This results from gender, age, size, daily activities, number of training days and especially the current body goal. It has an influence if you want to lose weight, build muscle or do both together.

" The right food

The saying "You are what you eat" applies here 100%. Try to meet your energy needs with the right foods as much as possible. We have a Shopping list with healthy foods and a List with foods with very few calories.

" Cheatday

Your body needs variety and you need a day a week for your mind where you can eat something unhealthy without a guilty conscience. For this reason, we recommend a cheat day once a week. You can find more information about the Cheatday here.

" Note the time

Eat the right thing at the right time. This is nothing new and should be known. In the morning you should not do without quickly usable protein (e.g. Whey), long-lasting carbohydrates and healthy fats. At noon a balanced lunch (with 1/3 protein, 1/3 carbohydrates, 1/3, vegetables), from 17:00 a low carb diet is the be-all and end-all, if something should show up on the scale.

Food supplements

Dietary supplements (also called supplements) have many positive properties. The most important for quick results are undoubtedly fat burning (improvement of the body's metabolism) and protein intake.

The Bikini Express Bundle

" We make it easy for you!

With all our years of experience, we have created a special bundle called Bikini Express which, in addition to the right products, provides you with detailed instructions for training and nutrition.

" Well feasible

The plan is built to deliver fast results in express mode. In addition, we have taken into account that the plan is also feasible with a 100% job and it is not too complicated. For best results we recommend 3-4 weeks, but many customers report first results after 2 weeks.

Exercise is a very crucial factor for success. For the training you need an average of 30-45min per day (converted to 7 days). Important: 3 times a week you should be able to sacrifice about 15min before work/school. We know that especially in the morning every minute counts. But this is very important to put the body in fat burning mode.

" You can find more information about Bikini Express Bundle here:

SALE!

Bikini Express Bundle

96,80 € incl. VAT

The Bikini Express product set is perfect for those who are motivated and want to get started right away

The set contains coordinated products that, in combination with individual nutrition guidelines, ensure that you achieve your goals. The set includes a calorie plan that is specifically tailored to your needs. In addition, you will receive an income plan including nutrition guidelines, which will help you to optimally align your diet with your goals.

The set also includes effective training tips that target fat burning, buttocks and abdomen. With the combination of effective training and healthy food, you will quickly see results and your body will be in top shape.