{"id":263709,"date":"2019-07-18T09:54:27","date_gmt":"2019-07-18T08:54:27","guid":{"rendered":"https:\/\/fitnfemale.com\/?p=263709"},"modified":"2019-07-23T15:38:03","modified_gmt":"2019-07-23T14:38:03","slug":"protein-vanilla-porridge","status":"publish","type":"post","link":"https:\/\/fitnfemale.com\/deu\/protein-vanilla-porridge\/","title":{"rendered":"Protein Vanilla Porridge"},"content":{"rendered":"<div class=\"message-box relative\" style=\"padding-top:24px;padding-bottom:24px;\"><div class=\"message-box-bg-image bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" style=\"background-color:rgb(239, 239, 239);\"><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<div class=\"row align-middle align-center\"  id=\"row-1549605788\">\n\n\t<div id=\"col-1653926008\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"lead alt-font\">Zutaten<\/h2>\n<ul>\n<li>20g All in one Shape Shake Vanilla<\/li>\n<li>Flavs Butter Cookie<\/li>\n<li>50g Haferflocken<\/li>\n<li>30g Vanilla Pudding Pulver<\/li>\n<li>500ml Wasser<\/li>\n<li>250g Magerquark<\/li>\n<li>30g Beeren<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div>\n\t<div id=\"gap-1097107391\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1097107391 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Zubereitung<\/h3>\n<ul>\n<li>50g Haferlocken mit 30g Vanilla Pudding Pulver und 500ml Wasser in eine hohe Sch\u00fcssel geben und gut untereinander r\u00fchren.<\/li>\n<li>Die Sch\u00fcssel mit der Mischung f\u00fcr ca. 10 Minuten bei 700 Watt in die Mikrowelle geben.<br \/>\nZwischenzeitlich ab und zu umr\u00fchren.<\/li>\n<li>In einer separaten Sch\u00fcssel 250g Magerquark mit\u00a0 20g All in one Shape Shake Vanilla\u00a0 und einige Tropfen von unserem\u00a0Flavs Butter Cookie hinzugeben und gut vermischen.<\/li>\n<li>Anschliessend beide Mischungen in eine der Sch\u00fcssel hinzugeben und erneut alles gut zusammen mischen.<\/li>\n<li>Kann nach Lust und Laune mit diversen Beeren getoppt werden.<\/li>\n<\/ul>\n<h3>Enthaltene Produkte<\/h3>\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/fitnfemale.com\/deu\/produkt\/all-in-one-shape-shake\/\" title=\"Shape Me Shake\">\n\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Shapemeshake shop26\" srcset=\"https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-200x200.webp 200w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-400x400.webp 400w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-800x800.webp 800w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-280x280.webp 280w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-768x768.webp 768w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-12x12.webp 12w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-1000x1000.webp 1000w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26-120x120.webp 120w, https:\/\/fitnfemale.com\/wp-content\/uploads\/shapemeshake-shop26.webp 1500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t<span class=\"product-title\">Shape Me Shake<\/span>\n\t<\/a>\n\t<div class=\"star-rating\" role=\"img\" aria-label=\"Bewertung: 1 von 5 Sternen\" data-no-translation-aria-label=\"\"><span style=\"width:97%\" data-no-translation=\"\" data-trp-gettext=\"\">Bewertet mit 1 von 5 Sternen basierend auf 13 Kundenbewertungen<\/span><\/div>\t<span class=\"wcpbc-price wcpbc-price-43303\" data-product-id=\"43303\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>\u00a028.90<\/bdi><\/span> <small class=\"woocommerce-price-suffix\">inkl. MWST<\/small><\/span><\/li>\n\t\t\n\t\t<\/ul>\n<p><strong>created by @baking_for_daisy<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zubereitung 50g Haferlocken mit 30g Vanilla Pudding Pulver und 500ml Wasser in eine hohe Sch\u00fcssel geben und gut untereinander r\u00fchren. Die Sch\u00fcssel mit der Mischung f\u00fcr ca. 10 Minuten bei 700 Watt in die Mikrowelle geben. Zwischenzeitlich ab und zu umr\u00fchren. In einer separaten Sch\u00fcssel 250g Magerquark mit\u00a0 20g All in one Shape Shake Vanilla\u00a0 [&#8230;]\n","protected":false},"author":1204,"featured_media":263717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Shape Me Shake - FitNFemale\u00ae","description":"Dein idealer Begleiter \u2013 Shape Me Shake: Perfekt f\u00fcr dein Fitness-Ziel Starte dynamisch in den Tag oder finde nach dem Training deine Balance \u2013 mit dem Shape Me"},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-263709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/fitnfemale.com\/deu\/wp-json\/wp\/v2\/posts\/263709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnfemale.com\/deu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnfemale.com\/deu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/deu\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/deu\/wp-json\/wp\/v2\/comments?post=263709"}],"version-history":[{"count":0,"href":"https:\/\/fitnfemale.com\/deu\/wp-json\/wp\/v2\/posts\/263709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnfemale.com\/deu\/wp-json\/wp\/v2\/media\/263717"}],"wp:attachment":[{"href":"https:\/\/fitnfemale.com\/deu\/wp-json\/wp\/v2\/media?parent=263709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnfemale.com\/deu\/wp-json\/wp\/v2\/categories?post=263709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnfemale.com\/deu\/wp-json\/wp\/v2\/tags?post=263709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}