If you have ever consciously familiarized yourself with the mechanisms of the Fat loss you will almost certainly have noticed that the last 5 kilograms of baby fat are by far the most stubborn. Admittedly, this is not just a subjective assumption on your part, but actually corresponds to the truth. One of the causes is a lower metabolic rate as a result of the previous weight loss and permanent calorie restriction. In detail, this means that in the course of your diet your body must learn to maintain all essential functions with less energy, which has the consequence that the calorie consumption adapts over time to the amount of energy supplied, whereby the fat loss sooner or later comes to a standstill. To help you achieve your goals and get rid of those stubborn pads, in this article we'll list 10 tips that will help you get in top shape.
Tip 1 - Access protein as part of every meal
The consumption of proteins not only has the advantage that your muscles are supplied with the best possible building materials during a diet, but also ensures that the feeling of satiety after eating lasts much longer. In addition, the energy production from proteins requires significantly more energy than that from carbohydrates and fats, which means that you burn some extra calories.
The All-In-One Shape Shake supports muscle building and was developed by FitnFemale especially for women. With the unique composition of the additives, it additionally supports the metabolism and regeneration.
Tip 2 - Get your metabolism going with HIIT
If your fat loss is visibly slowing down despite regular cardio training, you should try the so-called "HIIT" training, which relies on short intense stress and thus lets your metabolism run at full speed both during and between the individual intervals. The Pink Heat fat burner brings your metabolism to full speed and provides additional energy production from the fat depots. Pink Heat contains the active ingredients L-Carnitine and L-Tyrosine, extracts of bitter orange, green tea, Gracinia Cambogia, cayenne pepper and dried black pepper.
Tip 3 - Don't forget strength training
While cardio training boosts your metabolism in the short term, strength training increases your metabolic rate permanently through the resulting muscle gain. Accordingly, you should supplement your cardio training with strength training to optimize your fat loss. As a secret weapon we recommend taking Pink Burn about 20min before your workout. The 2 in 1 (fat burner + workout booster) improves fat burning & intensifies your workout. (Attention: Very strong! Beginners better start with the half portion - 1 scoop)
Tip 4 - Keep an eye on your stress level
Everyday stress triggers the release of stress hormones in the human brain, which, according to their evolutionary origin, make you efficient. Conversely, after the stress has subsided, these hormones trigger a regeneration mechanism in your body, which usually manifests itself in an increased feeling of hunger and makes you eat more than is beneficial for your goal.
Tip 5 - Eat more healthy fats
Fats are not only excellent satiating energy carriers, but are also needed by your body for numerous physiological processes such as the smooth functioning of the liver. Omega 3 capsules contain high-quality fatty acids (fish oil) and supply your body optimally.
Tip 6 - Pay attention to the right carbohydrates
Contrary to what many magazines claim, your body needs carbohydrates to function optimally. However, make sure you choose complex carbohydrate sources like whole grains and avoid simple sugars.
Tip 7 - Drink something before each meal
Especially if you have problems with the feeling of satiety, you should drink a glass of water immediately before each meal to bring about the feeling of satiety more quickly.
Tip 8 - Reduce the sodium content of your diet
For optimal results, you should be especially sparing with sodium and avoid products that contain large amounts of sodium if possible, as sodium binds large amounts of water to itself, which accumulates in your tissues.
Tip 9 - Sleep enough
Since a sleep deficit also leads to the release of stress hormones, even a permanently too low sleep duration influences your fat loss, which is why you should regularly sleep between 6-8 hours. In addition, large meals right before bedtime significantly reduce sleep quality, so you should also avoid this.
Keep Calm and Relax contains proven ingredients like GABA, L-glutamine, magnesium, inositol, and L-theanine to help your body relax, wind down, and sleep better in and through the night.
Tip 10 - Don't get discouraged
Especially if your diet is on the home stretch and the weight loss is only marginal, there is a risk that you give up due to lack of progress. Be aware that Rome was not built in a day, and analogously your successes only take shape in smaller steps. In any case, stay on the ball and look forward to the end result.
Our success package is suitable for women who want to achieve rapid success in the area of fat burning / weight loss and do not want to compromise on quality!