{"id":678396,"date":"2022-09-07T20:22:57","date_gmt":"2022-09-07T19:22:57","guid":{"rendered":"https:\/\/fitnfemale.com\/?post_type=product&#038;p=678396"},"modified":"2026-04-12T18:13:01","modified_gmt":"2026-04-12T17:13:01","slug":"all-you-need-shake","status":"publish","type":"product","link":"https:\/\/fitnfemale.com\/deu\/produkt\/all-you-need-shake\/","title":{"rendered":"All you need Shake"},"content":{"rendered":"<div class=\"img has-hover img-details x md-x lg-x y md-y lg-y\" id=\"image_955210422\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"569\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/allyouneedshake-details.jpg\" class=\"attachment-large size-large\" alt=\"Allyouneedshake details\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/allyouneedshake-details.jpg 1376w, https:\/\/fitnfemale.com\/wp-content\/uploads\/allyouneedshake-details-717x400.jpg 717w, https:\/\/fitnfemale.com\/wp-content\/uploads\/allyouneedshake-details-768x429.jpg 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/allyouneedshake-details-18x10.jpg 18w, https:\/\/fitnfemale.com\/wp-content\/uploads\/allyouneedshake-details-1000x558.jpg 1000w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_955210422 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Eine Portion ersetzt perfekt eine Mahlzeit und l\u00e4sst dich satt und zufrieden f\u00fchlen. Verzichte auf l\u00e4stiges Kalorienz\u00e4hlen und verw\u00f6hne dich stattdessen mit einem leckeren Shake, der dich beim Abnehmen unterst\u00fctzen kann.<\/p>\n<ul>\n<li class=\"bullet-star\"><strong>Vollwertige Hauptmahlzeit mit nur 211 Kalorien:<\/strong> Genuss ohne Reue!<\/li>\n<li class=\"bullet-star translation-block\"><strong>Einfach &amp; schnell:<\/strong> Ideal f\u00fcr Fr\u00fchst\u00fcck, Mittag- oder Abendessen.<\/li>\n<li class=\"bullet-star translation-block\"><strong>Proteinpower:<\/strong> Mehr als 19 Gramm Protein pro Portion \u2013 optimal f\u00fcr die Erhaltung der Muskelmasse.<\/li>\n<li class=\"bullet-star translation-block\"><strong>N\u00e4hrstoff-Boost:<\/strong> 24 Vitamine und Mineralien \u2013 in der genau richtigen Menge.<\/li>\n<li class=\"bullet-star translation-block\"><strong>Ballaststoffe f\u00fcr deine Verdauung:<\/strong> Reichlich Ballaststoffe unterst\u00fctzen eine gesunde Verdauung und tragen zu einem S\u00e4ttigungsgef\u00fchl bei.<\/li>\n<li class=\"bullet-star translation-block\"><strong>Keine leeren Versprechen:<\/strong> Unser Shake ist ein vollwertiger Mahlzeitersatz und entspricht der EU-Di\u00e4tverordnung 2016\/1413.<\/li>\n<li class=\"bullet-star\"><strong><span data-zone_id=\"\" class=\"wcpbc-content no-zone\">Nur \u20ac 1,66 pro Mahlzeit!<\/span><\/strong> In einem Beutel sind 15 Portionen.<\/li>\n<li class=\"bullet-star translation-block\"><strong>Umweltfreundlich:<\/strong> Im nachhaltigen, recyclebaren Beutel.<\/li>\n<\/ul>\n\n\t<section class=\"section\" id=\"section_423724831\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"effect-sliding-glass bg-effect fill no-click\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\t<div class=\"ux-shape-divider ux-shape-divider--top ux-shape-divider--style-triangle-invert\">\n\t\t<svg viewbox=\"0 0 1000 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveaspectratio=\"none\">\n\t<path class=\"ux-shape-fill\" d=\"M500 95.6L0 0V100H1000V0L500 95.6Z\"\/>\n<\/svg>\n\t<\/div>\n\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"text-1888123489\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">Bessere Werte f\u00fcr eine vollwertige Mahlzeit gibt es nicht.<\/h2>\n\t\t\n<style>\n#text-1888123489 {\n  font-size: 0.85rem;\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-1888123489 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1577923503\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1577923503 {\n  padding-top: 11px;\n}\n@media (min-width:550px) {\n  #gap-1577923503 {\n    padding-top: 30px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-small align-middle align-center row-box-shadow-3 row-box-shadow-5-hover\"  id=\"row-1614970183\">\n\n\t<div id=\"col-1828451595\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#F9E7F0;\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2443381114\" class=\"text\">\n\t\t\n<h2><span class=\"count-up\">211<\/span>kcal<\/h2>\n<p><small class=\"uppercase\">Kalorien<\/small><br \/>\n\t\t\n<style>\n#text-2443381114 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1828451595 > .col-inner {\n  padding: 20px 0px 0px 0px;\n  margin: 0px 0px 20px 0px;\n  border-radius: 100px;\n}\n@media (min-width:550px) {\n  #col-1828451595 > .col-inner {\n    padding: 30px 0px 20px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1590312496\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#F9E7F0;\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3691955040\" class=\"text\">\n\t\t\n<h2><span class=\"count-up\">19,4<\/span>g<\/h2>\n<p><small class=\"uppercase\">Protein<\/small><br \/>\n\t\t\n<style>\n#text-3691955040 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1590312496 > .col-inner {\n  padding: 20px 0px 0px 0px;\n  margin: 0px 0px 20px 0px;\n  border-radius: 100px;\n}\n@media (min-width:550px) {\n  #col-1590312496 > .col-inner {\n    padding: 30px 0px 20px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2121469061\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#F9E7F0;\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-785065635\" class=\"text\">\n\t\t\n<h2><span class=\"count-up\">18,4<\/span>g<\/h2>\n<p><small class=\"uppercase\">Kohlenhydrate<\/small><br \/>\n\t\t\n<style>\n#text-785065635 {\n  font-size: 1.3rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2121469061 > .col-inner {\n  padding: 20px 0px 0px 0px;\n  border-radius: 100px;\n}\n@media (min-width:550px) {\n  #col-2121469061 > .col-inner {\n    padding: 30px 0px 20px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_423724831 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #c29ca0;\n}\n#section_423724831 .ux-shape-divider--top svg {\n  height: 249px;\n  --divider-top-width: 100%;\n}\n#section_423724831 .ux-shape-divider--top .ux-shape-fill {\n  fill: #c29ca0;\n}\n@media (min-width:550px) {\n  #section_423724831 .ux-shape-divider--top svg {\n    height: 91px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"accordion zusatz-desc\">\n\t<div id=\"accordion-1777776912\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1777776912-label\" class=\"accordion-title plain\" href=\"#accordion-item-es-ist-simpel-und-f\u00fchrt-schnell-zu-sichtbaren-erfolgen.\" aria-expanded=\"false\" aria-controls=\"accordion-1777776912-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Es ist simpel und f\u00fchrt schnell zu sichtbaren Erfolgen.<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1777776912-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1777776912-label\">\n\t\t\t\n<p>Mit dem All You Need Shake schnell und nachhaltig abnehmen. Das einfachste Prinzip und das A und O beim Abnehmen lautet Kaloriendefizit. Hier kann man jedoch Vieles falsch machen. Im schlimmsten Fall f\u00e4llt der K\u00f6rper in einen Schutzmodus und\/oder wird durch Mangelerscheinungen krank oder m\u00fcde. Der All You Need Shake sorgt daf\u00fcr, dass genau dies nicht geschieht. Streng nach EU Di\u00e4t-Verordnung enth\u00e4lt der Shake unter anderem genau die N\u00e4hrwerte, Mineralien und Vitamine, die eine Mahlzeit vollst\u00e4ndig ersetzen.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-123869906\" class=\"accordion-item\">\n\t\t<a id=\"accordion-123869906-label\" class=\"accordion-title plain\" href=\"#accordion-item-n\u00e4hrwerte\" aria-expanded=\"false\" aria-controls=\"accordion-123869906-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>N\u00e4hrwerte<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-123869906-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-123869906-label\">\n\t\t\t\n<table class=\"ffnf-clean-table\">\n<thead>\n<tr>\n<th>N\u00e4hrwerte<\/th>\n<th>100 g<\/th>\n<th>Portion (30 g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>392 kcal<\/td>\n<td>211 kcal<\/td>\n<\/tr>\n<tr>\n<td>Eiweiss<\/td>\n<td>42,1 g<\/td>\n<td>19,4 g<\/td>\n<\/tr>\n<tr>\n<td>Fett<br \/>\u2013 davon ges\u00e4ttigte Fetts\u00e4uren<\/td>\n<td>9,9 g<br \/>2,2 g<\/td>\n<td>6,0 g<br \/>1,2 g<\/td>\n<\/tr>\n<tr>\n<td class=\"translation-block\">Kohlenhydrate<br>\u2013 davon Zucker<\/td>\n<td>29,3 g<br \/>6,7 g<\/td>\n<td>18,4 g<br \/>11,6 g<\/td>\n<\/tr>\n<tr>\n<td>Ballaststoffe<\/td>\n<td>7,3 g<\/td>\n<td>2,2 g<\/td>\n<\/tr>\n<tr>\n<td>Salz<\/td>\n<td>1,58 g<\/td>\n<td>0,71 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1015714594\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1015714594-label\" class=\"accordion-title plain\" href=\"#accordion-item-inhaltsstoffe\" aria-expanded=\"false\" aria-controls=\"accordion-1015714594-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Inhaltsstoffe<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1015714594-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1015714594-label\">\n\t\t\t\n<table class=\"ffnf-clean-table\">\n<thead>\n<tr>\n<th>Inhaltsstoffe<\/th>\n<th>Portion (280 ml)<\/th>\n<th>% NRV*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Natrium<\/td>\n<td>276,0 mg<\/td>\n<td>12 %<\/td>\n<\/tr>\n<tr>\n<td>Kalium<\/td>\n<td>908,0 mg<\/td>\n<td>45 %<\/td>\n<\/tr>\n<tr>\n<td>Kalzium<\/td>\n<td>284,0 mg<\/td>\n<td>36 %<\/td>\n<\/tr>\n<tr>\n<td>Phosphor<\/td>\n<td>307,0 mg<\/td>\n<td>44 %<\/td>\n<\/tr>\n<tr>\n<td>Magnesium<\/td>\n<td>114,5 mg<\/td>\n<td>31 %<\/td>\n<\/tr>\n<tr>\n<td>Eisen<\/td>\n<td>9,7 mg<\/td>\n<td>69 %<\/td>\n<\/tr>\n<tr>\n<td>Zink<\/td>\n<td>4,4 mg<\/td>\n<td>44 %<\/td>\n<\/tr>\n<tr>\n<td>Kupfer<\/td>\n<td>0,83 mg<\/td>\n<td>83 %<\/td>\n<\/tr>\n<tr>\n<td>Mangan<\/td>\n<td>1,12 mg<\/td>\n<td>37 %<\/td>\n<\/tr>\n<tr>\n<td>Selen<\/td>\n<td>22,7 \u00b5g<\/td>\n<td>41 %<\/td>\n<\/tr>\n<tr>\n<td>Jod<\/td>\n<td>51,3 \u00b5g<\/td>\n<td>34 %<\/td>\n<\/tr>\n<tr>\n<td>Mehrfach unges\u00e4ttigte Fetts\u00e4uren<\/td>\n<td>1,4 g<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>Omega-6-Fetts\u00e4uren<\/td>\n<td>1,2 mg<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A<\/td>\n<td>291 \u00b5g<\/td>\n<td>36 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin D<\/td>\n<td>1,5 \u00b5g<\/td>\n<td>30 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin E<\/td>\n<td>4,4 mg<\/td>\n<td>37 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin K<\/td>\n<td>27,0 \u00b5g<\/td>\n<td>35 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>48,0 mg<\/td>\n<td>59 %<\/td>\n<\/tr>\n<tr>\n<td>Thiamin<\/td>\n<td>0,72 mg<\/td>\n<td>65 %<\/td>\n<\/tr>\n<tr>\n<td>Riboflavin<\/td>\n<td>0,63 mg<\/td>\n<td>45 %<\/td>\n<\/tr>\n<tr>\n<td>Niacin<\/td>\n<td>6,4 mg<\/td>\n<td>40 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B6<\/td>\n<td>0,68 mg<\/td>\n<td>49 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B7<\/td>\n<td>18,3 \u00b5g<\/td>\n<td>37 %<\/td>\n<\/tr>\n<tr>\n<td>Pantothens\u00e4ure (B5)<\/td>\n<td>2,4 mg<\/td>\n<td>40 %<\/td>\n<\/tr>\n<tr>\n<td>Fols\u00e4ure (B9)<\/td>\n<td>105,9 \u00b5g<\/td>\n<td>53 %<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B12<\/td>\n<td>1,59 \u00b5g<\/td>\n<td>64 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-674929099\" class=\"accordion-item\">\n\t\t<a id=\"accordion-674929099-label\" class=\"accordion-title plain\" href=\"#accordion-item-wieso-wurde-die-kalorienanzahl-tief---auf-211-kcal---gehalten?\" aria-expanded=\"false\" aria-controls=\"accordion-674929099-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Wieso wurde die Kalorienanzahl tief - auf 211 kcal - gehalten?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-674929099-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-674929099-label\">\n\t\t\t\n<p>Ganz einfach: wenn man schon die Motivation und den Willen hat, eine Mahlzeit pro Tag mit einem Shake zu ersetzen, soll es auch Ergebnisse liefern. Es ist die ersten Tage klar eine Umstellung (f\u00fcr K\u00f6rper und Geist), wenn man eine Mahlzeit mit 400-500kcal gewohnt war. Jedoch hat man mit diesem Shake die Gewissheit, dass der K\u00f6rper trotz Kaloriendefizit weiterhin mit gen\u00fcgend Kohlenhydraten, Eiweiss, Fett, Vitaminen und Mineralien versorgt wird. Der K\u00f6rper gew\u00f6hnt sich nach wenigen Tagen (in der Regel 3-4) an die Umstellung.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<h2>Stressfrei und lecker zum Kaloriendefizit \u2013 der \u00ab All You Need Shake \u00bb ist dein perfekter Mahlzeitersatz!<\/h2>\n<h4>Nie mehr Kalorien z\u00e4hlen! Unser \u00abAll You Need Shake\u00bb wurde entwickelt, um selbst in den stressigsten Alltag zu passen: Eine vollwertige Mahlzeit in einem Shake. Jede Portion versorgt dich mit einem ausgewogenen Verh\u00e4ltnis an Makron\u00e4hrstoffen und hochwertigem Protein. Wertvolle Vitamine, Mineralstoffe und himmlischer Geschmack inklusive.<\/h4>","protected":false},"featured_media":950254,"comment_status":"open","ping_status":"closed","template":"","meta":{"slim_seo":{"title":"All you need Shake - FitNFemale\u00ae","description":"Stressfrei und lecker zum Kaloriendefizit \u2013 der \u00ab All You Need Shake \u00bb ist dein perfekter Mahlzeitersatz! Nie mehr Kalorien z\u00e4hlen! 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